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Forum: LA Weight Loss 10-20-2009, 04:29 PM
Replies: 14
Views: 4,507
Posted By delafax
No I don't count calories or carbs or anything. I...

No I don't count calories or carbs or anything. I just eat small meals every 3 hours. It took me about 8 months to drop 60 pounds. I did cut out regular soda. Other than that I have no off limit...
Forum: LA Weight Loss 09-29-2009, 04:43 PM
Replies: 4
Views: 1,042
Posted By delafax
Mini Meals every 3 hours

Just wanted to check in with other people who eat every three hours and see how everyone is doing. I went from 225 pounds in January to 159 pounds as of today. I've gone from a size 18 to size 8....
Forum: LA Weight Loss 09-08-2009, 05:20 PM
Replies: 14
Views: 4,507
Posted By delafax
I eat every 3 hours

I started eating every three hours on Jan1, 2009. I felt that I had a slow metabolism (don't we all? LOL) I know that when you eat every few hours that your metabolism speeds up. After doing this for...
Forum: Chicks in Control 08-22-2009, 07:39 PM
Replies: 23
Views: 17,218
Posted By delafax
I haven't read the book but I do eat every three...

I haven't read the book but I do eat every three hours. As Madison27 said if you can't find time to sit down and have a mini meal at least have a high quality snack. I have been eating every 3 hours...
Forum: Introductions 08-09-2009, 02:58 PM
Replies: 5
Views: 273
Posted By delafax
Hi Phat Girl. What type of plan are you using? I...

Hi Phat Girl. What type of plan are you using? I created my own plan where I eat small frequent meals (every 3 hours) I've tried various diets in the past but always seemed to gain it back. I have...
Forum: Introductions 07-29-2009, 06:36 PM
Replies: 3
Views: 294
Posted By delafax
I think those last few pounds are the hardest but...

I think those last few pounds are the hardest but you'll do it.
Welcome
Forum: LA Weight Loss 07-28-2009, 03:44 PM
Replies: 8
Views: 687
Posted By delafax
How do you increase your metabolism?

I have been eating every three hours since Jan 1st and it has increased my metabolism. I have so much more energy and have lost over 50 pounds. I would like to know what others do to increase their...
Forum: LA Weight Loss 07-26-2009, 10:45 PM
Replies: 11
Views: 950
Posted By delafax
I created my own eating lifestyle plan. Since Jan...

I created my own eating lifestyle plan. Since Jan 1, 2009 I have lost over 50 pounds. I haven't exercised yet but I do plan to do so.
Here are a few things I do:
1. Drink water, tea etc between...
Forum: LA Weight Loss 07-26-2009, 10:34 PM
Replies: 65
Views: 223,620
Posted By delafax
It's a matter of finding something that works for...

It's a matter of finding something that works for "you"
I started "my own plan" on Jan 1st and have lost over 50 pounds. I feel so much better and have actually lost the weight without much...
Forum: Mini-Goals 07-02-2009, 10:19 PM
Replies: 12
Views: 1,127
Posted By delafax
From Size 18 to 10 since Jan 1st

Another mini goal for me - I have lost over 50 pounds since Jan 1st and have gone from a size 18 to size 10. Shopping for clothes at the Goodwill and Salvation Army is almost a hobby now..LOL
Forum: LA Weight Loss 06-08-2009, 07:42 PM
Replies: 92
Views: 8,301
Posted By delafax
Hi Lucia and Stormy13, This is a copy of a post...

Hi Lucia and Stormy13,
This is a copy of a post I did earlier that explains what I eat. Since posting this I haven't changed anything and I still feel as great as ever. I have to admit I still have...
Forum: LA Weight Loss 06-03-2009, 03:01 PM
Replies: 92
Views: 8,301
Posted By delafax
I haven't been on for a couple weeks but am...

I haven't been on for a couple weeks but am curious to find out how everyone is doing?
I am still eating every 3 hours and have lost 46 pounds since Jan. It is such a habit now that I can tell when...
Forum: Introductions 05-14-2009, 08:41 PM
Replies: 12
Views: 414
Posted By delafax
Welcome back..it's a great place.

Welcome back..it's a great place.
Forum: LA Weight Loss 05-10-2009, 08:27 PM
Replies: 18
Views: 1,489
Posted By delafax
I'm not on a diet and I have lost over 40 pounds...

I'm not on a diet and I have lost over 40 pounds since Jan 1st, 2009. This is the first time in my life that I am able to easily drop weight and emotionally feel so good about it. When I would diet...
Forum: Does it Work? 04-29-2009, 08:37 PM
Replies: 83
Views: 8,492
Posted By delafax
Does anyone know if there is a walking exercise...

Does anyone know if there is a walking exercise game for wii?
Forum: Introductions 04-29-2009, 08:35 PM
Replies: 6
Views: 264
Posted By delafax
Welcome to 3FC. I have been here since Jan and...

Welcome to 3FC. I have been here since Jan and it's a great place. I've lost 40 pounds so far and come here for inspiration. I'm sure you will enjoy it.
Forum: LA Weight Loss 04-28-2009, 09:51 PM
Replies: 7
Views: 633
Posted By delafax
I recently discovered single serving sized frozen...

I recently discovered single serving sized frozen veggies that steam in the bag when you put it in a microwave. Very low calorie and great tasting!
Forum: LA Weight Loss 04-16-2009, 05:46 PM
Replies: 92
Views: 8,301
Posted By delafax
A couple people emailed me with suggestions. I...

A couple people emailed me with suggestions. I took the advice and ate more for breakfast and less throughout the day with my last dinner being the smallest. I did this for 3 days and then went back...
Forum: LA Weight Loss 04-06-2009, 09:40 PM
Replies: 501
Views: 43,207
Posted By delafax
Hello everyone - After I read the IE book I...

Hello everyone -
After I read the IE book I have been incorporating some of the things I have learned in the book into my daily eating plan. It seems to be working. After so many diets in my life I...
Forum: Introductions 04-06-2009, 09:27 PM
Replies: 5
Views: 306
Posted By delafax
Welcome back Tosha. I love 3FCs!

Welcome back Tosha. I love 3FCs!
Forum: Introductions 04-06-2009, 09:24 PM
Replies: 5
Views: 321
Posted By delafax
Welcome to 3FCs. It's a great place to meet...

Welcome to 3FCs. It's a great place to meet others. I find inspiration everyday from others here and I hope you do too.
Forum: Introductions 04-03-2009, 11:29 AM
Replies: 8
Views: 333
Posted By delafax
Welcome to 3FC...it's a great place.

Welcome to 3FC...it's a great place.
Forum: LA Weight Loss 04-01-2009, 07:32 PM
Replies: 11
Views: 845
Posted By delafax
I don't like to count calories or keep track of...

I don't like to count calories or keep track of stuff like that. I have been losing weight by simply eating (whatever type of foods I want) every 3 hours. The way I do this is by eating breakfast...
Forum: LA Weight Loss 04-01-2009, 09:17 AM
Replies: 92
Views: 8,301
Posted By delafax
Ok guys ...I need your help. I have been at the...

Ok guys ...I need your help. I have been at the same weight now for a week. Can you give me some ideas on how to kick start my weight loss again. I am still eating every 3 hours and don't feel like I...
Forum: LA Weight Loss 03-31-2009, 12:38 PM
Replies: 501
Views: 43,207
Posted By delafax
I saw this thread a few weeks ago and decided to...

I saw this thread a few weeks ago and decided to look into IE. I am now reading the Intuitive Eating book by Tribole and Resch. While I am losing weight by eating every 3 hours I do many of the...
Showing results 1 to 25 of 116
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