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Forum: Weight and Resistance Training 04-24-2006, 11:35 PM
Replies: 87
Views: 59,589
Posted By Ilene
:welcome: Ida!! We luvs newbies!! :dance:

:welcome: Ida!! We luvs newbies!! :dance:
Forum: Weight and Resistance Training 09-04-2005, 02:48 PM
Replies: 87
Views: 59,589
Posted By Ilene
Hey Jen :wave: Welcome and congrats on your...

Hey Jen :wave: Welcome and congrats on your weightloss... Join us in the weekly thread of LWL ... We also have a Maintainers forum that has some great advise, because we all know that the struggle...
Forum: Weight and Resistance Training 08-08-2005, 11:41 PM
Replies: 87
Views: 59,589
Posted By Ilene
Hey :wave: Welcome Zinnia we love newbies :dance:...

Hey :wave: Welcome Zinnia we love newbies :dance: !!

I love your name and the flower too. Aren't you a cutie and your hubby is quite handsome too ;) ... Please join us on the LWL weekly thread...
Forum: Weight and Resistance Training 07-26-2005, 08:57 PM
Replies: 87
Views: 59,589
Posted By Ilene
Hey WELCOME GIRLS!!! We love newbies :dance: !! ...

Hey WELCOME GIRLS!!! We love newbies :dance: !!

mom2w -- I have 5-6 mealsl/day with a protein and a carb at each meal. For snack meals I have a scoop of whey protein powder in soy milk with...
Forum: Weight and Resistance Training 06-27-2005, 07:47 PM
Replies: 87
Views: 59,589
Posted By Ilene
Welcome Karen, we LUVS newbies :dance: ... Come...

Welcome Karen, we LUVS newbies :dance: ... Come join us on the weekly thread...
Forum: Weight and Resistance Training 06-25-2005, 01:08 PM
Replies: 87
Views: 59,589
Posted By Ilene
Ain't that the truth!! I remember doing that at...

Ain't that the truth!! I remember doing that at every meal, no wonder I wasn't losing weight :doh:.... Now eating 5-6 small meals I stay just comfortable and I can still tie my pants after a meal...
Forum: Weight and Resistance Training 05-07-2005, 07:41 PM
Replies: 87
Views: 59,589
Posted By Ilene
Hey Zapphire :wave: WELCOME we LUVS newbies...

Hey Zapphire :wave: WELCOME we LUVS newbies :dance: .... Great weightloss so far keep up the hard work... Just eat smaller portions of what your mom makes and lots of the veggies...It's nice to...
Forum: Weight and Resistance Training 03-14-2003, 01:40 PM
Replies: 87
Views: 59,589
Posted By Ilene
Good idea Sandy! Firstly I can never remember...

Good idea Sandy! Firstly I can never remember everyone stats so ... Oh Mrs. JJJJeem, I just know you're at work twiddlin' your thumbs ( NOT !!! I know better, so don't everyone pounce on me) Maybe...
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