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Forum: Weight Loss Support 03-05-2009, 11:13 AM
Replies: 12
Views: 683
Posted By anastasia
perhaps it's "white coat syndrome" - my bp goes...

perhaps it's "white coat syndrome" - my bp goes UP when i go to the drs every time i go.
Forum: Exercise! 03-04-2009, 12:06 PM
Replies: 3
Views: 481
Posted By anastasia
i do karate. ther'es a mix of adults and...

i do karate.

ther'es a mix of adults and kids. the adults never get to work with the kids for obvious reasons. it's fun but hard work.
Forum: Calorie Counters 03-03-2009, 12:06 PM
Replies: 21
Views: 1,468
Posted By anastasia
it's scary when you do that and look back and go...

it's scary when you do that and look back and go "omg how could i have eaten it?" but also think how far you've come!
Forum: 20-Somethings 03-03-2009, 12:02 PM
Replies: 14
Views: 3,161
Posted By anastasia
a bit of cramping for a while is fairly normal....

a bit of cramping for a while is fairly normal. first time i had sex after mine i had a bit but it goes qucikly. you may also be due on your period. my first 3 were painful (i'm on non-hormonal...
Forum: Calorie Counters 03-03-2009, 11:52 AM
Replies: 11
Views: 666
Posted By anastasia
YAY! Go you. 1.2lb is a lot. 1 lb is 3500...

YAY! Go you. 1.2lb is a lot.

1 lb is 3500 cal so it's more than you think
Forum: 100 lb. Club 03-03-2009, 11:43 AM
Replies: 18
Views: 1,771
Posted By anastasia
i have the omron pedometer too. it's great. it...

i have the omron pedometer too. it's great. it tells you how many cals burned for the number of steps you've done. worth it really cos it's not too expensive.
Forum: Momentum / Flex 03-03-2009, 11:41 AM
Replies: 6
Views: 930
Posted By anastasia
does your 10% go from the new weight or the...

does your 10% go from the new weight or the original one this time?

sorry i dont do ww just interested.

WELL DONE
Forum: 100 lb. Club 03-03-2009, 11:40 AM
Replies: 23
Views: 1,454
Posted By anastasia
it's not always easy working out what you've...

it's not always easy working out what you've eaten and it is a case of measuring things tto know what you've done / eaten. that's how i do it anyway.

if iknow how much of smoething went in and i...
Forum: Depression and Weight Issues 03-03-2009, 11:38 AM
Replies: 126
Views: 8,149
Posted By anastasia
i think i'd prefer 10" of snot to snow. ...

i think i'd prefer 10" of snot to snow.

Currently raining here. does it ever do anything else?
Forum: 100 lb. Club 03-03-2009, 11:32 AM
Replies: 50
Views: 3,010
Posted By anastasia
btw, how's giving up weighing for lent going?

btw, how's giving up weighing for lent going?
Forum: 100 lb. Club 03-03-2009, 11:32 AM
Replies: 50
Views: 3,010
Posted By anastasia
i can totally understand. for me, my weight...

i can totally understand.

for me, my weight loss is public in the way that i blog about it, am on here and go to my classes where everyone is doing the same thing. hubby and my parents know but...
Forum: Calorie Counters 03-03-2009, 11:29 AM
Replies: 7
Views: 572
Posted By anastasia
rockinrobin said it all for me. you need to...

rockinrobin said it all for me.

you need to eat 1200 cal just to live (so i don't think your daily plate thing is particularly accurate btw) so you have to make sure you get that.

any...
Forum: 100 lb. Club 03-03-2009, 10:30 AM
Replies: 22
Views: 1,415
Posted By anastasia
i eat more when i'm stuck at home doing nothing...

i eat more when i'm stuck at home doing nothing having either worked a night shift or on a day off.

i also eat MORE when i DON'T do any exercise. go figure.
Forum: Exercise! 03-03-2009, 10:02 AM
Replies: 18
Views: 1,157
Posted By anastasia
if it's jus an issue with what he's said why not...

if it's jus an issue with what he's said why not bring up your arguments with him? If he's any good at his job and knows what he's talking about he'll anticipate the issues and will have answers to...
Forum: Weight Loss Support 03-03-2009, 09:57 AM
Replies: 13
Views: 853
Posted By anastasia
time of the day makes a difference. i weigh...

time of the day makes a difference.

i weigh less after work than before i go cos i spend the entire day walking around.

but, your body fluctuates over the day. it's best to wait a whole week...
Forum: General chatter 03-03-2009, 09:50 AM
Replies: 6
Views: 404
Posted By anastasia
according to advice here you dont need anything...

according to advice here you dont need anything but i'll check in to it anyway before we go. can't hurt right?
Forum: 20-Somethings 03-03-2009, 09:49 AM
Replies: 18
Views: 6,072
Posted By anastasia
well done!

well done!
Forum: PCOS/Insulin Resistance Support 03-03-2009, 09:44 AM
Replies: 8
Views: 834
Posted By anastasia
i have an issue with hairs on my chin too that...

i have an issue with hairs on my chin too that started when i started the pill at 17 and i've wondered recently if it's PCOS but with no other symptoms and from what you guys say i don think it is. ...
Forum: Weight Loss Surgery 03-03-2009, 09:30 AM
Replies: 40
Views: 3,028
Posted By anastasia
i've only just come to your thread but i wanted...

i've only just come to your thread but i wanted to say you did great for not throwing up. the binge probably wasn't so great for you but you controlled the after effects and thats a HUGE step. WELL...
Forum: Weight Loss Support 03-03-2009, 09:27 AM
Replies: 4
Views: 389
Posted By anastasia
that's a good goal! GOOD LUCK

that's a good goal! GOOD LUCK
Forum: Weight Loss Support 03-03-2009, 09:27 AM
Replies: 16
Views: 1,052
Posted By anastasia
i've just written a blog post about the exact...

i've just written a blog post about the exact same thing!
Forum: Weight Loss Support 03-03-2009, 09:02 AM
Replies: 15
Views: 1,248
Posted By anastasia
i wanted to say that you've not eaten more of the...

i wanted to say that you've not eaten more of the cake and that takes will power! so, it was a minor setback and you're doing well to move on from it.

it's so hard when you just can't stop...
Forum: 20-Somethings 03-03-2009, 08:17 AM
Replies: 14
Views: 3,161
Posted By anastasia
foudn this for you out of the advice sheet i was...

foudn this for you out of the advice sheet i was given

"Once the IUS is in place, you won't be able to 'feel' it in your womb. Your doctor will show you how to check for the strings, and it is...
Forum: 20-Somethings 03-03-2009, 08:14 AM
Replies: 26
Views: 1,796
Posted By anastasia
wow you look amazing

wow you look amazing
Forum: 20-Somethings 03-03-2009, 07:59 AM
Replies: 14
Views: 3,161
Posted By anastasia
if he can feel it it's in wrong. i've got...

if he can feel it it's in wrong.

i've got the copper version and seriously, he shouldn't be able to feel it. you do have to avoid tampons for around 1 week after you have it in to make sure you...
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