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Forum: Momentum / Flex 08-13-2009, 05:24 PM
Replies: 6
Views: 1,078
Posted By kiramira
Hi there, and welcome!!! Tips? MAN I got alot,...

Hi there, and welcome!!!
Tips? MAN I got alot, but here are my top 5:
1. WRITE IT DOWN. Write EVERYTHING down that you drink or eat. Right when you do it.
2. PLAN your food intake.
3. WEIGH AND...
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