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Forum: Mini-Goal Photo Album 09-13-2008, 10:24 PM
Replies: 11
Views: 3,928
Posted By samick0926
wow! great job!!!! :)

wow! great job!!!! :)
Forum: Weight Loss Support 09-11-2008, 06:04 PM
Replies: 15
Views: 1,817
Posted By samick0926
WOW! Thanks so much everyone! I don't feel...

WOW!

Thanks so much everyone! I don't feel like a recluse sitting at home and eating ice cream anymore. ;-) I just stopped taking the drug, and am healing quite nicely! :carrot: :D

And I...
Forum: Weight Loss Support 09-09-2008, 10:23 PM
Replies: 15
Views: 1,817
Posted By samick0926
Unhappy .

.
Forum: Weight and Resistance Training 04-14-2008, 04:21 PM
Replies: 16
Views: 1,146
Posted By samick0926
I alternate cardio and weight training: 6 days a...

I alternate cardio and weight training: 6 days a week.

3 days of cardio (running or biking)
3 days of weights: 1 day upper body, 1 day lower body/core, 1 day of both.

that seems to hit...
Forum: Chicks in Control 02-26-2008, 03:16 PM
Replies: 2
Views: 523
Posted By samick0926
Cool You lose, Kandy Kakes.

So theres a fridge full of ice cream, Kandy Kakes, candy bars, and cheesecake in the next room, and I vow to NOT TOUCH IT. I've been home for eleven minutes, and boy is it tempting.

It's okay,...
Forum: 20-Somethings 02-26-2008, 03:04 PM
Replies: 26
Views: 1,447
Posted By samick0926
why on earth are peoples metabolisms so...

why on earth are peoples metabolisms so different? sometimes i think that there really is no way to define 'normal' because everyone is so different! I kind of see it as, when you are confident in...
Forum: Whole Foods Lifestyle 02-26-2008, 07:31 AM
Replies: 9
Views: 838
Posted By samick0926
that is quite interesting! and here i always...

that is quite interesting! and here i always thought you needed one of those stupid popping machines if you didn't have the microwave kind!
Forum: Exercise! 02-25-2008, 06:23 PM
Replies: 14
Views: 574
Posted By samick0926
I absolutely LOVE running! My best advice is to...

I absolutely LOVE running! My best advice is to put some really great pump-up or just great music in general on your MP3 player, turn it up as loud as it goes, and just alternate walking and...
Forum: 40-Somethings 02-23-2008, 04:19 AM
Replies: 4
Views: 843
Posted By samick0926
hey, i totally just posted this yesterday! haha!...

hey, i totally just posted this yesterday! haha! :)

i just noticed the same thing about myself yesterday, sometimes you get this "no pain, no gain" view of dieting, and you won't diet unless...
Forum: 100 lb. Club 02-22-2008, 03:14 PM
Replies: 58
Views: 3,514
Posted By samick0926
I read once that if you're eating with a friend,...

I read once that if you're eating with a friend, you should set your fork down and talk between bites. You don't realize that you're allowing the food to make you feel more full by slowing down...
Forum: Weight Loss Support 02-21-2008, 04:21 PM
Replies: 30
Views: 1,406
Posted By samick0926
Aw thanks, that's inspiring. That's true,...

Aw thanks, that's inspiring. That's true, sometimes I take on the "no pain, no gain" (well, "no pain, no loss" lol) mentality and end up really overdoing it. Thanks for the insight!

I think it...
Forum: Weight Loss Support 02-21-2008, 06:38 AM
Replies: 30
Views: 1,406
Posted By samick0926
Interesting, veggies for breakfast? haha. I'll...

Interesting, veggies for breakfast? haha. I'll have to try that! :-)

As for calorie goals; so 1,200 is an absolute minimum? Would you recommend more like, 1,300 or 1,400? I'm 5'7"/158/17yrs.,...
Forum: Weight Loss Support 02-20-2008, 11:07 PM
Replies: 30
Views: 1,406
Posted By samick0926
I'm not quite sure about my calorie goals. I...

I'm not quite sure about my calorie goals. I mean, I don't want to wimp out on my goals here, I feel like giving myself 1400 cals a day is a bit much, but then again, if I really cut myself short,...
Forum: Chicks in Control 02-20-2008, 07:42 PM
Replies: 10
Views: 815
Posted By samick0926
aw. poor girl! Well if this helps you at...

aw. poor girl!

Well if this helps you at all, I don't think that cutting it cold turkey is going to help her. Is she involved in any type of athletic activity? My friend's daughter was having...
Forum: Weight Loss Support 02-20-2008, 07:34 PM
Replies: 30
Views: 1,406
Posted By samick0926
wow! i just posted a few hours ago and all this...

wow! i just posted a few hours ago and all this motivation! thanks so much, guys! i'm aiming for 1200, i currently am 5'7" and 158 lbs. im 17. but getting ready for swimsuit season! im sure you...
Forum: Weight Loss Support 02-20-2008, 04:53 PM
Replies: 30
Views: 1,406
Posted By samick0926
Unhappy OVERWHELMING hunger!

I'm not sure if you guys are all used to this feeling, but a lot of times I'll go on a diet with great balances in the morning: an energy-packed 300 calorie breakfast, a 300 calorie lunch, and by the...
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