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Forum: 20-Somethings 07-07-2009, 03:00 PM
Replies: 381
Views: 24,079
Posted By sws19
and i'm slowly creeping back up from 140 a few...

and i'm slowly creeping back up from 140 a few weeks ago. i was up to 143, then 145 and then a whopping 147 over the weekend. this morning was back at 143, but things are rough over here. i was a...
Forum: 20-Somethings 07-06-2009, 11:08 PM
Replies: 512
Views: 72,745
Posted By sws19
funny. i think i've been there. is it huuuge with...

funny. i think i've been there. is it huuuge with a double sided "bar" thing in the middle?
Forum: 20-Somethings 07-06-2009, 12:44 PM
Replies: 512
Views: 72,745
Posted By sws19
what were you ladies doing up in that part of...

what were you ladies doing up in that part of west harlem, stella? you guys were like 10 mins from my office. ha!
Forum: 20-Somethings 07-02-2009, 09:18 AM
Replies: 381
Views: 24,079
Posted By sws19
back up in the 144-5 zone. oops.

back up in the 144-5 zone. oops.
Forum: General chatter 06-23-2009, 03:48 PM
Replies: 9
Views: 840
Posted By sws19
for those of us with round faces, it's generally...

for those of us with round faces, it's generally advised to keep the hair shoulder length or at least past the chin. i'm not sure about your age or lifestyle, but layers seem pretty versatile. as for...
Forum: General chatter 06-23-2009, 10:22 AM
Replies: 569
Views: 14,007
Posted By sws19
industry

industry
Forum: General chatter 06-23-2009, 10:09 AM
Replies: 10
Views: 583
Posted By sws19
gosh. this is a tough one. i definitely see both...

gosh. this is a tough one. i definitely see both sides of the story, but i think you make a good point about enabling his behavior because at this point he has no real motivation to change. i'm not...
Forum: Exercise! 06-23-2009, 09:29 AM
Replies: 65
Views: 3,069
Posted By sws19
biju, how long have you been at it? it sounds...

biju, how long have you been at it? it sounds like you're at a good starting point, but as cake pointed out, you could always slow it down to start. though the interval training you mentioned will...
Forum: Mini-Goal Photo Album 06-22-2009, 08:59 PM
Replies: 51
Views: 11,277
Posted By sws19
kelly, you look awwwwweesome!!! congrats and keep...

kelly, you look awwwwweesome!!! congrats and keep up the great work!
Forum: 20-Somethings 06-22-2009, 08:56 PM
Replies: 381
Views: 24,079
Posted By sws19
thanks for the encouragement, ladies. it...

thanks for the encouragement, ladies. it definitely helps to have cheerleaders on the side. i think you just get so in yourself, you kinda can't really see what's going on always. yeah i have lost a...
Forum: 20-Somethings 06-22-2009, 08:51 PM
Replies: 512
Views: 72,745
Posted By sws19
hey ladies. looking gorgeous, all of you! ...

hey ladies. looking gorgeous, all of you!
star2be, you are seriously just looking too cute for words! it shouldn't be allowed!
here's one of me at my friend's bday party a couple weeks ago....
Forum: 20-Somethings 06-22-2009, 08:35 PM
Replies: 502
Views: 50,330
Posted By sws19
welcome newbies! so glad to see you all here and...

welcome newbies! so glad to see you all here and good luck on your journeys! i know you'll be successful with all the support here.
just one thing, slyman, i am wondering if you have consulted with...
Forum: Weight Loss Support 06-22-2009, 07:52 PM
Replies: 31
Views: 2,111
Posted By sws19
munchie, i know EXACTLY where you're coming from....

munchie, i know EXACTLY where you're coming from. while i haven't battled the EDs, i have always had that horrible self-loathing counterproductive mentality when it comes to fat and body image. (in...
Forum: Chicks in Control 06-22-2009, 09:38 AM
Replies: 4
Views: 1,936
Posted By sws19
and when i am just regular sick i always want...

and when i am just regular sick i always want tempura udon, which is like a carb and sodium bonanza.
Forum: Exercise! 06-22-2009, 09:36 AM
Replies: 37
Views: 17,100
Posted By sws19
like a bunch of other people here, i don't really...

like a bunch of other people here, i don't really do just one mile, but i'd kinda like to try cause now i'm curious. i guess on an average day, i'd probably do 3 or maybe 4 miles at about 6.8 mph....
Forum: Chicks in Control 06-22-2009, 09:30 AM
Replies: 4
Views: 1,936
Posted By sws19
hangovers and binge eating

i think that hangovers or being sick are a large trigger for me. whenever i don't feel well, i somehow justify eating for comfort and whatever my body suggests will make me feel better rather than...
Forum: 20-Somethings 06-22-2009, 09:27 AM
Replies: 381
Views: 24,079
Posted By sws19
i feel like kinda a loser cause i'm really not a...

i feel like kinda a loser cause i'm really not a very disciplined dieter. i've been wallowing in the 140-144 zone for about 3 weeks now (with the exception of last weekend's binge that put me up at...
Forum: Exercise Equipment 06-18-2009, 10:55 AM
Replies: 295
Views: 23,756
Posted By sws19
ok did 5.5 miles yesterday with 2 mins walking at...

ok did 5.5 miles yesterday with 2 mins walking at the 40 min mark. then walked it out to 6 miles. not bad. then i came home and ate two soft steak tacos and a wanton soup, but we don't need to talk...
Forum: General chatter 06-18-2009, 09:48 AM
Replies: 27
Views: 1,357
Posted By sws19
My thoughts EXACTLY! I've always been a curvier...

My thoughts EXACTLY!
I've always been a curvier girl, but that doesn't mean I go for the big boys. Sheesh.
Forum: Weight Loss Support 06-18-2009, 09:36 AM
Replies: 32
Views: 1,736
Posted By sws19
about 3/4 of the way through my sprint intervals...

about 3/4 of the way through my sprint intervals on monday, i decided to try to make it a 5K. I crossed the proverbial [treadmill] finish line at 27:08, a new PB. So, if i don't make it on Friday...
Forum: PCOS/Insulin Resistance Support 06-18-2009, 09:32 AM
Replies: 60
Views: 3,542
Posted By sws19
hmm. i've been on bcp since i was 17 and done...

hmm. i've been on bcp since i was 17 and done orthotri, ortho, trisprintec, and orthotri lo. i know a lot of people have sensitivity to them, but i actually haven't really noticed any particular...
Forum: Exercise! 06-17-2009, 11:24 PM
Replies: 0
Views: 385
Posted By sws19
WHOA: Core Exercises Hurting Your Back?

Here (http://well.blogs.nytimes.com/2009/06/17/core-myths/?em)'s a really interesting blog post and instructional video from the New York Times about the dangers of deep core strengthening and proper...
Forum: Weight Loss Support 06-17-2009, 10:30 PM
Replies: 25
Views: 1,755
Posted By sws19
i started out just right at the bottom end of...

i started out just right at the bottom end of obese. that's actually part of what freaked me out so badly and got me on this weight loss journey. i've always considered myself at least a little bit...
Forum: PCOS/Insulin Resistance Support 06-17-2009, 10:21 PM
Replies: 21
Views: 9,946
Posted By sws19
i find the wraps kinda icky and wrong. but maybe...

i find the wraps kinda icky and wrong. but maybe it's just because i'm so attached to regular tortillas. sigh.
Forum: 20-Somethings 06-17-2009, 02:00 PM
Replies: 13
Views: 619
Posted By sws19
honestly, i think that you should just get what...

honestly, i think that you should just get what you feel like getting even if that's the veggie platter. it's really none of your coworkers' business what you're eating or not eating. i would say if...
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