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Forum: Weight Loss Support 01-27-2008, 11:53 AM
Replies: 9
Views: 437
Posted By Tharmony
I love this proverb, and you were right about it...

I love this proverb, and you were right about it having special significance in the context of weight loss (and health in general). Thanks for posting!
Forum: Weight Loss Support 01-26-2008, 10:25 AM
Replies: 5
Views: 391
Posted By Tharmony
On the bright side, you didn't gain any of that...

On the bright side, you didn't gain any of that weight back that you worked so hard to shed.

If seeing a concrete number change helps to keep you motivated, I recommend taking your measurements...
Forum: Weight Loss Support 01-23-2008, 11:25 AM
Replies: 17
Views: 1,184
Posted By Tharmony
I'm not a breakfast person so it's usually easier...

I'm not a breakfast person so it's usually easier for me to have a protein shake in the morning. For variety I like adding an eighth of a teaspoon of an extract (mint, banana, classic vanilla, etc.)...
Forum: Weight Loss Support 01-16-2008, 03:51 PM
Replies: 4
Views: 360
Posted By Tharmony
It sounds like staying at the conference hotel is...

It sounds like staying at the conference hotel is your best option, and there might not even be any extra fee for that mini fridge. Also, I would consider bringing your snacks from home. I've found...
Forum: Calorie Counters 01-16-2008, 02:53 PM
Replies: 76
Views: 5,492
Posted By Tharmony
This thing I'm looking forward to the most is...

This thing I'm looking forward to the most is being judged by the content of my character rather than the size of my body.
Forum: Calorie Counters 01-16-2008, 02:40 PM
Replies: 26
Views: 1,187
Posted By Tharmony
The freedom to choose whatever food you want is...

The freedom to choose whatever food you want is great, as has been mentioned many times already. The aspect I enjoy the most of that freedom is that it's made me more educated about food in general....
Forum: General chatter 01-16-2008, 12:25 PM
Replies: 6
Views: 497
Posted By Tharmony
I've flown Jet Blue dozens of times and I have...

I've flown Jet Blue dozens of times and I have one big problem with them... I wish they flew everywhere. I'm frequently disappointed when I'm going somewhere they don't fly. If I can fly Jet Blue,...
Forum: Weight Loss Support 01-16-2008, 10:49 AM
Replies: 13
Views: 698
Posted By Tharmony
It seems like you've already received a lot of...

It seems like you've already received a lot of great advice here. I just wanted to add that exercise has been shown to help with insomnia. I know, being tired from insomnia in the first place makes...
Forum: Weight Loss Support 01-16-2008, 10:15 AM
Replies: 10
Views: 430
Posted By Tharmony
Congratulations TK!!!

Congratulations TK!!!
Forum: Weight Loss Support 01-15-2008, 09:16 PM
Replies: 6
Views: 594
Posted By Tharmony
Did you make that pun on purpose? :) I hope that...

Did you make that pun on purpose? :) I hope that everything works out and that you feel better soon.
Forum: Weight Loss Support 01-15-2008, 09:12 PM
Replies: 10
Views: 467
Posted By Tharmony
Congratulations PurdieGurl! Eight pounds is a...

Congratulations PurdieGurl! Eight pounds is a great reason to celebrate.

Also, I think it's great that you've been working hard and getting healthy without having to weigh in. I've heard that it's...
Forum: Mini-Goal Photo Album 01-13-2008, 08:56 PM
Replies: 74
Views: 5,925
Posted By Tharmony
GREAT JOB Heather!!! You look fabulous -...

GREAT JOB Heather!!! You look fabulous - congratulations.
Forum: Mini-Goals 01-13-2008, 08:50 PM
Replies: 7
Views: 516
Posted By Tharmony
When I went to weigh myself this morning I was...

When I went to weigh myself this morning I was pleased to notice another half pound gone, but I don't let myself get too excited about that sort of thing in general. Don't get me wrong, I feel...
Forum: Weight Loss Support 01-11-2008, 10:13 AM
Replies: 9
Views: 464
Posted By Tharmony
This thread made me want to look up...

This thread made me want to look up hyperhydration (http://en.wikipedia.org/wiki/Water_intoxication), and it looks like there won't be any risk for drinking as much water as you feel like though out...
Forum: Weight Loss Support 01-11-2008, 10:04 AM
Replies: 6
Views: 380
Posted By Tharmony
I understand the tendency to get off track...

I understand the tendency to get off track without the accountability of frequent weigh ins. This thread reminded me that I'm going on a trip soon, so I actually googled "travel scale" to see what my...
Forum: Weight Loss Support 01-11-2008, 09:57 AM
Replies: 10
Views: 765
Posted By Tharmony
I use the dreaded threat of water weight to keep...

I use the dreaded threat of water weight to keep me on track. I try to think about it when I'm tempted to veer in a salty, starchy or sweet direction. Yeah, it's just water weight But... do you know...
Forum: Weight Loss Support 01-11-2008, 09:41 AM
Replies: 6
Views: 455
Posted By Tharmony
Don't get mad, get even. You don't burn...

Don't get mad, get even.

You don't burn extra calories from beating yourself up over some cookies and ice cream.

Everyone else's suggestions to remove said junk food from your house really is...
Forum: Weight Loss Support 01-11-2008, 09:19 AM
Replies: 13
Views: 698
Posted By Tharmony
I haven't chewed gum in years, but this thread...

I haven't chewed gum in years, but this thread may have inspired me to give it another try. It makes a lot of sense that it could help to stop one from snacking. Thanks for the good idea.
Forum: Weight Loss Support 01-08-2008, 09:27 PM
Replies: 11
Views: 606
Posted By Tharmony
Hi Jean, I want to echo all the...

Hi Jean,

I want to echo all the encouragement you've received so far and commiserate a little. I love coffee too - especially with all the trimmings. By cream and sugar I mean cream and sugar....
Forum: Weight Loss Support 01-08-2008, 04:36 PM
Replies: 15
Views: 905
Posted By Tharmony
Archy, You lucky girl! I spent a month in...

Archy,

You lucky girl! I spent a month in Barcelona once. It's a beautiful and amazing place. My time there was one of those rare occasions when I lost weight without even trying. Yes, Spanish...
Forum: Alternachicks 01-08-2008, 11:53 AM
Replies: 52
Views: 3,465
Posted By Tharmony
Truer words were never spoken. :smug:

Truer words were never spoken. :smug:
Forum: Mini-Goals 01-08-2008, 10:59 AM
Replies: 4
Views: 620
Posted By Tharmony
Hi sweet fang, That's great! Congratulations...

Hi sweet fang,

That's great! Congratulations on shedding your first ten pounds during the month of the year when conventional wisdom says you'll likely gain weight. If you can make fitness...
Forum: Mini-Goals 01-08-2008, 10:44 AM
Replies: 2
Views: 498
Posted By Tharmony
savanahfloc, Hey, eight pounds isn't weak!...

savanahfloc,

Hey, eight pounds isn't weak! By lifting eight of iron it makes you way more prepared than most chicks to carry eight pounds (or sixteen pounds) worth of stuff in day to day life....
Forum: Mini-Goals 01-08-2008, 10:10 AM
Replies: 9
Views: 570
Posted By Tharmony
You guys are looking (and presumably feeling)...

You guys are looking (and presumably feeling) great! Congratulations on your success so far and good luck in the coming year.
Forum: Mini-Goals 01-08-2008, 09:52 AM
Replies: 4
Views: 645
Posted By Tharmony
Congratulations on unpacking your saddlebags! :)

Congratulations on unpacking your saddlebags! :)
Showing results 1 to 25 of 72
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