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Forum: Medifast 08-11-2010, 04:47 PM
Replies: 4
Views: 1,536
Posted By Jermsgirl
No problem. It IS a drastic diet. I keep telling...

No problem. It IS a drastic diet. I keep telling myself that this won't last forever. This won't last forever. This won't last forever... :) I have about the same amount left to lose as you do. ...
Forum: Medifast 08-08-2010, 11:08 AM
Replies: 173
Views: 661,405
Posted By Jermsgirl
How are the ingredients for wonderslim? I...

How are the ingredients for wonderslim? I noticed on another board that they use sugar and high fructose corn syrup. Is that the case for Medifast? I haven't noticed that on their ingredients. ...
Forum: Medifast 08-05-2010, 10:29 PM
Replies: 5
Views: 1,640
Posted By Jermsgirl
Wishing you luck for sure! I think adding a lean...

Wishing you luck for sure! I think adding a lean and green might do it. Especially with you walking a bunch during the week. You can do it! If you need support or encouragement just let me know. ...
Forum: Medifast 08-05-2010, 02:42 PM
Replies: 5
Views: 1,640
Posted By Jermsgirl
Do you have a health coach, or are you doing this...

Do you have a health coach, or are you doing this solo? Also, maybe you should add a lean and green? Sometimes that helps rev up your metabolism. Or adding another shake when you are REALLY...
Forum: Medifast 08-03-2010, 03:52 PM
Replies: 24
Views: 4,657
Posted By Jermsgirl
Oh I LOVE the pudding! :) Chocolate is my...

Oh I LOVE the pudding! :) Chocolate is my FAVORITE! I add a dallop of cool whip (fat free/sugar free) and mix it together and it tastes like mousse!
I didn't like the vanilla, but I added some...
Forum: Medifast 08-02-2010, 03:39 PM
Replies: 24
Views: 4,657
Posted By Jermsgirl
Congrats to you! 25 lbs is GREAT! :)

Congrats to you! 25 lbs is GREAT! :)
Forum: Medifast 08-01-2010, 09:12 PM
Replies: 2
Views: 1,433
Posted By Jermsgirl
I'm excited for you! I hope it does work out. :)

I'm excited for you! I hope it does work out. :)
Forum: Medifast 07-29-2010, 09:33 PM
Replies: 4
Views: 1,536
Posted By Jermsgirl
Why do you think you go off plan for those two...

Why do you think you go off plan for those two days? Does something trigger it? I don't think anything is "wrong" with you, you're human and food looks good, smells good and tasted good!

Are...
Forum: Medifast 07-29-2010, 09:28 PM
Replies: 24
Views: 4,657
Posted By Jermsgirl
I've lost 8 lbs. since starting almost two weeks...

I've lost 8 lbs. since starting almost two weeks ago! I was STARVING the first week, but since about the 6th day I've felt GREAT! So here is a big YAY! :)
Forum: Medifast 07-29-2010, 09:24 PM
Replies: 3
Views: 790
Posted By Jermsgirl
Hi Teresa! I'm sorry to hear that you fell off...

Hi Teresa! I'm sorry to hear that you fell off the wagon but happy to know that you are starting again! :) I've been eating this way for two weeks now. Before that I was doing only whole/clean...
Forum: Medifast 07-28-2010, 11:02 AM
Replies: 3
Views: 790
Posted By Jermsgirl
Where is everyone?

Just wondering where all the Medifast users are? :) Hope that you are all having success. I know that the first couple weeks are hard, but you CAN do it! Everything worth having comes at a price...
Forum: Medifast 07-24-2010, 10:23 PM
Replies: 62
Views: 6,534
Posted By Jermsgirl
I'm new here! I started TSFL on Tuesday an dam...

I'm new here! I started TSFL on Tuesday an dam down 7 lbs. as of today. I was previously eating "clean" whole foods for 3 months or so. I decided to switch to Medifast because I would like to lose...
Forum: Share A Link To Your Diet Blog 07-10-2010, 03:38 PM
Replies: 1
Views: 996
Posted By Jermsgirl
Blog

I started a new blog about my clean eating (and my musings on life). I will include an easy, clean recipe with every post. Most of them will just be recipes that I stumble across, but I've also...
Forum: Whole Foods Lifestyle 07-09-2010, 07:04 PM
Replies: 28
Views: 2,502
Posted By Jermsgirl
I've been following the clean eating principles,...

I've been following the clean eating principles, which are basically the same as whole foods. I typically eat 6 meals a day.

B- Kashi cereal with fruit or 7 grain pancakes with berries and pure...
Forum: Calorie Counters 05-20-2010, 08:33 PM
Replies: 5
Views: 595
Posted By Jermsgirl
The reason why they tell you to eat all of your...

The reason why they tell you to eat all of your points is because, similar to calorie counting, you will reach a point where you have to drop your points for the day and if you are already under 1000...
Forum: Calorie Counters 05-19-2010, 05:02 PM
Replies: 7
Hi
Views: 376
Posted By Jermsgirl
I agree, try to work your plan in to what you...

I agree, try to work your plan in to what you already have, if you don't have time to go shopping for new food, just half what you would normally eat of the food you have on hand? I lost 40 lbs just...
Forum: Calorie Counters 05-19-2010, 04:57 PM
Replies: 5
Views: 490
Posted By Jermsgirl
I would start out slow. I'm not someone who...

I would start out slow. I'm not someone who likes to be restricted. I like a TON of variety. I just try to chose the foods that I am craving most that day and stick to the calories that I am...
Forum: Calorie Counters 05-19-2010, 10:39 AM
Replies: 2
Views: 586
Posted By Jermsgirl
I totally agree. It's nice to know that I don't...

I totally agree. It's nice to know that I don't HAVE to weight X number because the BMI says so. We all have a different idea of where we feel most beautiful and I, like you, prefer the higher...
Forum: Calorie Counters 05-19-2010, 12:14 AM
Replies: 2
Views: 586
Posted By Jermsgirl
Waist to height ratio taking over BMI

Have any of you heard about the new way to check for "weight" health? You take your waist size and measure it against you height? I saw this on Doctor Oz a couple of months ago and then read an...
Forum: Calorie Counters 05-19-2010, 12:06 AM
Replies: 5
Views: 595
Posted By Jermsgirl
I just stopped doing weight watchers and I was...

I just stopped doing weight watchers and I was under the impression that you need to eat ALL of your points, even when you aren't hungry. I was at 26 points per day which was about 1500 calories...
Forum: Calorie Counters 05-18-2010, 12:19 PM
Replies: 43
Views: 1,604
Posted By Jermsgirl
I like to eat EVERYTHING. I don't think there is...

I like to eat EVERYTHING. I don't think there is anything that I don't like that the average person would like. I guess I don't really care about fast food, but I do LOVE a chick-fil-a chicken...
Forum: Calorie Counters 05-18-2010, 12:15 PM
Replies: 4
new
Views: 248
Posted By Jermsgirl
I just finished doing WW on my own. I felt a...

I just finished doing WW on my own. I felt a little too restricted with WW because you have to figure out the points for EVERYTHING. With calorie counting I can just input it on sparkpeople or, if...
Forum: Calorie Counters 05-15-2010, 12:11 PM
Replies: 4
Views: 484
Posted By Jermsgirl
Thank you nitenurse! Weight Watchers was having...

Thank you nitenurse! Weight Watchers was having me eat aroun 1500 calories a day. And now I am on a plataeu. And hungry all the time. :)
Forum: Calorie Counters 05-15-2010, 12:24 AM
Replies: 4
Views: 484
Posted By Jermsgirl
Sparkpeople question

So I come from the Weight Watchers site. I've tried counting points for a few months now and it's worked, but now I am at a standstill and kind of tired counting points. I feel like I get more bang...
Forum: Calorie Counters 05-15-2010, 12:19 AM
Replies: 95
Views: 14,694
Posted By Jermsgirl
I'm 5'8" and 200 lbs. I'm in a 16 (14 depending...

I'm 5'8" and 200 lbs. I'm in a 16 (14 depending on the brand). I've been in a 16 for a while. This is the size I was in when I weighed 225. I wear a L shirt (used to be an XL was snug). It is...
Showing results 1 to 25 of 72
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