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Forum: LA Weight Loss 11-19-2012, 11:12 PM
Replies: 4
Views: 1,296
Posted By 4princesses
Back again. Ordered LAWL online on Costco and had...

Back again. Ordered LAWL online on Costco and had it delivered to my door. Back hard core for my last 10-15 lbs. Sad my center closed but can do without... Have you girls!
Forum: LA Weight Loss 11-19-2012, 10:59 PM
Replies: 39
Views: 79,658
Posted By 4princesses
How close is qwl to LAWL?

How close is qwl to LAWL?
Forum: Featherweights 11-19-2012, 04:24 PM
Replies: 39
Views: 2,941
Posted By 4princesses
Back on my way down, had some lazy months where I...

Back on my way down, had some lazy months where I was not putting effort into planning my meals and slacked in my workouts. Plan to get back on track with clean eating and a variation of LAWL and...
Forum: LA Weight Loss 05-12-2011, 05:13 PM
Replies: 34
Views: 3,075
Posted By 4princesses
Just stopping in to say hi... Started back on...

Just stopping in to say hi... Started back on lawl take off yesterday and the habits I learned through the program, have kept me at a good weight. (146) now trying to lose the last 10-15 lbs and...
Forum: LA Weight Loss 06-05-2009, 10:31 AM
Replies: 45
Views: 2,209
Posted By 4princesses
Hi all! Just stopping in to say hello. It has...

Hi all! Just stopping in to say hello. It has been very busy as I had surgery a week and a half ago. I went in for vein stripping developed an infection, went on meds (I loathe antibiotics unless...
Forum: Atkins 03-17-2009, 03:03 PM
Replies: 5
Views: 1,018
Posted By 4princesses
thanks...

thanks so much. I went on the site and read the book, only have 10-15lbs to loose but want to eat better and loose the carb addiction. It was suggested that i start on OWL, but I think I'll do the...
Forum: Atkins 03-16-2009, 05:05 PM
Replies: 5
Views: 1,018
Posted By 4princesses
please...

can you give me a daily menu plan that worked best for you in induction? Just trying to get some ideas.. thanks! I have been on La weight loss but am interested in trying the low carb approach as I...
Forum: LA Weight Loss 03-16-2009, 12:55 PM
Replies: 64
Views: 2,515
Posted By 4princesses
:wave: here... just really busy. I found I was...

:wave: here... just really busy. I found I was doing really well on LA when there were minimal carbs, and have been trying atkins style and my body is LOVING it. I WI on Saturday and we'll see what...
Forum: LA Weight Loss 03-11-2009, 02:20 PM
Replies: 55
Views: 2,449
Posted By 4princesses
Happy Birthday Jillian!

Happy Birthday Jillian!
Forum: LA Weight Loss 03-09-2009, 03:37 PM
Replies: 55
Views: 2,449
Posted By 4princesses
Jill.. like the new pic.. you look so beautiful! ...

Jill.. like the new pic.. you look so beautiful!
Amy... just think abut today and make the best choices. Good job at the party!

What is FRS juice?

Glad you are all back after the weekend!
Forum: LA Weight Loss 03-06-2009, 02:34 PM
Replies: 70
Views: 3,485
Posted By 4princesses
You guys keep the board to busy for me to keep...

You guys keep the board to busy for me to keep up! Hope your day is POPping! Off to prep some snacks for the kiddoes. Later!
Forum: LA Weight Loss 03-06-2009, 02:33 PM
Replies: 3
Views: 647
Posted By 4princesses
Barbra.. put it best.. just plan out your meals...

Barbra.. put it best.. just plan out your meals for the day over breakfast or the night before... Let us know how things are going :) GO GIRL!
Forum: LA Weight Loss 03-05-2009, 01:17 PM
Replies: 3
Views: 647
Posted By 4princesses
personally after a TO I find if I eat light...

personally after a TO I find if I eat light choices and starchy veggies rather than actual starches.. the weight stays off much better. Not sure if anyone else notices that... I can't eat ANY kind...
Forum: LA Weight Loss 03-04-2009, 12:41 PM
Replies: 70
Views: 3,485
Posted By 4princesses
Good to see you back Joan.. I was thinking about...

Good to see you back Joan.. I was thinking about you yesterday.

Anyone willing to pm me the exchanges for plan 3? My husband wants to join me and he is 165LBS and only wants to loose 10-15. ...
Forum: LA Weight Loss 03-03-2009, 03:19 PM
Replies: 14
Views: 756
Posted By 4princesses
WELCOME!!! Glad you joined us!

WELCOME!!! Glad you joined us!
Forum: LA Weight Loss 03-03-2009, 09:44 AM
Replies: 70
Views: 3,485
Posted By 4princesses
Jillian.. sounds like a perfect PJ day to me! ...

Jillian.. sounds like a perfect PJ day to me! Sorry your girlie is sick.
Amy.. I hope you enjoy your clean house!
Nicole.. enjoy getting back on the wagon today, it is nice to get back on track...
Forum: LA Weight Loss 03-03-2009, 09:35 AM
Replies: 5
Views: 575
Posted By 4princesses
at first it was around 10 a month, now it is 2-4...

at first it was around 10 a month, now it is 2-4 if I am strict on plan as I am getting closer to goal.
Forum: LA Weight Loss 03-02-2009, 08:29 AM
Replies: 70
Views: 3,485
Posted By 4princesses
Friends and Losers March 2- March 9

G'morning all! Up bright and early for a workout and thought I would check in... any plans for the weekend ahead? Keep POP today! ;)
Forum: LA Weight Loss 02-28-2009, 01:28 AM
Replies: 95
Views: 4,043
Posted By 4princesses
Got all my requirements in today.. good, times. ...

Got all my requirements in today.. good, times. Enjoy your weekend all! It's my b-day tomorrow so I'll be off for the day. Stay POPping!
*hugs*
Forum: LA Weight Loss 02-26-2009, 02:41 PM
Replies: 95
Views: 4,043
Posted By 4princesses
Amy.. I love the mini goals, that is such a great...

Amy.. I love the mini goals, that is such a great idea. I lifted the idea and have stuck to getting all my water in for 3 days now.

Julie, your kids are little, I find tossing mine in the wagon...
Forum: LA Weight Loss 02-26-2009, 02:31 PM
Replies: 7
Views: 645
Posted By 4princesses
thanks for all the idea.. I am a pretty small...

thanks for all the idea.. I am a pretty small frame, i was 130-135 until after I had kids getting back every time in between without trying.. this extra weight is stressed induced and I know I could...
Forum: LA Weight Loss 02-25-2009, 03:19 PM
Replies: 5
Views: 551
Posted By 4princesses
not sure.. it's not on my list so I don't eat it....

not sure.. it's not on my list so I don't eat it. have you tried replacing with a TBSP of low fat ranch dressing instead?.. it's creamy but better on the fat/calories.. maybe someone else knows?
Forum: LA Weight Loss 02-25-2009, 11:27 AM
Replies: 7
Views: 645
Posted By 4princesses
Last 10-15lbs

Anyone have any tips and tricks for getting off those last 10-15 lbs? What worked for you? I am so ready to kick this last phase and I am so close but I need some serious help! I am eating the...
Forum: LA Weight Loss 02-25-2009, 11:24 AM
Replies: 95
Views: 4,043
Posted By 4princesses
Good to hear you are all keeping it up! ...

Good to hear you are all keeping it up!

nicole.. thanks for reminding me.. we are SO overdue for the dentist. Not fun with a bazillion kids too. Hope this dentist is 'the one'!
great you saw...
Forum: LA Weight Loss 02-24-2009, 10:46 PM
Replies: 10
Views: 738
Posted By 4princesses
I switched from gold to purple (no lites) and...

I switched from gold to purple (no lites) and have noticed the scale start to move again. Thing with weight loss is you have to stick to the plan EXACTLY or it really does not work. Good luck and...
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