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Forum: Exercise! 01-09-2012, 01:27 PM
Replies: 164
Views: 9,822
Posted By SCraver
I am all kinds of $crewed up. I have gained some...

I am all kinds of $crewed up. I have gained some weight (I am up to about 230 - ~gasp!~) and it has HORRIBLY impacted my running. AND I was not as consistent over the holidays as I would have liked...
Forum: Weight Loss Support 08-12-2011, 09:02 AM
Replies: 15
Views: 1,001
Posted By SCraver
This! Right here! It is mental. I ran a 5k...

This! Right here! It is mental. I ran a 5k last night. Had a protein bar after and some orange... and I didn't die of starvation!! (Can you believe it?!?!) Just having something to do in the...
Forum: Exercise! 08-12-2011, 08:56 AM
Replies: 120
Views: 6,159
Posted By SCraver
Took an ab class at the gym on Wednesday. Took a...

Took an ab class at the gym on Wednesday. Took a spin class yesterday. Then ran in 5k race last night. Time was just over 38 mins. Not my best, not my worst. EVERYTHING HURTS. I am going to...
Forum: Exercise! 08-12-2011, 08:53 AM
Replies: 2
Views: 465
Posted By SCraver
I find when I am following a running plan = It...

I find when I am following a running plan = It takes me at least twice as long to reach my goals as "they" say it should. It just takes me a long time to build up (I think my weight plays a big...
Forum: Exercise! 08-12-2011, 08:44 AM
Replies: 23
Views: 1,917
Posted By SCraver
I do everything that everyone above said! I...

I do everything that everyone above said! I listen to good, upbeat music. I register for 5k's to keep me motivated - this is nice, too b/c I feel like ti gives my exercise "purpose". I am not just...
Forum: Weight Loss Support 08-11-2011, 03:06 PM
Replies: 15
Views: 1,001
Posted By SCraver
Munchy - That looks like my stuffed pepper...

Munchy -
That looks like my stuffed pepper recipe - I swap out grilled pork for the sausage. When hubs grills pork for dinner - I have him make extra. And instead of rice, I do barely (also cook...
Forum: Weight Loss Support 08-11-2011, 02:26 PM
Replies: 15
Views: 1,001
Posted By SCraver
It's true! The high protein/fiber foods do keep...

It's true! The high protein/fiber foods do keep me full longer... And I find they fill me up faster. I signed up for a CSA (community supported agriculture). Every Tuesday, I go pick up my big...
Forum: Weight Loss Support 08-11-2011, 02:21 PM
Replies: 15
Views: 1,001
Posted By SCraver
OOoo!! Check out the website I found: ...

OOoo!! Check out the website I found:
http://www.skinnytaste.com/

She has a recipe for poppers:
http://www.skinnytaste.com/2011/01/skinny-baked-jalapeno-poppers.html
Forum: Weight Loss Support 08-11-2011, 02:02 PM
Replies: 15
Views: 1,001
Posted By SCraver
That is a BRILLIANT idea!! Hubs and I love...

That is a BRILLIANT idea!! Hubs and I love poppers... I bet I could whip up something way tastier (and healthier!) than the frozen-in-a-box version!
Forum: Weight Loss Support 08-11-2011, 01:33 PM
Replies: 15
Views: 1,001
Posted By SCraver
I know the what - now I need to know the how

This is going to be more of a ramblings than a question...

I have the "what" figured out: eat less, exercise more. But now I need to work on the "how". The exercise thing... well, I got that...
Forum: Exercise! 08-11-2011, 12:15 PM
Replies: 30
Views: 1,902
Posted By SCraver
I actually LIKE doing BOTH. I am so weird. I...

I actually LIKE doing BOTH. I am so weird. I love being outside - the sun, the trees, the flowers, the wildlife, saying hi to people (if there are any). I HATE HILLS with a firey passion... they...
Forum: Exercise! 08-11-2011, 11:02 AM
Replies: 15
Views: 3,839
Posted By SCraver
tigger - that was very interesting!! I don't...

tigger - that was very interesting!!

I don't pay attention to HR % because... when I first started exercising, my HR would jump up to 200+. It took a while for me to build up. If I didn't push,...
Forum: Weight Loss Support 08-11-2011, 09:30 AM
Replies: 17
Views: 1,167
Posted By SCraver
Ditto on what JohnP said. Taking a guess...

Ditto on what JohnP said.

Taking a guess based on what you posted, you probably did too much too fast. Take a week "off". Spend a week doing yoga or walking or gardening - or whatever that is...
Forum: Weight Loss Support 08-11-2011, 09:12 AM
Replies: 10
Views: 864
Posted By SCraver
I think that is normal. It seems that no one...

I think that is normal. It seems that no one really loses exactly the same amount every day/week. Ups and downs... just like everything else in life! Lol!
Forum: Weight Loss Support 08-11-2011, 09:07 AM
Replies: 10
Views: 3,701
Posted By SCraver
Starting a new workout routine always makes me...

Starting a new workout routine always makes me HUNGRY. It goes away, though.
Forum: Exercise! 08-11-2011, 08:52 AM
Replies: 23
Views: 1,590
Posted By SCraver
Training for a Tri and a HM at the same time is...

Training for a Tri and a HM at the same time is not as "easy" as I thought it would be. The other week, I was feeling really excited for my Tri but today... I am feeling a little nervous.
...
Forum: Exercise! 08-11-2011, 08:43 AM
Replies: 120
Views: 6,159
Posted By SCraver
So, I haven't posted in a while. But I am so...

So, I haven't posted in a while. But I am so inspired by reading how well everyone is doing... I had to jump back in.

I got the brilliant idea to train for a Sprint distance Triathlon and a Half...
Forum: Exercise! 08-11-2011, 08:36 AM
Replies: 120
Views: 6,159
Posted By SCraver
Intervals! Intervals are the best for weight...

Intervals! Intervals are the best for weight loss. 'X' number of minutes going fast, then 'X' number of minutes going slow to recover - rinse, repeat.
Forum: Weight Loss Support 08-11-2011, 08:26 AM
Replies: 14
Views: 750
Posted By SCraver
You have to look at your Wednesday nights as an...

You have to look at your Wednesday nights as an enjoyable time with your hubs - NOT as a screw up. Enjoy your evening and get back on track the next day. It isn't all or nothing. That is something...
Forum: Weight Loss Support 08-05-2011, 10:01 AM
Replies: 16
Views: 1,468
Posted By SCraver
#2 = 2 - 4 times a day... ~sigh~ Lots of veggies...

#2 = 2 - 4 times a day... ~sigh~ Lots of veggies in = lots of poop out. I took a little nutrition seminar a while ago and the nutritionist said you should have one poop for every big meal. But I...
Forum: General chatter 08-04-2011, 01:42 PM
Replies: 37
Views: 2,800
Posted By SCraver
Orthos Tri cyclen - I had a horrible time on. ...

Orthos Tri cyclen - I had a horrible time on. The Ring was even worse for me (hubs refered to it as my 'cheese grater'). I find I do better with the low-dose pills: Allesse, Yasmin and yaz (and the...
Forum: 100 lb. Club 08-01-2011, 10:24 AM
Replies: 9
Views: 1,157
Posted By SCraver
That is awesome!!! I want to do a warrior dash!

That is awesome!!! I want to do a warrior dash!
Forum: Exercise! 07-28-2011, 09:38 AM
Replies: 11
Views: 700
Posted By SCraver
I hit the gym on my lunch break. (either at 11...

I hit the gym on my lunch break. (either at 11 am or 2 pm depending on the day and my workload). Even on the weekends, I tend to get up, drink my coffee and wait until 10 ish to work out.
Forum: Exercise! 07-28-2011, 09:34 AM
Replies: 5
Views: 776
Posted By SCraver
Yeah.. I rested and iced my knee and it is mostly...

Yeah.. I rested and iced my knee and it is mostly all better. It was pointed out to me that I tried to run too much, too fast, too often. ~sigh~ Why can't my body keep up with me?!?!
Forum: Exercise! 07-28-2011, 09:32 AM
Replies: 24
Views: 1,910
Posted By SCraver
I upped my running - training for a half marathon...

I upped my running - training for a half marathon that is on 9/18. My knee has been aching and I have had to back off a bit. If you do too much, too soon you can (and will) end up with injuries. ...
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