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Forum: LA Weight Loss 07-31-2010, 08:35 PM
Replies: 42
Views: 18,161
Posted By frankkahle
BArs

My wife and I have found that Detour Bars available at costco are really close to the specs on 2 LA LITE bars. (so I only have one a day) they are slightly less calories becuase they use less sugar. ...
Forum: LA Weight Loss 04-16-2008, 03:01 PM
Replies: 21
Views: 1,799
Posted By frankkahle
My wife and I both joined LAWL in January. I am...

My wife and I both joined LAWL in January. I am down 25 lbs and my wife 22lbs, The one thing they really dont talk about is salt. Lay off salt completely.....If you need some salt go by NU salt(its...
Forum: LA Weight Loss 04-16-2008, 02:49 PM
Replies: 13
Views: 989
Posted By frankkahle
We use JIF reduced fat. It still tastes good but...

We use JIF reduced fat. It still tastes good but has 3 grams of fat less and no increase in sugar.
Forum: LA Weight Loss 03-17-2008, 01:43 PM
Replies: 46
Views: 2,179
Posted By frankkahle
LAWL works

Original weight 188 Jan 10th....
February 13th weight 176.2
March 14th weight 167.8

25 more to go...

Frank
Forum: LA Weight Loss 02-29-2008, 04:06 PM
Replies: 59
Views: 2,708
Posted By frankkahle
I know I am a guy and it doesn't really count...

I know I am a guy and it doesn't really count but,..

Starting weight Jan 11th....188.8
Weight on Feb 12th...........176.4
Weight on Feb 28th............172.0

Frank
Forum: LA Weight Loss 02-09-2008, 08:36 AM
Replies: 21
Views: 48,475
Posted By frankkahle
Alternate Bar analysis

This was an analysis i did on some bars, we use the detour and we eat only half of a bar in the morning and half in the afternoon. The detour bars are only $1 apiece at costco.

...
Forum: LA Weight Loss 02-06-2008, 08:54 PM
Replies: 84
Views: 8,620
Posted By frankkahle
Bar replacement

Just wanted to let everyone know that we found a good bar replacement. Its called a 'DETOUR' bar. they cost a dollar each at costco....The nice part is that exactly half of one is almost exactly...
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