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Forum: Beck Diet Solution 02-08-2023, 06:59 AM
Replies: 120
Views: 19,855
Posted By karenrn
Good morning coaches, Dh was discharged from...

Good morning coaches,

Dh was discharged from the hospital on Monday and we are both very happy that he is home. His heart function is reduced but some of that could be from the stun of a heart...
Forum: Beck Diet Solution 02-06-2023, 04:57 AM
Replies: 120
Views: 19,855
Posted By karenrn
Good morning coaches, It's been a few...

Good morning coaches,

It's been a few stressful days for me on top of still struggling with jet lag. Food has been pretty good most days, but exercise is not yet back on track. I was able to...
Forum: Beck Diet Solution 02-03-2023, 04:40 AM
Replies: 120
Views: 19,855
Posted By karenrn
Good morning coaches, Actually it's not...

Good morning coaches,

Actually it's not quite 2 a.m. in the morning. I've been home for just over 2 days and of course have jet lag. Fourteen time zones takes a bit of time to get over. My trip...
Forum: Beck Diet Solution 01-18-2023, 05:44 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good morning coaches, I've been in Thailand...

Good morning coaches,

I've been in Thailand almost 24 hours now. The travel worked out just fine. Very different from last year though. The plane was totally full. Last year I had 8 seats to...
Forum: Beck Diet Solution 01-14-2023, 01:06 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good morning coaches, Food was a tad off...

Good morning coaches,

Food was a tad off plan yesterday and I had a few drinks with dh for Happy Hour. This morning I hiked with my friend. We did a shorter steep one. I think we're getting...
Forum: Beck Diet Solution 01-13-2023, 12:44 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good morning coaches, Food was on plan. My...

Good morning coaches,

Food was on plan. My friend and I hiked a couple of hours this morning. We did a hike we've done many times, but did the loop in the opposite direction. It seemed so...
Forum: Beck Diet Solution 01-12-2023, 06:26 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good afternoon coaches, Food has been on...

Good afternoon coaches,

Food has been on plan and weight is down to the lowest since before Christmas. Not down much, but down is down. So often lately I seem to sabotage myself by seeing a...
Forum: Beck Diet Solution 01-11-2023, 11:10 AM
Replies: 144
Views: 17,310
Posted By karenrn
Good morning coaches, Just a quick check in...

Good morning coaches,

Just a quick check in to say food has been on plan. Today's exercise is pre-trip housework. I need to get the floors, dusting and bathrooms done and then I probably won't...
Forum: Beck Diet Solution 01-10-2023, 04:42 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good afternoon coaches, Food has been on...

Good afternoon coaches,

Food has been on plan. I had a pleasant 2 hour hike with my MN friend this morning and then hurried home to get cleaned up and ready to drive across the valley to meet my...
Forum: Beck Diet Solution 01-09-2023, 02:22 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good afternoon coaches, I had a couple extra...

Good afternoon coaches,

I had a couple extra snacks yesterday. Oh well. This morning I got out for a hike for a couple of hours. I just took Otis to the groomers and of course he was none too...
Forum: Beck Diet Solution 01-08-2023, 04:49 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good afternoon coaches, I had a couple of...

Good afternoon coaches,

I had a couple of drinks and birthday cake at the party, but that was what I planned to do. We had something to eat before we went since I didn't know what they would be...
Forum: Beck Diet Solution 01-07-2023, 04:20 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good afternoon coaches, Food has been on...

Good afternoon coaches,

Food has been on plan. I guess I'll have to cut portions a bit for weight loss though. It was cold this morning but I got out and did the 9 1/2 mile hike I did the other...
Forum: Beck Diet Solution 01-06-2023, 04:51 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good afternoon coaches, Food has been on...

Good afternoon coaches,

Food has been on plan. I hiked with some friends this morning. The same hike we did last Friday but in the opposite direction. It always amazes me how different it seems....
Forum: Beck Diet Solution 01-05-2023, 07:53 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good evening, It's been a busy day. Food on...

Good evening,

It's been a busy day. Food on plan. I did a huge Costco run, went to smart and final to buy hamburger basket liners for ds and then to the regular grocery store for a few items. I...
Forum: Beck Diet Solution 01-04-2023, 04:59 PM
Replies: 144
Views: 17,310
Posted By karenrn
Good afternoon coaches, Yesterday I had a...

Good afternoon coaches,

Yesterday I had a couple extra afternoon snacks. I did get to the gym and walked Otis and did some errands. One of my errands was stopping at the car repair place. I've...
Forum: Beck Diet Solution 01-02-2023, 09:50 AM
Replies: 144
Views: 17,310
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday. This morning I'm going to walk with dh who invited me to join him. He walked in the rain yesterday, but I think today it will just be soggy, not...
Forum: Beck Diet Solution 01-01-2023, 09:47 AM
Replies: 144
Views: 17,310
Posted By karenrn
Good morning coaches, Happy New Year! Food...

Good morning coaches,

Happy New Year! Food was on plan yesterday, but in spite of that I weighed in this morning one pound above a year ago at 138, but 7 pounds above my August weight of 131...
Forum: Beck Diet Solution 12-31-2022, 04:31 PM
Replies: 144
Views: 16,614
Posted By karenrn
Good afternoon coaches, Food was a little...

Good afternoon coaches,

Food was a little off plan yesterday cause I had a couple of beers, but weight is a little lower. I need to be down a bit more by tomorrow so that I am not any higher than...
Forum: Beck Diet Solution 12-30-2022, 06:08 PM
Replies: 144
Views: 16,614
Posted By karenrn
Good afternoon coaches, Just a quick check...

Good afternoon coaches,

Just a quick check in. Food was on plan, but weight up a bit anyway. I hiked a new trail with some friends this morning and it was really great. It is a gray cool day...
Forum: Beck Diet Solution 12-29-2022, 11:57 AM
Replies: 144
Views: 16,614
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday. I took 1/2 a Costco sleep aid to see if it would get me back on track with sleep. I had a really good nights sleep and then got out for a couple...
Forum: Beck Diet Solution 12-28-2022, 02:33 PM
Replies: 144
Views: 16,614
Posted By karenrn
Good afternoon coaches, I did get out for a...

Good afternoon coaches,

I did get out for a hike yesterday and then went to the Whitney Houston movie in the afternoon. It was sad since I thought she was fabulous and then to get into drugs and...
Forum: Beck Diet Solution 12-27-2022, 08:45 AM
Replies: 144
Views: 16,614
Posted By karenrn
Good morning coaches, Food was pretty much...

Good morning coaches,

Food was pretty much on plan yesterday, but I did have some leftover cherry dessert. Dh cut his smaller so he has one more portion, but mine is gone which is good. We had a...
Forum: Beck Diet Solution 12-26-2022, 09:16 AM
Replies: 144
Views: 16,614
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday but higher calorie than usual. The pasta dish was delicious and so was the dessert. There was plenty of pasta left over and I put several...
Forum: Beck Diet Solution 12-25-2022, 05:47 PM
Replies: 144
Views: 16,614
Posted By karenrn
Good afternoon coaches, Merry Christmas! It...

Good afternoon coaches,

Merry Christmas! It seems most celebrate Christmas here. I've had a nice couple of days. Yesterday I hiked by myself and listened to a book and then a relaxing day. We...
Forum: Beck Diet Solution 12-23-2022, 10:34 AM
Replies: 144
Views: 16,614
Posted By karenrn
Good morning coaches, We are blessed with...

Good morning coaches,

We are blessed with good weather so no worries about that here. However, one db and Sil live in Wenatchee WA and their kids live in Seattle. Yesterday they started the...
Showing results 1 to 25 of 500
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