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Forum: Ideal Protein Diet 02-04-2016, 02:45 PM
Replies: 542
Views: 64,216
Posted By beaka
Hi Rhonduz! It does look like we would make good...

Hi Rhonduz! It does look like we would make good buddies. We have a close start date AND similar goals. I am also a lover of salt. However, I also exceed the recommended amount of water. I'd suggest...
Forum: Ideal Protein Diet 02-04-2016, 11:37 AM
Replies: 44
Views: 10,671
Posted By beaka
Bumping because I'm wondering if others can post...

Bumping because I'm wondering if others can post their comparable vitamins. I know there are spreadsheets with comparable alternative foods. Does that exist for the vitamins?
Forum: Ideal Protein Diet 02-04-2016, 10:46 AM
Replies: 542
Views: 64,216
Posted By beaka
Hi All! So my TOM happened on time. I'm actually...

Hi All! So my TOM happened on time. I'm actually glad since I heard this diet makes people's cycles go all wacky. My weight is up a couple of lbs, but that's fine considering. I'm also dealing with...
Forum: Ideal Protein Diet 02-02-2016, 03:33 AM
Replies: 135
Views: 12,484
Posted By beaka
Down another 2.6!

Down another 2.6!
Forum: Ideal Protein Diet 02-02-2016, 03:30 AM
Replies: 542
Views: 64,216
Posted By beaka
Hi All. Week 3 I am down 2.6 lbs. I honestly...

Hi All. Week 3 I am down 2.6 lbs. I honestly haven't done my best this week. There were some days I went over protein and forgot my night vitamins. I need to get stricter this week.

I can't...
Forum: Ideal Protein Diet 01-28-2016, 04:20 PM
Replies: 542
Views: 64,216
Posted By beaka
Hi All! I need to catch up on this thread! Week 2...

Hi All! I need to catch up on this thread! Week 2 I lost 3.4 lbs (4lbs by the coach's scale the day after).

So for the past two days I have worked out and ate an extra packet. But I am SO much...
Forum: Ideal Protein Diet 01-28-2016, 04:05 PM
Replies: 135
Views: 12,484
Posted By beaka
Hi All! I'm using my own scale for my personal...

Hi All! I'm using my own scale for my personal records for consistency (Mondays). I lost 3.4 lbs Week 2. By the time I saw my coach the next day, she recorded a 4 lb loss. :)
Forum: Ideal Protein Diet 01-28-2016, 03:57 PM
Replies: 13
Views: 4,126
Posted By beaka
It definitely varies by clinic. But you have to...

It definitely varies by clinic. But you have to look at overall costs. My clinic charges $30-$38/box, but the startup fee was much lower than others and they give me one free individual item to try...
Forum: Ideal Protein Diet 01-22-2016, 04:16 PM
Replies: 542
Views: 64,216
Posted By beaka
Susan74- Way to go on your big Week 1 loss! ...

Susan74- Way to go on your big Week 1 loss!

I got on the scale this morning. I probably shouldn't have. I'm halfway through the week and only down .5 lb. Ugh. Sticking with this though. I need to...
Forum: Ideal Protein Diet 01-21-2016, 10:27 AM
Replies: 542
Views: 64,216
Posted By beaka
Rhonduz- Awesome first week! The date went...

Rhonduz- Awesome first week!

The date went well. We ended up switching to a pub. I had their marinated grilled chicken (it was topped with a mushroom/pepper/onion mix) and a double side of...
Forum: Ideal Protein Diet 01-20-2016, 03:27 PM
Replies: 542
Views: 64,216
Posted By beaka
susan - yay for the loss! Day 10! I am...

susan - yay for the loss!

Day 10!

I am NOT looking forward to TOM while on this plan. Thankfully I started it right after the last one.

Today is good so far. Yesterday was the first day...
Forum: Ideal Protein Diet 01-18-2016, 08:14 PM
Replies: 12
Views: 4,471
Posted By beaka
So... I'm just gonna be the mean one here and say...

So... I'm just gonna be the mean one here and say put on your big girl panties and get over it. I think part of this for me is being in control of my food. I NEED nourishment. I WANT cheese. I can...
Forum: Ideal Protein Diet 01-18-2016, 08:10 PM
Replies: 542
Views: 64,216
Posted By beaka
Hi everyone! My Week 1 weigh in went well. I lost...

Hi everyone! My Week 1 weigh in went well. I lost 8.4 lbs by my own records. The clinic has my weight from before the holidays when I picked everything up, so my coach has 5.2 lbs lost.

I bought...
Forum: Ideal Protein Diet 01-18-2016, 08:08 PM
Replies: 10
Views: 1,776
Posted By beaka
I've been in the 800-1000 range.

I've been in the 800-1000 range.
Forum: Ideal Protein Diet 01-18-2016, 07:54 PM
Replies: 135
Views: 12,484
Posted By beaka
My first weigh-in.... 8.4 lbs lost!...

My first weigh-in.... 8.4 lbs lost! :carrot::carrot::carrot:
Forum: Ideal Protein Diet 01-15-2016, 02:09 PM
Replies: 9
Views: 8,179
Posted By beaka
It is like a rice crispy treat. One side has kind...

It is like a rice crispy treat. One side has kind of a glaze. I sprinkled cinnamon on it and warmed it in the microwave for a few seconds.
Forum: Ideal Protein Diet 01-15-2016, 02:02 PM
Replies: 542
Views: 64,216
Posted By beaka
Hi Everyone! Day 5! :carrot: So I ended up...

Hi Everyone! Day 5! :carrot:

So I ended up not going to the concert, but we went to a BAR. I originally ordered a Coke Zero, but they were out, so I had water. I figure the universe knew I needed...
Forum: Ideal Protein Diet 01-14-2016, 01:43 PM
Replies: 542
Views: 64,216
Posted By beaka
Yay! We have a lot of people on Day 4 together!...

Yay! We have a lot of people on Day 4 together! I'm doing pretty well this morning. I tried the herb and cheese omelet. I added green peppers, mushroom, spinach, and some seasonings. It was pretty...
Forum: Ideal Protein Diet 01-13-2016, 11:42 PM
Replies: 542
Views: 64,216
Posted By beaka
Day 3 complete! :carrot: Greyfaery...

Day 3 complete! :carrot:

Greyfaery INFPerseverance Juniper10 - :welcome2:
Forum: Ideal Protein Diet 01-13-2016, 11:28 AM
Replies: 542
Views: 64,216
Posted By beaka
Welcome wine4me! Loser13- Glad you are...

Welcome wine4me!

Loser13- Glad you are having a good week!

It is only 10:24 am. I have had two packets and an egg and am still hungry. Boo. :tantrum:

And yes, I did drink some tea. And no, I...
Forum: Ideal Protein Diet 01-13-2016, 09:01 AM
Replies: 410
Views: 52,515
Posted By beaka
I would be wary if you're having such a terrible...

I would be wary if you're having such a terrible response to IP. Gluten and soy and dairy don't agree with a lot of people. After I lose the weight and phase off, I actually think I'll eat a diet...
Forum: Ideal Protein Diet 01-12-2016, 10:38 PM
Replies: 542
Views: 64,216
Posted By beaka
kayweight- Glad you're having a better 2nd week! ...

kayweight- Glad you're having a better 2nd week!

smdawheel - I'll message you about the work stuff. ;)

hoops50 - welcome!

mezmerelda - you didn't miss out on anything when you spilled it!
...
Forum: Ideal Protein Diet 01-12-2016, 03:56 PM
Replies: 542
Views: 64,216
Posted By beaka
I did do the broccoli and cheese soup. I boiled...

I did do the broccoli and cheese soup. I boiled some zoodles and mushrooms then whisked in the soup. It was still chalky and hard to break up. The creamy soups just don't seem to be my jam. :p

On...
Forum: Ideal Protein Diet 01-12-2016, 12:35 PM
Replies: 542
Views: 64,216
Posted By beaka
Hey, y'all! I had my roasted chicken breast...

Hey, y'all!

I had my roasted chicken breast and radishes in my car before class last night. I'm working on my doctorate in public health. My night classes are 3 hours, so I think my plan will be...
Forum: Ideal Protein Diet 01-12-2016, 12:19 PM
Replies: 135
Views: 12,484
Posted By beaka
Woop woop! Go, Tuca!

Woop woop! Go, Tuca!
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