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Forum: Metabolic Research Center 08-23-2008, 04:28 PM
Replies: 627
Views: 32,194
Posted By Goal4Life
Hey girl! I am so glad to see you still running...

Hey girl! I am so glad to see you still running full speed ahead, those plateau's always are frustrating! Good for you!
Forum: Metabolic Research Center 08-22-2008, 08:02 PM
Replies: 627
Views: 32,194
Posted By Goal4Life
Hi everyone, I have been absent for a while, been...

Hi everyone, I have been absent for a while, been super busy with back to school, and my work load has gotten a bit heavier.
I don't have time to catch up on all the threads I missed. I have been...
Forum: Metabolic Research Center 08-11-2008, 09:37 AM
Replies: 521
Views: 22,277
Posted By Goal4Life
I am soo behind..I can't even try to read all the...

I am soo behind..I can't even try to read all the posts. I have been out of town over the weekend, and was super busy last week. I think I am just going to jump back in from where you all are right...
Forum: Metabolic Research Center 08-11-2008, 09:35 AM
Replies: 521
Views: 22,277
Posted By Goal4Life
Way to go Denise!!! I am so proud of you. I know...

Way to go Denise!!! I am so proud of you. I know you were feeling great riding all those rides. Fitting in seats at the amusement parks was one of my freedoms also! The first time I went and rode...
Forum: Metabolic Research Center 08-02-2008, 09:05 AM
Replies: 513
Views: 23,237
Posted By Goal4Life
You will get to have that on stabilization for...

You will get to have that on stabilization for breakfast...hold out..you are aren't to far from it :)



Hang in there...we all have those crazy plateau weeks...stay strong!
Forum: Metabolic Research Center 07-31-2008, 09:28 AM
Replies: 513
Views: 23,237
Posted By Goal4Life
Careful with the fat and carb blocker..they only...

Careful with the fat and carb blocker..they only block that fat and carbs...not sugars (bbq sauce and sweets)..also, some of my freinds on plan, noticed when they took fat and carb blockers, that...
Forum: Metabolic Research Center 07-29-2008, 02:56 PM
Replies: 513
Views: 23,237
Posted By Goal4Life
ok, all, I was thinking that I would be able to...

ok, all, I was thinking that I would be able to hit the 160 (personal goal) number by the end of stabilization and be able to learn to maintain at 160...but my body has been holding on to this...
Forum: Metabolic Research Center 07-29-2008, 02:53 PM
Replies: 513
Views: 23,237
Posted By Goal4Life
I don't think going AWOL will help..they will...

I don't think going AWOL will help..they will still count the time against you, unless you are on a medical hold...
I would talk to your center..explain to them what your situation is, and like...
Forum: Metabolic Research Center 07-26-2008, 08:49 PM
Replies: 513
Views: 23,237
Posted By Goal4Life
I think when I signed the 50 pound board, I...

I think when I signed the 50 pound board, I really knew that I was moving in the right direction (I had so much to lose, so 50 was really my big number). Then when I moved out of the plus sized...
Forum: Metabolic Research Center 07-26-2008, 08:28 PM
Replies: 513
Views: 23,237
Posted By Goal4Life
Meemo, you are right... It is me that only does...

Meemo, you are right...
It is me that only does the minimal pills/supplements....since the very beginning, I have used only flax and a multi (neither of which are MRC brand) I added calcium and b6...
Forum: Metabolic Research Center 07-23-2008, 03:10 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
Wow that is AWESOME! Running was never my forte'....

Wow that is AWESOME! Running was never my forte'. I do enjoy a good cardio workout or a great hike, but running WOW! Keep it up.
Thanks for all your great insight on my previous question. I won't...
Forum: Metabolic Research Center 07-23-2008, 12:21 PM
Replies: 127
Views: 12,554
Posted By Goal4Life
ok, stabilization week 4 is killing me..I feel...

ok, stabilization week 4 is killing me..I feel like they are adding back foods to quickly...my body feels yucky and doesn't want it all. I can't stand having the starch everyday for lunch, and I am...
Forum: Metabolic Research Center 07-23-2008, 12:06 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
Darren..aka Donuts...once you are on maintenance,...

Darren..aka Donuts...once you are on maintenance, can you pick and choose what you eat at each meal...meaning, will I still follow a protein-veggie-fruit-starch ratio? I am wondering, because week 4...
Forum: Metabolic Research Center 07-22-2008, 09:02 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
Denise, you did a wonderful job on your speech!...

Denise, you did a wonderful job on your speech! Your story is one that many can relate too. Thank you for sharing.
Forum: Metabolic Research Center 07-22-2008, 08:45 AM
Replies: 473
Views: 22,566
Posted By Goal4Life
You look fabulous!! Keep up the great work... I...

You look fabulous!! Keep up the great work... I always say, pics are worth a 1000 words. It seems throughout my journey, that pics were the only solid way that I could see myself changing. I had...
Forum: Metabolic Research Center 07-17-2008, 05:12 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
OH, you should've said something to me!! I looked...

OH, you should've said something to me!! I looked at you twice, like I knew your face, and I almost asked you if I knew you...darn, well, now next time I will know.
Thanks! You are doing great, keep...
Forum: Metabolic Research Center 07-17-2008, 03:38 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
Yes, Jennifer I was...were you leaving when I was...

Yes, Jennifer I was...were you leaving when I was in the waiting area?


Denise!!!AWESOME!! I love the pic!! You are doing fab!
Forum: Metabolic Research Center 07-17-2008, 08:39 AM
Replies: 473
Views: 22,566
Posted By Goal4Life
When I begin maintenance, I will have hubby take...

When I begin maintenance, I will have hubby take a new pic, to update my before collage on my profile. People are saying that I am looking different in just the last month. My youngest son told me...
Forum: Metabolic Research Center 07-17-2008, 08:37 AM
Replies: 473
Views: 22,566
Posted By Goal4Life
Gina..my things that I enjoy now that I am...

Gina..my things that I enjoy now that I am smaller....
-walking into stores and being shocked that I can wear a size 8, size small, and look great in them.
-feeling confident
-the way my husband...
Forum: Metabolic Research Center 07-16-2008, 09:02 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
Way to go, you only have 7 pounds until your...

Way to go, you only have 7 pounds until your goal..I am sure you will get there by mid august, plus once you are on stabilizaton, you will lose a bit more also.
Keep it up!
Glad to see you back.
Forum: Metabolic Research Center 07-16-2008, 04:38 PM
Replies: 127
Views: 12,554
Posted By Goal4Life
Your before and afters are amazing!

Your before and afters are amazing!
Forum: Metabolic Research Center 07-16-2008, 04:38 PM
Replies: 127
Views: 12,554
Posted By Goal4Life
Ok, that is a relief...I know it sounds weird,...

Ok, that is a relief...I know it sounds weird, but I am ready to actual stabilize my weight...I lost another 2.5 pounds this week also.
Forum: Metabolic Research Center 07-16-2008, 04:34 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
Gina, don't beat yourself up.. It sounds like...

Gina, don't beat yourself up..
It sounds like you got up, brushed off, and are headed in the right direction.
I am sure the 4 pounds is mostly water, so, hop in the saddle, and it will fly off.
Forum: Metabolic Research Center 07-16-2008, 04:33 PM
Replies: 473
Views: 22,566
Posted By Goal4Life
decaf only, but all menus.

decaf only, but all menus.
Forum: Metabolic Research Center 07-16-2008, 01:46 PM
Replies: 482
Views: 25,384
Posted By Goal4Life
You are too silly, it is just our little ol'...

You are too silly, it is just our little ol' local billboard here in the city. Don't worry, I can't forget my 3FC friends!


Meta quick..it is the plan that you can follow for a total of 7 days a...
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