Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Search Forums
>
Search Results
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
Page 1 of 20
1
2
3
4
5
6
7
8
9
10
11
>
Last
»
Showing results 1 to 25 of 500
Search took
0.06
seconds.
Search:
Posts Made By:
rainbowsmiles
Forum:
Ideal Protein Diet
03-07-2018, 10:28 PM
Replies:
221
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2
Views:
321,706
Posted By
rainbowsmiles
https://farm5.staticflickr.com/4772/25812174377_9f...
https://farm5.staticflickr.com/4772/25812174377_9f23ff00a7_z.jpg (https://flic.kr/p/FjW9ag)
Forum:
Ideal Protein Diet
01-24-2018, 02:35 PM
Replies:
53
Please post number of pounds you lost using IP and timeline
Views:
24,373
Posted By
rainbowsmiles
hi Joy, welcome back to you too!! i'm back on day...
hi Joy, welcome back to you too!! i'm back on day 17 i think it is now. doing well so far. not many hanging around these threads, i guess most everyone hangs out on facebook now. how are you?
Forum:
Ideal Protein Diet
01-24-2018, 02:32 PM
Replies:
67
Doing it on my own???
Views:
47,561
Posted By
rainbowsmiles
hi Joy :hug::hug:
hi Joy :hug::hug:
Forum:
Ideal Protein Diet
01-11-2018, 07:36 PM
Replies:
53
Please post number of pounds you lost using IP and timeline
Views:
24,373
Posted By
rainbowsmiles
liz....are you still around lurking???
liz....are you still around lurking???
Forum:
Ideal Protein Diet
04-18-2017, 08:16 PM
Replies:
94
What are you eating today IPeeps? Spring/Summer 2016
Views:
14,830
Posted By
rainbowsmiles
aww thats wonderful!! its always such a pleasant...
aww thats wonderful!! its always such a pleasant thing to find something we can truly enjoy and feel spoiled by!!
Forum:
Ideal Protein Diet
04-17-2017, 04:24 PM
Replies:
94
What are you eating today IPeeps? Spring/Summer 2016
Views:
14,830
Posted By
rainbowsmiles
i always peel my chayote squash under running...
i always peel my chayote squash under running warm water, no gloves, and have no issues. i learned this after having a weird reaction the first few times peeling plain with no water running.
i'm...
Forum:
Ideal Protein Diet
04-17-2017, 02:55 PM
Replies:
94
What are you eating today IPeeps? Spring/Summer 2016
Views:
14,830
Posted By
rainbowsmiles
great idea!!! i bet it works just as well!! i...
great idea!!! i bet it works just as well!! i love when my house smells good from cooking...like right now i have cabbage rolls in the crockpot and i made braised coconut cabbage for lunch!
Forum:
Ideal Protein Diet
04-15-2017, 08:52 PM
Replies:
221
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2
Views:
321,706
Posted By
rainbowsmiles
Crispy Bacon Bleu Buffalo Balls
If you've made chicken meatballs before
and either didn't like them or weren't really impressed
with the appearance or taste then you are in for a real treat!!
These are soooooo incredibly...
Forum:
Ideal Protein Diet
04-08-2017, 08:13 PM
Replies:
143
Fabulous at Fifty+...A Home for those of us 50 and older on IP! Volume 14
Views:
26,876
Posted By
rainbowsmiles
Hi Joy!!! and everyone else!!! hope everyone is...
Hi Joy!!! and everyone else!!! hope everyone is having a good week so far!! I am slowly getting back into the hang of things, making new recipes, and feeling in control again. Its a never ending...
Forum:
Ideal Protein Diet
04-08-2017, 07:55 PM
Replies:
221
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2
Views:
321,706
Posted By
rainbowsmiles
Chayote and Pickled Onion Salad with Strawberry...
Chayote and Pickled Onion Salad with Strawberry and Basil Balsamic Vinaigrette
Sooooo refreshingly differently delicious!!
This lovely salad is light, crisp and delicious and
perfect for...
Forum:
Ideal Protein Diet
04-07-2017, 10:12 AM
Replies:
221
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2
Views:
321,706
Posted By
rainbowsmiles
LEMON BLUEBERRY DIPPING WAFFLE with LEMON...
LEMON BLUEBERRY DIPPING WAFFLE
with
LEMON STRAWBERRY DIPPING SAUCE
https://c1.staticflickr.com/3/2815/33049610574_f87b4ded8e.jpg
1 packet Proti-Diet Blueberry Pancake
Zest of 1 Lemon
1...
Forum:
Ideal Protein Diet
04-06-2017, 11:58 AM
Replies:
221
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2
Views:
321,706
Posted By
rainbowsmiles
LEMON POPPYSEED PANCAKES i used the Weight Loss...
LEMON POPPYSEED PANCAKES
i used the Weight Loss Systems Lemon Pudding Mix
I made then like this:
THIS IS AN ALTERNATIVE RECIPE
https://c1.staticflickr.com/3/2866/33835684986_6d796a9b42.jpg...
Forum:
Ideal Protein Diet
03-31-2017, 07:54 PM
Replies:
89
OMG these boards are dead :(
Views:
10,159
Posted By
rainbowsmiles
Ro :hi: how are you??? i'm back trying again,...
Ro :hi: how are you??? i'm back trying again, just finishing week 1, so far so good. keeping things simple right now.
Forum:
Ideal Protein Diet
03-31-2017, 07:02 PM
Replies:
333
Alternative Products that will work on Phase 1, Part 7
Views:
77,484
Posted By
rainbowsmiles
sea salt are my favorites. and i would order them...
sea salt are my favorites. and i would order them exactly as jellie did below!!
i would order them exactly as you did!! :) but sea salt are my favorites. if you tried them before and didn't...
Forum:
Ideal Protein Diet
03-31-2017, 06:59 PM
Replies:
89
OMG these boards are dead :(
Views:
10,159
Posted By
rainbowsmiles
thank you cheryl, how are you??? good to see you...
thank you cheryl, how are you??? good to see you here too
Forum:
Ideal Protein Diet
03-28-2017, 11:57 AM
Replies:
112
Originally lost in 2010, maintained 4 years, rough year, restarting, remember me?
Views:
12,543
Posted By
rainbowsmiles
well isn't this the sweetest!! thank you for your...
well isn't this the sweetest!! thank you for your encouragement. it's most certainly a lifetime journey. hugs right back to you!! :hug::hug:
hi evepet, it's so hard not to let it slip back...
Forum:
Ideal Protein Diet
03-28-2017, 11:48 AM
Replies:
89
OMG these boards are dead :(
Views:
10,159
Posted By
rainbowsmiles
awww thank you!!! this just made my day, and made...
awww thank you!!! this just made my day, and made my heart happy!! this is a lifetime journey, we can do this as long as we never give up trying! :hug::hug:
Forum:
Ideal Protein Diet
03-27-2017, 09:51 PM
Replies:
333
Alternative Products that will work on Phase 1, Part 7
Views:
77,484
Posted By
rainbowsmiles
i still love the quest chips!! they have made a...
i still love the quest chips!! they have made a new improved flavor, and even thought i loved them before, i have to say, they did improve and they are just so good and every time i eat a bag, i...
Forum:
Ideal Protein Diet
03-27-2017, 09:44 PM
Replies:
143
Fabulous at Fifty+...A Home for those of us 50 and older on IP! Volume 14
Views:
26,876
Posted By
rainbowsmiles
:hug:hi lovely lady!!! welcome back. i am back...
:hug:hi lovely lady!!! welcome back. i am back too, albeit popping in when i can. taking things slow and keeping it simple right now. i must conquer this! i will never stop trying!hope you have a...
Forum:
Ideal Protein Diet
03-27-2017, 09:41 PM
Replies:
89
OMG these boards are dead :(
Views:
10,159
Posted By
rainbowsmiles
i'm hanging in there, just keeping it very simple...
i'm hanging in there, just keeping it very simple right now. still in week 1 of trying again, trying to come to terms again. we know it works perfectly!! we just have to stay committed and not let...
Forum:
Ideal Protein Diet
03-23-2017, 05:29 PM
Replies:
89
OMG these boards are dead :(
Views:
10,159
Posted By
rainbowsmiles
i remember you!!!!!:hug::hug: yes its too...
i remember you!!!!!:hug::hug: yes its too frustrating on a phone!! i haven't been around in ages but decided to pop in and say hi and see if any old friends were around!
Forum:
Ideal Protein Diet
03-23-2017, 05:24 PM
Replies:
143
Fabulous at Fifty+...A Home for those of us 50 and older on IP! Volume 14
Views:
26,876
Posted By
rainbowsmiles
what a JOY it is to find JOY here!! nice to see a...
what a JOY it is to find JOY here!! nice to see a familiar face!! :hug::hug::hug:
Forum:
Ideal Protein Diet
03-23-2017, 05:22 PM
Replies:
112
Originally lost in 2010, maintained 4 years, rough year, restarting, remember me?
Views:
12,543
Posted By
rainbowsmiles
i remember you :) i was there also and was down...
i remember you :) i was there also and was down 139 but sadly most of it has all found its way back. i never got anywhere near goal and have tried to restart many times but it always only lasted a...
Forum:
Ideal Protein Diet
06-21-2016, 05:30 PM
Replies:
221
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2
Views:
321,706
Posted By
rainbowsmiles
Sweet potato waffle 1/4 cup big train low carb...
Sweet potato waffle
1/4 cup big train low carb waffle mix OR
(1) package IP pancake mix
1/4 cup water
1 egg white
1 tsp olive oil
1/4 tsp amoretti sweet potato extract
Mix all, add into...
Forum:
Ideal Protein Diet
10-14-2015, 07:07 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
rainbowsmiles
:cofdate: IPP1 D41 Wednesday Oct 14, 2015 ...
:cofdate:
IPP1 D41 Wednesday Oct 14, 2015
Early Morning: 1/2 cup Coffee
Brekkie:IP RTD Cappuccino
Lunch: Large Greek Salad
Supper: Alternative Protein Chili over Chayote Stir Fry (yum!!!)...
Showing results 1 to 25 of 500
Page 1 of 20
1
2
3
4
5
6
7
8
9
10
11
>
Last
»
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Announcements
Announcements and Forum Help!
Success Stories
Goal!
Goal Photo Album
Mini-Goals
Mini-Goal Photo Album
Support Forum
Introductions
UK Fat Chicks
Weight Loss Support
Support Groups
100 lb. Club
300+ Club
20-Somethings
20-Somethings BL Corner
30-Somethings
40-Somethings
Age 50+
Alternachicks
Paganchicks
Featherweights
Chicks up for a Challenge
Faith Based Support Groups
Men's Corner
Dieting with Obstacles
Diabetes Support
Pregnant - Nursing
PCOS/Insulin Resistance Support
PCOS Articles
Depression and Weight Issues
Weight Loss Surgery
Chicks in Control
Overeaters Anonymous
General chatter
Lighten Up!
Pudgy Pets
Share A Link To Your Diet Blog
Games
Looking Good, Feeling Great
Diet Central
General Diet Plans and Questions
LA Weight Loss
Main Dish Recipes for LA Weight Loss
Side Dishes, Salads, and Soup Recipes for LA Weight Loss
Dessert Recipes for LA Weight Loss
Snacks, Appetizers, and Beverage Recipes for LA Weight Loss
Calorie Counters
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc
Medifast
Ideal Protein Diet
Metabolic Research Center
Beck Diet Solution
Carb Counters
Atkins
Other Reduced Carb Diets
Low Carb Frequently Asked Questions
Low Carb Recipes
Soups and Sauces
Entrees
Desserts
Miscellaneous
Side Dishes
Sonoma Diet and the Mediterranean Diet
Mediterranean Diet Recipes
Sonoma Diet Recipes
South Beach Diet
South Beach Recipes
Cooking Hints & Miscellaneous Info
Breakfast Ideas - Phase 1
Breakfast Ideas - Phase 2
Entrees - Phase 1
Entrees - Phase 2
Freezer/Make Ahead Meals Phase 1
Freezer/Make Ahead Meals Phase 2
Side Dishes - Phase 1
Side Dishes - Phase 2
Salads - Phase 1
Salads - Phase 2
Desserts - Phase 1
Desserts - Phase 2
Snacks - Phase 1
Snacks - Phase 2
Miscellaneous - Phase 1
Miscellaneous - Phase 2
Soups and Stews Phase 1
Phase 3 Extras
Soups and Stews Phase 2
Crockpot/ Slow Cooker - Phase I
Crockpot/ Slow Cooker - Phase 2
SBD Frequently Asked Questions
Weight Watchers
WW Recipes
Appetizers and Beverages
Breakfast and Brunch
Bread and Grains
Crockpot Recipes
Entrees-Beef or Pork
Entrees-Poultry or Seafood
Pizza and Pasta
Soups, Stews and Chowders
Side Dishes and Sauces
Vegetarian
Miscellaneous Recipes
Desserts
Holiday Recipes
Simply Filling/Core
Simply Filling and Core Recipes
Momentum / Flex
WW At Home
WW Food and Point Issues
WW Clubs and Groups
Weight Loss News and Current Events
Does it Work?
Maintainers
The Maintenance Library
Rethinking Thin - a book discussion
Living Maintenance
Maintainer Introductions
Body Image and Issues after Weight Loss
Fitness
Exercise!
Exercise Equipment
Weight and Resistance Training
Fitness Videos
Food
Food Talk And Fabulous Finds
Cooking Tips and Questions
Recipes
Appetizers and Beverages
Breads and Grains
Entrees
Salads and Sides
Soups and Stews
Desserts
Shoestring Meals
Nutrition and Labeling
Whole Foods Lifestyle
Vegetarian Chicks
Vegetarian and Vegan FAQ
Vegetarian, Vegan & Raw/Living food recipes
Veggie Challenged
Close X
All times are GMT -4. The time now is
12:40 AM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.