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Search took 0.01 seconds. Search: Posts Made By: koceank29
Forum: Carb Counters 08-14-2010, 10:01 AM
Replies: 333
Views: 25,098
Posted By koceank29
Bob...funny! I didn't drink enough to relaxed...

Bob...funny! I didn't drink enough to relaxed like that cat unfortunately. I think I need more practice!
Forum: Carb Counters 08-13-2010, 08:29 PM
Replies: 333
Views: 25,098
Posted By koceank29
Thanks Sandy! I have been on this rollercoaster a...

Thanks Sandy! I have been on this rollercoaster a long time, and had a pregnancy in between but Primal finally has helped my body do what its supposed to.

Mikkijoe, so sorry about the injury....
Forum: Carb Counters 08-12-2010, 08:51 AM
Replies: 333
Views: 25,098
Posted By koceank29
Great menu Mikkijoe considering you'll be in the...

Great menu Mikkijoe considering you'll be in the wild! Maybe you can hunt and gather! JK!

Just stopping by to say hello, I'm VP of the PTA this year and schools in full swing so I don't have much...
Forum: Carb Counters 08-09-2010, 12:02 PM
Replies: 333
Views: 25,098
Posted By koceank29
Welcome to all the new faces! Bob- poor...

Welcome to all the new faces!

Bob- poor guy! Just an obstacle, I'm sure you'll come out fine on the other side. You are one determined individual!

So I made it to the gym finally this morning....
Forum: Carb Counters 08-06-2010, 07:45 PM
Replies: 333
Views: 25,098
Posted By koceank29
Wow, lots of chatting going on, I'll catch up...

Wow, lots of chatting going on, I'll catch up later! Just stopping by to say howdy! I talked earlier about the clutter at my house so today after my morning client I came home and have been tackling...
Forum: Carb Counters 08-05-2010, 08:59 AM
Replies: 333
Views: 25,098
Posted By koceank29
ALright Bob, I'm saying 297! Can't wait. ...

ALright Bob, I'm saying 297! Can't wait.

MikkiJoe, congrats! I am with you, this may be the end of the road for you...I tried EVERYTHING before this and then I started really researching and...
Forum: 100 lb. Club 08-04-2010, 03:24 PM
Replies: 6
Views: 605
Posted By koceank29
I also go through phases, not hungry - can't get...

I also go through phases, not hungry - can't get enough. I think you're fine and doing yourself a service eating the proteins and veggies and I'm sure your body is being nourished. You should never...
Forum: Carb Counters 08-04-2010, 02:39 PM
Replies: 333
Views: 25,098
Posted By koceank29
found the article, printed it, and calling my...

found the article, printed it, and calling my friend! Thanks Bob for mentioning this.
Forum: Carb Counters 08-04-2010, 02:36 PM
Replies: 333
Views: 25,098
Posted By koceank29
Sara- As far as veggies, all I can say is roast...

Sara- As far as veggies, all I can say is roast em roast em! If you aren't a fan of a lot of them, once they get roasted they turn into something like veggie candy! My favorite is roasted asparagus,...
Forum: General Diet Plans and Questions 08-04-2010, 02:24 PM
Replies: 11
Views: 1,059
Posted By koceank29
I'd be starving too, that is not much food. Not...

I'd be starving too, that is not much food. Not sure which plan you're on but you may want to re-evaluate your breakfast so you have better success. I follow a Primal plan so I don't usually have...
Forum: Carb Counters 08-03-2010, 04:31 PM
Replies: 333
Views: 25,098
Posted By koceank29
Welcome SaraRae! It gets easier to battle with...

Welcome SaraRae! It gets easier to battle with the impulses. When you start craving your primal foods or one of my favorites, collards in coconut milk, you know you're on the right track.

Bob,...
Forum: Carb Counters 08-03-2010, 11:03 AM
Replies: 333
Views: 25,098
Posted By koceank29
SilverLife, that is the list I have in my pantry,...

SilverLife, that is the list I have in my pantry, it helps me stay on track and it reminds my hubby of what to eat!

Spanky- very funny! Glad you weren't injured. I have a similar routine minus...
Forum: Carb Counters 08-03-2010, 07:36 AM
Replies: 333
Views: 25,098
Posted By koceank29
Welcome SilverLife! Update! I cooked the...

Welcome SilverLife!

Update! I cooked the calves liver. First I sauteed onion and bacon, then put that on a plate and threw in the calves liver, it cooks so fast, then plated the liver and put...
Forum: Carb Counters 08-02-2010, 11:08 AM
Replies: 333
Views: 25,098
Posted By koceank29
Cj, congrats on the 3 lbs and the size 14's!!!!! ...

Cj, congrats on the 3 lbs and the size 14's!!!!!

Forget about that crossaint and live and learn, thats what I tell myself lately. I'm trying to be more forgiving to myself instead of beating...
Forum: Carb Counters 08-01-2010, 02:12 PM
Replies: 333
Views: 25,098
Posted By koceank29
So, I'm cooking calves liver tonight. I saw it...

So, I'm cooking calves liver tonight. I saw it at the store and it was so cheap, I thought I'd give it a whirl. I'm nervous, I have some backup ground beef just in case.
Forum: Carb Counters 08-01-2010, 12:42 PM
Replies: 333
Views: 25,098
Posted By koceank29
Its August, I can't believe it! So for July here...

Its August, I can't believe it! So for July here are my #'s.

June 287lbs/ July 277lbs - 10lbs lost
Hips 48" 48" same
Waist 39" 38" - 1"...
Forum: Carb Counters 07-29-2010, 02:48 PM
Replies: 268
Views: 14,702
Posted By koceank29
Funny CJ! Good menu Bob, like Ilene said,...

Funny CJ!

Good menu Bob, like Ilene said, it was Primal. Your body must have needed it if you kept eating, I try to listen to my body as long as its wanting primal goodness.

Things are busy...
Forum: Carb Counters 07-27-2010, 07:31 AM
Replies: 268
Views: 14,702
Posted By koceank29
So peaceful CJ...That is beautiful! I had...

So peaceful CJ...That is beautiful!

I had some cake last night for my daughters 1st birthday, of course I paid for it at 1:45 this morning. My body really hates sugar now, I was always sensitive...
Forum: Carb Counters 07-25-2010, 08:56 PM
Replies: 268
Views: 14,702
Posted By koceank29
I've been catching up on all your posts the past...

I've been catching up on all your posts the past week and half...sounds like everyone is having a great summer and eating good!

I wish I was coming back from vacation lighter...but I used up my...
Forum: Carb Counters 07-14-2010, 12:18 PM
Replies: 268
Views: 14,702
Posted By koceank29
Go CJ Go, Go CJ GO!!!!!!! I hope you're enjoying...

Go CJ Go, Go CJ GO!!!!!!! I hope you're enjoying your time.
Forum: Carb Counters 07-14-2010, 08:21 AM
Replies: 268
Views: 14,702
Posted By koceank29
Hey Daphne! I agree with Bob. At first...

Hey Daphne! I agree with Bob.

At first staying under 100g was hard, but within a week I was finding it hard to go over 75g and now its hard to go over 50g. I tracked my carbs and some calories...
Forum: 300+ Club 07-13-2010, 06:06 PM
Replies: 11
Views: 665
Posted By koceank29
Hey Mark! WELCOME!!!!!!! Jump on in on the forums...

Hey Mark! WELCOME!!!!!!! Jump on in on the forums and get cozy, there are lots of great people here.
Forum: Carb Counters 07-13-2010, 04:30 PM
Replies: 268
Views: 14,702
Posted By koceank29
Thanks Bob! I'm definitely armed and ready, those...

Thanks Bob! I'm definitely armed and ready, those will help and the book I'll be leaving on the kitchen table. I'm not one to back down so they will probably drop it the first day once I aim and...
Forum: Carb Counters 07-13-2010, 02:22 PM
Replies: 268
Views: 14,702
Posted By koceank29
Anyone have any thoughts or smart comments to...

Anyone have any thoughts or smart comments to throw back next week when I'm on vacation? I'll be in a condo with 4 other people all of whom eat CW healthy. My step-father and grandfather are sure...
Forum: Weight Loss Support 07-13-2010, 08:57 AM
Replies: 19
Views: 1,158
Posted By koceank29
+1 on nutritional info. I also keep to the...

+1 on nutritional info. I also keep to the outside area unless I need paper products. I try to think of my trips to the grocery store as a a fueling station for my body and not a browsing trip. ...
Showing results 1 to 25 of 303
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