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Forum: South Beach Diet 07-03-2013, 02:30 AM
Replies: 15
Views: 1,139
Posted By jandaman
Hey Jenne, I was diagnosed with sarcoidosis in...

Hey Jenne, I was diagnosed with sarcoidosis in 1998, after heavy duty corticosteroid treatment over a year I was "cured" (basically the docs have no idea why it left, or why it hasn't resurfaced-it...
Forum: South Beach Diet 07-02-2013, 03:28 AM
Replies: 3
Views: 462
Posted By jandaman
:goodluck: with achieving your goals!

:goodluck: with achieving your goals!
Forum: South Beach Diet 07-02-2013, 03:23 AM
Replies: 15
Views: 1,139
Posted By jandaman
Hi Xan! How serendipitous..was just going...

Hi Xan!

How serendipitous..was just going to lurk around, wallow in my shame a bit and then I saw your post. As if you were reading my mind! I, too am a serial rejoiner (love that). Been slogging...
Forum: South Beach Diet 04-09-2013, 06:57 AM
Replies: 6
Views: 671
Posted By jandaman
I want to get back on track after injury/illness...

I want to get back on track after injury/illness & be consistent with my PT to alleviate pain and prevent acute attacks/spasms. aaaaand I'd like to be accountable so here goes.

APRIL
1
2
3
4...
Forum: South Beach Diet 04-09-2013, 06:49 AM
Replies: 10
Views: 503
Posted By jandaman
I lost close to 2 kilos, which is about 4 pounds....

I lost close to 2 kilos, which is about 4 pounds.
and...I'll take it! went off plan for birthdays and
fertility treatments have me retaining water like crazy
and still lost weight :)
Forum: South Beach Diet 03-26-2013, 12:35 PM
Replies: 7
Views: 518
Posted By jandaman
RiverGirlhere's hopin' for a healthy buffet! had...

RiverGirlhere's hopin' for a healthy buffet! had a work thing myself today and brought my own food :) just in case....

B: 2 Eier im Glas & one orange
L: carrot-ginger soup & Knäckebrot...
Forum: South Beach Diet 03-21-2013, 02:55 PM
Replies: 19
Views: 921
Posted By jandaman
:goodluck: EliseVi,RiverGirl dating sure is rough...

:goodluck: EliseVi,RiverGirl dating sure is rough terrain

B: Knäckebrot , 1 fried egg & ham, rf cheddar, cherry tomatoes, coffee
S: banana 5 cashews
L: organic wg Finn Brod w/npb
S: greek...
Forum: South Beach Diet 03-20-2013, 09:21 AM
Replies: 19
Views: 921
Posted By jandaman
ooooooo first date EliseVi :) P1.5 B: Eier...

ooooooo first date EliseVi :)

P1.5
B: Eier im Glas (just two soft-boiled eggs chopped fine w/herbs served in a glass), 1 1/2 pieces wg crispbread w/ham & lf cheese, cherry tomatoes, coffee
S:...
Forum: South Beach Diet 03-19-2013, 06:57 AM
Replies: 19
Views: 921
Posted By jandaman
:wave:EliseVi P 1.5 B:zucchini frittata,...

:wave:EliseVi

P 1.5
B:zucchini frittata, cherry tomatoes & coffee
S: strawberries and greek yogurt
L: rapunzel salad w/chicken strips, half wg tortilla w/spinach, tomatoes, chicken, rf feta...
Forum: South Beach Diet 03-18-2013, 10:37 AM
Replies: 19
Views: 921
Posted By jandaman
P2 B: one slice wholegrain spelt bread...

P2

B: one slice wholegrain spelt bread w/ham&oulde gouda, coffee
(brekky on the go-wasn't best idea!)
S: apple w/ rf cheese
L: rapunzel salad w/chicken strips & walnuts
(was still so ravenous...
Forum: South Beach Diet 03-13-2013, 10:58 AM
Replies: 21
Views: 933
Posted By jandaman
P2 B: oatmeal w/flaxseeds&grated apple, 1...

P2
B: oatmeal w/flaxseeds&grated apple, 1 soft-boiled egg
(fell asleep after brekky..woke up around 2:30..ravenous)
L: chili w rf mozz
D: homemade chicken soup w/slice of wg bread ham&rf cheese...
Forum: South Beach Diet 03-13-2013, 10:53 AM
Replies: 9
Views: 678
Posted By jandaman
thanks! i find it so hard to stay OP when i'm...

thanks! i find it so hard to stay OP when i'm sick like this...just want to curl up with grilled cheese sandwiches & alphabet soup...

jyoyo78tea and honey is a blessing (even though honey is a...
Forum: South Beach Diet 03-12-2013, 08:00 AM
Replies: 9
Views: 678
Posted By jandaman
Question What do you eat when you've got the flu/a cold??

hey everyone,

i am now down and out with the flu the second time in as many months. i really need some food suggestions here--nothing really tastes good,no real appetite and my throat aches so...
Forum: South Beach Diet 03-12-2013, 07:53 AM
Replies: 21
Views: 933
Posted By jandaman
hey! i was MIA for a while..off the grid hiking,...

hey! i was MIA for a while..off the grid hiking, then the off plan big birthday madness and now i am down with the flu. again. it's continuous grippe season in good ole super cold and snowy Germany...
Forum: South Beach Diet 03-04-2013, 07:39 AM
Replies: 20
Views: 904
Posted By jandaman
P1.5 MAR 3 here's the hangover madness ...

P1.5 MAR 3

here's the hangover madness

B: 1 slice organic wg bread w/lf cream cheese, ham&cheese, turkey bacon&scrambled eggs on top, lf latté
S:tuna salad (just canned tuna w/honey mustard...
Forum: South Beach Diet 03-04-2013, 07:34 AM
Replies: 20
Views: 904
Posted By jandaman
eliselack of sleep reallywreaks havoc with...

eliselack of sleep reallywreaks havoc with everything doesn't it? glad you're getting back on track. baby steps, right??!!

lindsaywhat i wrote above goes TRIPLE for TOM. ugh! i feel your evil...
Forum: South Beach Diet 03-04-2013, 07:19 AM
Replies: 11
Views: 367
Posted By jandaman
:hat::dance: Happy Birthday! Hope it's...

:hat::dance: Happy Birthday! Hope it's awesome-sauce.
Forum: South Beach Diet 03-01-2013, 08:43 AM
Replies: 20
Views: 904
Posted By jandaman
hey lindsay thanks :) i also heard about the...

hey lindsay thanks :) i also heard about the fruit and protein "trick" on Jillian Michael's podcast. so, yeah. apple slices (how good are those???taste-buds are BACK)and cheese for me, 2! I also have...
Forum: South Beach Diet 02-28-2013, 03:50 AM
Replies: 20
Views: 904
Posted By jandaman
Yay! Phase one complete, total of 3 odd kilos...

Yay! Phase one complete, total of 3 odd kilos lost, that's 7 pounds! :twirly::cheer2:
A little anxious about adding fruit and starchy carbs back in......

P 1.5
B: turkey bacon&cheesy eggs,...
Forum: South Beach Diet 02-28-2013, 03:42 AM
Replies: 20
Views: 904
Posted By jandaman
Elisegood news! Also v glad it went well. :hug: ...

Elisegood news! Also v glad it went well. :hug:

P1 (FEB 27)
B: tomato caprese, scambled eggs w/lean bacon bits, coffee
S: walnuts
L: leftovers
S: tall glass of lf lactose free milk
D:...
Forum: South Beach Diet 02-27-2013, 04:48 AM
Replies: 20
Views: 904
Posted By jandaman
(FEB 26) P1 B: zucchini omelette, coffee ...

(FEB 26)

P1
B: zucchini omelette, coffee
S: cherry tomatoes
L: leftovers: chicken soup & broccoli, cauliflower
S: walnuts
D: Kalyn's West African peanut stew, roasted broccoli&garlic
D:...
Forum: South Beach Diet 02-26-2013, 05:28 AM
Replies: 20
Views: 904
Posted By jandaman
hey there elise, i absolutely know what it feels...

hey there elise, i absolutely know what it feels like to get derailed & i agree with Lindsey - move forward and get back on track! Alles Gute für Dich und Deine Mutter heute.

P1 (FEB 25)...
Forum: South Beach Diet 02-25-2013, 03:30 AM
Replies: 23
Views: 917
Posted By jandaman
P1 FEB 23 B:scrambled eggs, extra lean...

P1 FEB 23

B:scrambled eggs, extra lean canadian bacon bits, cherry tomatoes, coffee
S: cucumber slices w/lf cheese
L: Kalyn's cauliflower gratin, chicken in lf creamcheese/mushroom sauce,...
Forum: South Beach Diet 02-23-2013, 01:18 PM
Replies: 23
Views: 917
Posted By jandaman
EliseI will light a candle for your mom (and you)...

EliseI will light a candle for your mom (and you)

P1 (yesterday FEB 22)
B: tomato caprese, turkey chili
L: turkey chili
S: latté
D: turkey chili & lf mozz
D: homemade hot cocoa

boy oh boy...
Forum: South Beach Diet 02-22-2013, 05:45 AM
Replies: 13
Views: 915
Posted By jandaman
same thing happened to me as well..we're all in...

same thing happened to me as well..we're all in this together!
welcome back.
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