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Forum: LA Weight Loss 07-06-2007, 09:04 PM
Replies: 247
Views: 15,743
Posted By Wings2fly
THANKS for answering my questions Bobbigene &...

THANKS for answering my questions Bobbigene & Meowee!!! I'm going to have to add those books to my list to buy! Think I'll pass on the bags. Maybe I'll just get a few when they hit the stores to...
Forum: 300+ Club 07-06-2007, 08:54 PM
Replies: 284
Views: 10,790
Posted By Wings2fly
Personal Goal: 345 + 90 = 435/1200 (already...

Personal Goal: 345 + 90 = 435/1200 (already about 1/3 of the way there! YEAH me!!!!)

Group Total: 2967 + 90 = 3,057

Keep going everybody! :o)
Forum: 300+ Club 07-05-2007, 09:54 AM
Replies: 284
Views: 10,790
Posted By Wings2fly
Haven't added my minutes for a few days! (Tues)...

Haven't added my minutes for a few days!
(Tues) 75 + (Wed) 90 + (Thurs) 90 + = 255

Personal Goal: 345/1200
Group total: 255 + 2079 = 2334
Forum: LA Weight Loss 07-05-2007, 07:43 AM
Replies: 247
Views: 15,743
Posted By Wings2fly
I'm intrigued with the muffin idea and recipe. ...

I'm intrigued with the muffin idea and recipe. And since I'm totally new to volumetrics, I don't know which book you're talking about! So PLEASE take a second and let me know the title/author of...
Forum: Appetizers and Beverages 07-02-2007, 06:10 PM
Replies: 15
Views: 9,688
Posted By Wings2fly
I think ALL creamy fat-free products (dressings &...

I think ALL creamy fat-free products (dressings & dip mostly) you can buy in a store are just NASTY... but I finally found a way I can enjoy ranch again...

"I CAN'T Believe it's fat-free" Ranch...
Forum: Soups and Stews 07-02-2007, 05:59 PM
Replies: 16
Sticky: Sumptous soups
Views: 13,679
Posted By Wings2fly
Veggie Beef Chili

This is GREAT for feeding a crowd. It works in the crock pot too - just brown the ground beef and toss it in with the other ingredients (except for masa) When you're about ready to serve, see if it...
Forum: Breads and Grains 07-02-2007, 05:37 PM
Replies: 13
Views: 17,387
Posted By Wings2fly
Waffle Quiche

I know, I know, it sounds weird... but it's SOOOO good. A friend of mine who I introduced these to said they made her feel like she was eating pizza (crisp, chewy, and a little cheesy) Another...
Forum: Food Talk And Fabulous Finds 07-02-2007, 05:08 PM
Replies: 7
Views: 24,986
Posted By Wings2fly
I like to add them to my favorite chili recipe: ...

I like to add them to my favorite chili recipe:

Veggie Beef Chili
Serving Size : 6 HUGE portions!!!!
Amount Measure Ingredient -- Preparation Method
-------- ------------...
Forum: 300+ Club 07-02-2007, 04:35 PM
Replies: 284
Views: 10,790
Posted By Wings2fly
I walked for 45 minutes and went to the gym for...

I walked for 45 minutes and went to the gym for my upper body workout this morning. I LOVE my tiny town mini-gym!!! (there's usually just me and 1-3 other people there and we gab and gab the whole...
Forum: 40-Somethings 07-02-2007, 03:58 PM
Replies: 81
Views: 6,543
Posted By Wings2fly
Thanks for the welcome! Here's an average...

Thanks for the welcome!

Here's an average day's menu: (1700-2000 calories)

Breakfast:
2 Waffles Quiches (I'll share the recipe later - SOOO good!)
100 cal yogurt or a piece of fruit

AM...
Forum: 40-Somethings 07-01-2007, 10:27 AM
Replies: 81
Views: 6,543
Posted By Wings2fly
Hi ladies! I've been looking around trying to...

Hi ladies! I've been looking around trying to find an active 3-hr diet thread and was SO happy to find one!

I'm 33 & dh is 41. We've been doing the 3-hr diet since January this year and have...
Forum: 300+ Club 06-30-2007, 11:38 PM
Replies: 284
Views: 10,790
Posted By Wings2fly
Count me in too! I'm going for 1200 this month. ...

Count me in too! I'm going for 1200 this month. Good luck everyone.

We've got to MOVE it to LOSE it!
Forum: 300+ Club 06-30-2007, 11:04 PM
Replies: 18
Views: 1,416
Posted By Wings2fly
I think that 50 just must be the magic number......

I think that 50 just must be the magic number... I started at 375 in January and only now that I've lost just over 50 lbs have people really started to say anything. It was rather difficult for me to...
Forum: LA Weight Loss 06-30-2007, 10:14 PM
Replies: 247
Views: 15,743
Posted By Wings2fly
Hi everyone! I was just doing a search to learn...

Hi everyone! I was just doing a search to learn more about volumetrics (I'd heard about it from a friend a little while ago) and stumbled upon your thread here. Have been having a great time...
Showing results 1 to 14 of 14

 
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