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Forum: LA Weight Loss 01-24-2009, 02:50 PM
Replies: 24
Views: 29,910
Posted By thinkerbell
I use diet soda as a treat....I know it's not...

I use diet soda as a treat....I know it's not good for you...water is the best.

So I save diet pepsi, I am a Pepsi girl, for a no-cal decadent treat....like at restaurants ...or when I just want...
Forum: Weight Loss Support 01-07-2009, 02:50 PM
Replies: 7
Views: 391
Posted By thinkerbell
Thanks katiejames......and thanks for the...

Thanks katiejames......and thanks for the warning!

One of my top weight loss motivation songs is an old one by Whitney houston....step by Step...it's a great walking song....and Melissa Ethridge's...
Forum: Weight Loss Support 01-07-2009, 02:33 PM
Replies: 7
Views: 391
Posted By thinkerbell
Great work-out or distraction songs?

Hi everyone,

I must say that I have a new addiction.....my i-pod!

I love to take it on my walks....its a great companion on loong walks. I also have a dance playlist and its great when I can't...
Forum: Weight Loss Support 01-04-2009, 02:22 PM
Replies: 21
Views: 875
Posted By thinkerbell
The idea for julia cameron's book The Writer's...

The idea for julia cameron's book The Writer's Diet came from the fact that many people who started doing her Artist's Way book and writing 3 morning pages everyday, lost weight. She thinks that most...
Forum: LA Weight Loss 01-02-2009, 01:09 PM
Replies: 320
Views: 19,045
Posted By thinkerbell
Hi everyone! I just wanted to let everyone...

Hi everyone!

I just wanted to let everyone know that I am starting a 28 Day De-cluttering program by Denise Linn that I found for free on Hay House radio....I am dedicating my mornings to listen...
Forum: LA Weight Loss 01-01-2009, 08:02 AM
Replies: 320
Views: 19,045
Posted By thinkerbell
Happy New Year Coaches, Buddies and Friends! ...

Happy New Year Coaches, Buddies and Friends!

I am soooooooooooooo happy to report I am back on plan and the scale showed just a 0.4 lb gain (and this weight was after eating breakfast!).....which...
Forum: LA Weight Loss 12-31-2008, 06:37 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
My silly stuff

Dear Coaches,

I need to confess my silly "fat" thinking surrounding my recent crash! Hopefully owning up to it so publicly will help me to release it.

First, I do have a white flour/starch...
Forum: LA Weight Loss 12-31-2008, 05:52 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Bill ~ I would like to say "ditto" to Annie's...

Bill ~ I would like to say "ditto" to Annie's appreciation of your commitment to this thread.....it is comforting and reassuring and welcoming....many, many thanks! And yes, traditions can...
Forum: LA Weight Loss 12-30-2008, 03:20 PM
Replies: 247
Views: 12,464
Posted By thinkerbell
An update.....went to Whole Foods and found a...

An update.....went to Whole Foods and found a huge slection of teas for detox-ing.....some by yogitea but I bought a Clean out by the republic of teas...good for the liver. I can "feel' my liver when...
Forum: LA Weight Loss 12-30-2008, 06:33 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Dear Coaches, I am in search of the magic...

Dear Coaches,

I am in search of the magic bullet.....it seems as if "bad' eating starts a cycle that is so difficult to break....just as good eating starts a cycle. I feel this is a very inportant...
Forum: LA Weight Loss 12-29-2008, 07:03 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Dear Coaches, Just stopping by so I totally...

Dear Coaches,

Just stopping by so I totally don't fall off the wagon....yesterday was a day on plan until the cookie moster came out of hiding....ooops! but my meals were on plan and water and...
Forum: LA Weight Loss 12-28-2008, 08:28 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Hi coaches, Just stopping by briefly to say...

Hi coaches,

Just stopping by briefly to say that the holidays have been a feast and I feel like crap! ;o(

Hoping to de-tox today......water, water, water and veggies to get back to feeling...
Forum: LA Weight Loss 12-23-2008, 05:06 PM
Replies: 247
Views: 12,464
Posted By thinkerbell
Robin ~ Just a couple of thoughts I wish to share...

Robin ~ Just a couple of thoughts I wish to share with you....I was reading the reviews on amazon on the new Beck book....one review from a medical professional (I forget the credentials) gave Beck's...
Forum: Weight Loss Support 12-23-2008, 01:06 PM
Replies: 26
Views: 1,680
Posted By thinkerbell
How about Wii Fit if you can get one? There's...

How about Wii Fit if you can get one? There's supposed to be a work-out from the Biggest Loser trainer, Jillian Michaels, with competive challenges. Oh and how about ballroom dancing lessons..a few...
Forum: LA Weight Loss 12-23-2008, 07:16 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Bill ~ kudos to you for your training and...

Bill ~ kudos to you for your training and flirting! Ah, yes "evening" clears it all up...got it! A new Beck book? Makes sense that they are trying to get it delivered before all those New Year...
Forum: LA Weight Loss 12-23-2008, 06:46 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Robin ~ have you noticed any positive physical...

Robin ~ have you noticed any positive physical effects from you sugar/chip de-tox? I know for me, once off that stuff for a bit, my fingers are less swollen, my tummy less bloated, a little brighter...
Forum: LA Weight Loss 12-22-2008, 06:19 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Shrinkin ~ Bon voyage! I hope you have a...

Shrinkin ~ Bon voyage! I hope you have a wonderful trip and enjoy all that Dallas offers....sunshine, warmth and lovely in-laws...oh, and TO! He has the body of a god! You are teaching me new...
Forum: LA Weight Loss 12-21-2008, 07:16 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
My stuff

Dear Coaches,

First I want to express my thanks for all your thoughts, reflections and feed-back....this on-line diet coaching thing really works!

After mulling things over, I would like to...
Forum: LA Weight Loss 12-21-2008, 06:39 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Woo-hoo! It's officially winter is North...

Woo-hoo! It's officially winter is North America....the shortest day of the year! We get thru this dark day and it will only get brighter and more sunny...the light shall return.

Maryblu ~ nice to...
Forum: LA Weight Loss 12-20-2008, 08:20 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Bill ~ LOL! ideal weight, not ideal shape! Once...

Bill ~ LOL! ideal weight, not ideal shape! Once again, I learn so much from your process...thanks so much for sharing the real-life thoughts of a maintainer. Yesterday, we did buy a car...
Forum: LA Weight Loss 12-20-2008, 07:29 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Robin ~ it's wonderful that you have inspired...

Robin ~ it's wonderful that you have inspired your DH by modeling healthy behavior...woo-hoo! It does make things easier when your life partner is on the same page. I totally get the scale thing!...
Forum: LA Weight Loss 12-19-2008, 08:12 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Robin ~ I was struck by the line " I am getting...

Robin ~ I was struck by the line " I am getting better at accepting that it needs to be done"....kudos to you. Accepting melts the inner resistance....that's such a huge thing..a small step and giant...
Forum: LA Weight Loss 12-18-2008, 11:00 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Dear Anne, I have a totally sappy thing to...

Dear Anne,

I have a totally sappy thing to share about Enrich Your Life....I've been accused about being an annoying polyanna but as I wrote to Bill, others opinion of me is none of my...
Forum: LA Weight Loss 12-18-2008, 06:29 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Shrinkin' ~ouch for all the broken...

Shrinkin' ~ouch for all the broken things....there should be a rule about stuff breakin' right before Christmas! With how busy your life is, kudos for you for your continued awareness of all things...
Forum: LA Weight Loss 12-17-2008, 09:18 AM
Replies: 247
Views: 12,464
Posted By thinkerbell
Some reflections after this mornings posting........

Some reflections after this mornings posting.....

I am having an aha moment that I wish to concretize by putting my thoughts out into cyber-space. I have lost 21 lbs slowly and steadily since June...
Showing results 1 to 25 of 130

 
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