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Forum: Carb Counters 01-30-2011, 10:17 PM
Replies: 219
Views: 18,852
Posted By Ilene
I fell into the :corn: last night when DD and I...

I fell into the :corn: last night when DD and I went to the show to see The Rite... Today I am back on track, ran this morning, made a veggie soup and a spaghetti sauce...
Forum: Carb Counters 01-29-2011, 09:32 PM
Replies: 219
Views: 18,852
Posted By Ilene
I found it a bit hard but not too bad... I weaned...

I found it a bit hard but not too bad... I weaned myself off by adding one scoop of regular coffee and two scoops of decaf in my morning coffee, then last weekend I used only decaf coffee only the...
Forum: Carb Counters 01-29-2011, 12:27 AM
Replies: 219
Views: 18,852
Posted By Ilene
Arkansas Kel -- Whatever works, works! So tweak...

Arkansas Kel -- Whatever works, works! So tweak as you will... I didn't realize that tomatoes were not allowed on W30 :shrug: I suppose there are a nightshade and not anti-inflammatory friendly and...
Forum: Carb Counters 01-27-2011, 01:50 PM
Replies: 219
Views: 18,852
Posted By Ilene
So now we're all a bunch of mayo mamas :lol: ... ...

So now we're all a bunch of mayo mamas :lol: ...

Natalia -- hang in there you can do this...
Forum: Carb Counters 01-26-2011, 09:47 PM
Replies: 219
Views: 18,852
Posted By Ilene
:cheer: Claire :woohoo:

:cheer: Claire :woohoo:
Forum: Carb Counters 01-26-2011, 07:53 PM
Replies: 219
Views: 18,852
Posted By Ilene
:welcome: Athenacapella :wave:

:welcome: Athenacapella :wave:
Forum: Carb Counters 01-26-2011, 05:54 PM
Replies: 219
Views: 18,852
Posted By Ilene
I ground my Flax and keep it in the freezer...

I ground my Flax and keep it in the freezer because it goes rancid very quickly after it's ground. When it's not ground it will last forever... Don't ground it too much just enough to break the...
Forum: Carb Counters 01-25-2011, 08:03 PM
Replies: 219
Views: 18,852
Posted By Ilene
Natalia, that mucus is described here : From...

Natalia, that mucus is described here : From this site (http://www.freedomyou.com/recipes/flax%20seed.htm) I found it interesting... Some recipes even use flax seed soaked in water to replace an...
Forum: Carb Counters 01-24-2011, 10:31 PM
Replies: 219
Views: 18,852
Posted By Ilene
KO -- I read somewhere, maybe at MDA, that flax...

KO -- I read somewhere, maybe at MDA, that flax seeds where ok because technically they are seeds and not grain, so that was good enough for me :lol:... I also use flax oil as an omega 3 on salads...
Forum: Carb Counters 01-23-2011, 07:54 PM
Replies: 219
Views: 18,852
Posted By Ilene
Claire -- Did your mayo recipe require agave...

Claire -- Did your mayo recipe require agave nectar? What a great idea, a squeeze bottle for drizzling the oil in the mayo!
Forum: Carb Counters 01-23-2011, 07:51 PM
Replies: 219
Views: 18,852
Posted By Ilene
Not embarrassing at all I had the same problem...

Not embarrassing at all I had the same problem and asked for help when I started. To help with the problem I started taking a tablespoon of ground flax seed at night, then morning and night, now I...
Forum: Carb Counters 01-23-2011, 04:16 PM
Replies: 219
Views: 18,852
Posted By Ilene
Yayyy newbies :dance: Kierie and Natalia/Tara...

Yayyy newbies :dance: Kierie and Natalia/Tara :welcome: and :welcome: back Svelting!!

Day 20 of W30 ... I'm doing pretty darn good, I must say so myself :D :D ... Last night DD and I went to to...
Forum: Carb Counters 01-21-2011, 09:46 AM
Replies: 219
Views: 18,852
Posted By Ilene
Susan I guess it doesn't matter how many eggs we...

Susan I guess it doesn't matter how many eggs we use or oil, because I only use one egg and it turns out good... I used the same oil as u did too it is very mild and light...
Forum: Carb Counters 01-21-2011, 08:31 AM
Replies: 219
Views: 18,852
Posted By Ilene
Wowser if it's the organic stuff I am definitely...

Wowser if it's the organic stuff I am definitely going to get some, the coconut milk I buy is like $2+ .... Thanks for the info...

:carrot: I got out of the Pampered Chef party :broc: ... Firstly...
Forum: Carb Counters 01-20-2011, 06:18 PM
Replies: 219
Views: 18,852
Posted By Ilene
Susan which mayo recipe do you use? It's...

Susan which mayo recipe do you use?

It's been a good day food and exercise wise :D
Forum: Carb Counters 01-19-2011, 10:19 AM
Replies: 219
Views: 18,852
Posted By Ilene
I slept very well :yes: :dance: .... I ran...

I slept very well :yes: :dance: .... I ran twice, remember, and was exhausted, sometimes cardio can have the opposite effect but last night, phew, it didn't !! I had some hot water and lime instead...
Forum: Carb Counters 01-18-2011, 08:28 PM
Replies: 219
Views: 18,852
Posted By Ilene
Kel :rofl: .... I had these visuals of you...

Kel :rofl: .... I had these visuals of you falling into the chicken and the cookie falling in your mouth....It struck me though that although you ate all that food you were ravenous on the way...
Forum: Carb Counters 01-18-2011, 11:16 AM
Replies: 219
Views: 18,852
Posted By Ilene
I don't sleep well either... Last night it was...

I don't sleep well either... Last night it was 1:30 the last time I dared look at te clock...I've been taking Magnesium Citrate, I thought it was working but last night it didn't :shrug: ....

I...
Forum: Carb Counters 01-17-2011, 11:23 PM
Replies: 219
Views: 18,852
Posted By Ilene
AK and Claire-- I don't tell people about the way...

AK and Claire-- I don't tell people about the way I eat either I made the mistake I think of telling one teacher at school and I know half the school will know about it in no time :rolleyes: ... He...
Forum: Carb Counters 01-17-2011, 03:51 PM
Replies: 219
Views: 18,852
Posted By Ilene
Plum, that recipe sounds W30 friendly :yes: ...

Plum, that recipe sounds W30 friendly :yes: ...
Forum: Carb Counters 01-17-2011, 11:04 AM
Replies: 219
Views: 18,852
Posted By Ilene
I'm so happy with myself :D I stayed on plan all...

I'm so happy with myself :D I stayed on plan all weekend!! No wine, no grains, no dairy, no ALCOHOL :cheers: not that's something to cheer about :yes: ... I haven't weighed myself yet either, 15...
Forum: Carb Counters 01-16-2011, 12:11 PM
Replies: 219
Views: 18,852
Posted By Ilene
:woohoo: CJ ONEDERLAND :dance: Congrats!! ...

:woohoo: CJ ONEDERLAND :dance: Congrats!!

Claire the olive oil I used is called : Filippo Berio Mild and Light olive oil. I used the extra virgin olive oil once and wow, yea, bitter is right...
Forum: Carb Counters 01-15-2011, 09:26 PM
Replies: 219
Views: 18,852
Posted By Ilene
I just read back and I started W30 on the 3rd, so...

I just read back and I started W30 on the 3rd, so day 13 for moi @ 158.9 :faint: ....

Kel, congrats on an on plan day out :bravo: ... and your breakfast is perfect, we are so stuck traditional...
Forum: Carb Counters 01-15-2011, 09:13 PM
Replies: 219
Views: 18,852
Posted By Ilene
I started on January 1st ... 14 days for me...

I started on January 1st ... 14 days for me :D....I haven't weighed in, but I am dying to step on that scale :goodscale: Clothes is loose I feel grrreat!! Except for a couple sleepless nights, I'm...
Forum: Carb Counters 01-12-2011, 06:25 PM
Replies: 219
Views: 18,852
Posted By Ilene
Claire, can I join you in your tiredness :lol: I...

Claire, can I join you in your tiredness :lol: I am beat and I still have to get to the gym...Your supper sounds like mine. I thawed some ground beef and added these spices :
Italian Sausage...
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