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Forum: Carb Counters 07-20-2013, 05:33 PM
Replies: 7
Views: 4,101
Posted By KDuffer
I'm also a big fan of LoseIt and have used it...

I'm also a big fan of LoseIt and have used it since 2009. Lots of features, keeps track of lots of data, etc. Even has bar code reader to find foods faster.
Forum: Exercise! 09-01-2012, 08:37 AM
Replies: 16
Views: 1,102
Posted By KDuffer
As long as there isn't a lot of snow on the...

As long as there isn't a lot of snow on the ground, running in winter is great! As others have said, just layer. Make sure you have a hat that covers your ears and gloves. I dress to feel quite...
Forum: Weight Loss Support 02-04-2011, 04:48 AM
Replies: 11
Views: 787
Posted By KDuffer
Five hours of sleep per night is not enough and...

Five hours of sleep per night is not enough and in the long run will have more negative impact on your health (including making it more difficult to lose weight). I know a lot of others will...
Forum: Exercise! 01-25-2011, 04:47 AM
Replies: 3
Views: 410
Posted By KDuffer
I'll second Julesp's suggestion of going with a...

I'll second Julesp's suggestion of going with a program. There are plenty out there and some are free on the internet. I used Galloway's method to train for a full marathon last year and thought it...
Forum: Exercise! 01-25-2011, 04:44 AM
Replies: 9
Views: 1,090
Posted By KDuffer
I think whatever time you can workout the most...

I think whatever time you can workout the most consistently is the best time to workout. Generally for most people, myself included, is the morning because (1) I can always go consistently and less...
Forum: Exercise! 01-23-2011, 01:17 PM
Replies: 21
Views: 1,423
Posted By KDuffer
My gym always gets busy this time of year like...

My gym always gets busy this time of year like everyone else's, but I try to use it as an opportunity to try out new things I haven't before.

For example, because the cardio machines have been...
Forum: Living Maintenance 01-20-2011, 04:47 AM
Replies: 44
Views: 2,741
Posted By KDuffer
Since I've reached my goal, I find that my focus...

Since I've reached my goal, I find that my focus has changed more to overall better eating, fitness, strength training, etc. So I spend a lot more time on paleo related and powerlifting forums. I...
Forum: Carb Counters 01-15-2011, 11:24 AM
Replies: 15
Views: 2,323
Posted By KDuffer
I usually eat some eggs, scrambled with coconut...

I usually eat some eggs, scrambled with coconut milk and a small piece of steak. Fills me up till lunch time.
Forum: Exercise! 01-13-2011, 04:45 AM
Replies: 16
Views: 1,193
Posted By KDuffer
I'd say for weight lifting, compound exercises...

I'd say for weight lifting, compound exercises that use multiple muscle groups (i.e., squat, bench/push up, deadlift, press, etc.). But really, for both weight training and cardio, etc., the most...
Forum: Carb Counters 01-12-2011, 04:43 AM
Replies: 2
Views: 879
Posted By KDuffer
I generally find that when I overeat it's because...

I generally find that when I overeat it's because I had too many carbs during the day. I just can't control my appetite when I'm eating a lot of carbs. Not sure if that's what it was in your case,...
Forum: Exercise! 01-11-2011, 04:36 AM
Replies: 4
Views: 464
Posted By KDuffer
I agree with the above. If it's body aches, not...

I agree with the above. If it's body aches, not sure it's worth pushing yourself too much. At most I would maybe go out for a walk. But really, if you have body aches, your body is going to need...
Forum: Calorie Counters 01-10-2011, 04:45 AM
Replies: 37
Views: 18,410
Posted By KDuffer
I've done both successfully for the last two...

I've done both successfully for the last two years. My main focus is keeping down my carbs and the calories stay where it needs to be naturally. I mainly count calories to count the amount of carbs...
Forum: Weight Loss Support 01-09-2011, 11:15 AM
Replies: 29
Views: 1,477
Posted By KDuffer
I weigh myself everyday but don't really look at...

I weigh myself everyday but don't really look at the daily number. Instead, I calculate a 14 day rolling average. I find that the rolling average number is a better indicator of general trends in...
Forum: Living Maintenance 01-08-2011, 11:24 PM
Replies: 16
Views: 1,402
Posted By KDuffer
I have been maintaining for about two years now. ...

I have been maintaining for about two years now. I don't know if two years is particularly more dangerous than any other period. Even now I find that I have to be fairly vigillent to maintain. ...
Forum: Exercise! 01-04-2011, 07:45 PM
Replies: 3
Views: 714
Posted By KDuffer
So, how was it? I was thinking about doing this...

So, how was it? I was thinking about doing this program myself.
Forum: Exercise! 01-04-2011, 07:43 PM
Replies: 3
Views: 925
Posted By KDuffer
Would a power rack possibly work for you? The...

Would a power rack possibly work for you? The one I use have pin settings that are fairly low (usually for putting in safety pins) but you can use those lower pins to put in the j-pin (this is the...
Forum: Weight Loss Support 01-04-2011, 07:36 PM
Replies: 3
Views: 602
Posted By KDuffer
Well, I've been maintaining for the last year and...

Well, I've been maintaining for the last year and a half and my lose skin is about the same. It could be my age though. I wouldn't worry about that now. Just focus on your weight/health goals. ...
Forum: Weight Loss Support 01-04-2011, 07:34 PM
Replies: 3
Views: 362
Posted By KDuffer
Not necessarily low carb (although it can be) but...

Not necessarily low carb (although it can be) but I find Paleo Solution by Rob Wolf to be one of the best low carb nutrition/exercise podcasts. Living La Vida Locarb is another one but I think the...
Forum: Exercise! 12-15-2010, 06:40 AM
Replies: 13
Views: 988
Posted By KDuffer
I think the bet time to exercise is when you...

I think the bet time to exercise is when you think you can go most consistently. Maybe you get a little more bump in fat loss if you exercise on an empty stomach versus full or have more energy in...
Forum: Weight Loss Support 11-24-2010, 01:46 PM
Replies: 6
Views: 600
Posted By KDuffer
Just take it one day (or one meal) at a time and...

Just take it one day (or one meal) at a time and don't think too far into the future. For a lot of us with lots of weight to lose, it's going to be a long process. Although it's important to have...
Forum: Weight and Resistance Training 11-23-2010, 04:18 PM
Replies: 5
Views: 1,395
Posted By KDuffer
Yup. Foam roller is definitely the way to go. ...

Yup. Foam roller is definitely the way to go. First time you use it, it's going to be incredibly painful. But keep at it and it will get better and pretty soon you will be putting all your weight...
Forum: Calorie Counters 11-23-2010, 04:12 PM
Replies: 28
Views: 2,230
Posted By KDuffer
Luckily I live in NY where pizza can be bought by...

Luckily I live in NY where pizza can be bought by the slice. So, when I crave pizza, I just grab a slice (all within my caloric allotment for the day) and it usually does the trick.
Forum: Weight and Resistance Training 11-20-2010, 09:44 AM
Replies: 3
Views: 911
Posted By KDuffer
Best book ever on weight training is Starting...

Best book ever on weight training is Starting Strength by Mark Rippetoe. I've been lifting weights off and on for years before I read this book and I've made more progress in my strength in the...
Forum: Carb Counters 02-01-2010, 07:23 PM
Replies: 5
Views: 1,420
Posted By KDuffer
I don't need a study to tell me that since I did...

I don't need a study to tell me that since I did an experiment with n=1 (myself as the only subject). I've lost weight before on low calorie diets but was always frustrated by the fact that my...
Forum: Weight and Resistance Training 02-01-2010, 07:10 PM
Replies: 14
Views: 2,070
Posted By KDuffer
I know different people will have different views...

I know different people will have different views on this, but I prefer not to use gloves when I lift. It actually will affect your grip in that it adds a layer between your hand and the bar thereby...
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