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Forum: South Beach Diet 02-07-2012, 07:03 PM
Replies: 5
Views: 546
Posted By hpnodat
Yep. I've already lost two lbs overnight. We had...

Yep. I've already lost two lbs overnight. We had crack slaw for dinner tonight. It's so yummy. It almost makes up for the banging headache I've had all day.
Forum: Breakfast Ideas - Phase 1 02-07-2012, 06:52 PM
Replies: 12
Sticky: Belgian Waffles
Views: 53,645
Posted By hpnodat
I wonder if anyone has ever tried using Greek...

I wonder if anyone has ever tried using Greek yogurt instead of ricotta. I might try it, cause that's what I have on hand.
Forum: 100 lb. Club 02-06-2012, 06:56 PM
Replies: 503
Views: 24,019
Posted By hpnodat
I woke up to 244.5 this morning. I hope to not be...

I woke up to 244.5 this morning. I hope to not be here for too long. I'm back on track after being off for a while. It feels great to be back.
Forum: South Beach Diet 02-06-2012, 09:26 AM
Replies: 5
Views: 546
Posted By hpnodat
244.5, I can really do a great job at gaining....

244.5, I can really do a great job at gaining. Ugh!

I've already ate my Ph 1 breakfast and I'm getting ready to get my workout on. I hope this 2 weeks goes by fast so I can get back to where I...
Forum: South Beach Diet 02-05-2012, 11:26 PM
Replies: 5
Views: 546
Posted By hpnodat
I'm recommitting...finally

I've been mia since Thanksgiving day. I thought I could handle the holidays fine but I couldnt and didn't. Who knows how much I've gained back, I'll weigh myself tomorrow morning.
I'm recommitting....
Forum: South Beach Diet 01-03-2012, 10:13 PM
Replies: 18
Views: 1,770
Posted By hpnodat
I love making lentil soup with them. Especially...

I love making lentil soup with them. Especially this time of year. I think I even posted a recipe in the sb recipe forum for lentil soup. I may make some tomorrow come to think of it.
Forum: South Beach Diet 12-01-2011, 09:54 PM
Replies: 5
Views: 508
Posted By hpnodat
Jenne, yeah I knew that about low residue but my...

Jenne, yeah I knew that about low residue but my doctor didn't want me on any veggies or fruit, cooked or or not. I guess I shouldn't have called it low residue even though that's what he called it....
Forum: Depression and Weight Issues 12-01-2011, 09:50 PM
Replies: 33
Views: 33,236
Posted By hpnodat
I believe without a shadow of a doubt that...

I believe without a shadow of a doubt that Effexor XR saved my life. I don't plan on stopping it anytime soon. I tried other meds but effexor is the only one that has been a perfect match for me....
Forum: Exercise! 11-28-2011, 11:39 PM
Replies: 2
Views: 608
Posted By hpnodat
Awesome! Now I'm even more anxious to get it!! :D

Awesome! Now I'm even more anxious to get it!! :D
Forum: Exercise! 11-28-2011, 08:55 PM
Replies: 2
Views: 608
Posted By hpnodat
EA Sports Fitness 2

I just bought it today for the PS3. I'm excited to get it.

Do any of you have it? How do you like it?

http://www.amazon.com/gp/product/B003O6FYDK/ref=oh_o00_s01_i00_details


Oops I messed...
Forum: South Beach Diet 11-28-2011, 08:53 PM
Replies: 5
Views: 508
Posted By hpnodat
I let Thanksgiving kick my butt

I went totally off plan from Thursday until today. I was also off plan the week before T'giving because I had to eat a low residue diet for the procedure I was getting. The plan was to go right back...
Forum: South Beach Diet 11-28-2011, 08:32 PM
Replies: 9
Views: 795
Posted By hpnodat
I make my own crumbles. That way I know what's in...

I make my own crumbles. That way I know what's in it. :)
I did notice at walmart the other day where they had cooked ground beef in the freezer case and it had nothing added in it. Just 100% cooked...
Forum: South Beach Diet 11-28-2011, 08:30 PM
Replies: 5
Views: 502
Posted By hpnodat
Where's the like button? I like what cottage and...

Where's the like button? I like what cottage and ruth said.

Plan your phase 1, but plan to eat. If you are hungry you need to eat. On my phase 1 I didn't focus on weight loss, I did lose some...
Forum: South Beach Diet 11-28-2011, 08:23 PM
Replies: 10
Views: 873
Posted By hpnodat
I love that it's a wholesome & balanced diet. It...

I love that it's a wholesome & balanced diet. It has taught me about the goodness of food. I've learned about how sometimes less of something makes me full longer by choosing whole grains and beans....
Forum: South Beach Diet 11-17-2011, 08:32 AM
Replies: 9
Views: 765
Posted By hpnodat
Thanks you all!

Thanks you all!
Forum: South Beach Diet 11-16-2011, 02:53 AM
Replies: 9
Views: 765
Posted By hpnodat
YES! Jenn, I'd love to talk to you through PM...

YES! Jenn, I'd love to talk to you through PM about it.

I was given a low residue sheet to follow strictly until they know what's wrong. I have at least a couple of weeks to eat this way until I...
Forum: South Beach Diet 11-15-2011, 06:42 PM
Replies: 9
Views: 765
Posted By hpnodat
Goodbye south beach (at least temporarily)

I have been instructed to go on a low residue diet until we find out what the heck is wrong with my digestive system. I go in for a colonoscopy on Nov 22. So goodbye SB for now. I'm planning on still...
Forum: Dieting with Obstacles 11-15-2011, 12:27 AM
Replies: 6
Views: 1,293
Posted By hpnodat
thank you

thank you
Forum: Dieting with Obstacles 11-14-2011, 07:35 PM
Replies: 6
Views: 1,293
Posted By hpnodat
Colonoscopy?

I'm going to have to have one pretty soon and I was wondering how your experience was with it.
Forum: South Beach Diet 11-13-2011, 11:05 AM
Replies: 6
Views: 544
Posted By hpnodat
I never knew the difference in mental vs physical...

I never knew the difference in mental vs physical carb cravings until after I was done with phase 1. It just kind of all of a sudden made sense to me after that. I think before I was physically...
Forum: South Beach Diet 11-10-2011, 10:09 AM
Replies: 2
Views: 418
Posted By hpnodat
Ha Ha!

I think it's so funny when I have allowed myself to think it's ok to go off plan and I walk into the kitchen to get something bad for me to eat and realize there is nothing but good for me things in...
Forum: South Beach Diet 11-09-2011, 12:46 PM
Replies: 21
Views: 1,011
Posted By hpnodat
AWESOME!!!! Congratulations!

AWESOME!!!! Congratulations!
Forum: South Beach Diet 11-08-2011, 08:36 PM
Replies: 5
Views: 619
Posted By hpnodat
WW bread crumbs, parm cheese. bake.

WW bread crumbs, parm cheese. bake.
Forum: South Beach Diet 11-07-2011, 09:05 PM
Replies: 13
Pb2
Views: 2,914
Posted By hpnodat
I didn't know about peanut flour or I'd have...

I didn't know about peanut flour or I'd have already ordered some.
I did get the PB2 despite the sugar, it's not something I'm eating every day. I just got it to put in my smoothies. If I eat pb I...
Forum: South Beach Diet 11-07-2011, 09:02 PM
Replies: 5
Views: 580
Posted By hpnodat
Don't worry about it. The weight you'll lose at...

Don't worry about it. The weight you'll lose at first is just water weight anyway or at least that's what everyone says.
I agree with Ph1 being about detox. It's totally worth it too!
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