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Posts Made By:
murphmitch
Forum:
South Beach Diet
04-09-2012, 10:45 AM
Replies:
25
Sad News This Morning
Views:
1,960
Posted By
murphmitch
My prayers are with you Cyndi and your family at...
My prayers are with you Cyndi and your family at this difficult time.
Forum:
South Beach Diet
03-04-2012, 12:16 PM
Replies:
12
Happy Birthday Lexxiss!
Views:
623
Posted By
murphmitch
Hope you have a great day Debbie! ...
Hope you have a great day Debbie! :bday2:
Forum:
South Beach Diet
02-22-2012, 10:51 PM
Replies:
21
Need reassurance-when did your cravings subside?
Views:
1,211
Posted By
murphmitch
Obviously not OK on SB. Sounds like she's on WW.
Obviously not OK on SB. Sounds like she's on WW.
Forum:
South Beach Diet
02-22-2012, 10:46 PM
Replies:
6
Tuesday ** SNORK ** (A little naughty)
Views:
626
Posted By
murphmitch
I actually worked with a gynecologist who (when...
I actually worked with a gynecologist who (when putting sutures in) referred to this comparison while doing his "task". So funny!
Forum:
South Beach Diet
02-20-2012, 09:25 PM
Replies:
15
Hey Peeps!
Views:
1,123
Posted By
murphmitch
Congratulations!
Congratulations!
Forum:
South Beach Diet
02-14-2012, 09:18 PM
Replies:
7
Help with dairy intake
Views:
643
Posted By
murphmitch
ValRock, I use coconut oil in mine. Mmmm!
ValRock, I use coconut oil in mine. Mmmm!
Forum:
South Beach Diet
02-10-2012, 09:39 PM
Replies:
7
Newbie here, pls eval my menu
Views:
843
Posted By
murphmitch
Whoa that's a lot of black-eyed peas!
Whoa that's a lot of black-eyed peas!
Forum:
South Beach Diet
02-08-2012, 09:12 PM
Replies:
20
Heal yourself with food
Views:
1,418
Posted By
murphmitch
I think due to her illness, this lady may have...
I think due to her illness, this lady may have required massive amounts of nutrients to overcome it. I can't imagine eating this much. On the other hand, my insurance company had me do an online...
Forum:
South Beach Diet
02-08-2012, 09:08 PM
Replies:
8
Saying hi and will probably be away for a while
Views:
699
Posted By
murphmitch
Best of luck!
Best of luck!
Forum:
South Beach Diet
02-06-2012, 10:46 PM
Replies:
5
How do you lose the last few lbs?
Views:
785
Posted By
murphmitch
The only suggestion I can make is to exercise...
The only suggestion I can make is to exercise regularly and limit grains. This is what I have to do to maintain.
Forum:
South Beach Diet
02-06-2012, 10:04 AM
Replies:
20
Heal yourself with food
Views:
1,418
Posted By
murphmitch
This Dr.'s diet (in the video) is pretty paleo......
This Dr.'s diet (in the video) is pretty paleo... no dairy, beans or grains suggested. The big message I get from it is that while her diet does seem extreme to most of us, eating the standard...
Forum:
South Beach Diet
02-05-2012, 06:32 PM
Replies:
4
Is this ok for a phase one breakfast?
Views:
624
Posted By
murphmitch
Looks great to me!
Looks great to me!
Forum:
South Beach Diet
02-04-2012, 11:01 PM
Replies:
20
Heal yourself with food
Views:
1,418
Posted By
murphmitch
Cyndi, working in a hospital around dieticians &...
Cyndi, working in a hospital around dieticians & Diabetic Nurse Educators, I hear this garbage all the time. It makes me so mad! When I questioned one of them about it, their excuse is "Well, we...
Forum:
South Beach Diet
02-04-2012, 09:30 AM
Replies:
31
Anyone wear Lane Bryant bras?
Views:
4,918
Posted By
murphmitch
Me too Twynn! I have recently bought bras from...
Me too Twynn! I have recently bought bras from this company. They go through individual sellers who do home parties, but these are the best bras I have worn in my life! Turns out I am a 32C or D,...
Forum:
South Beach Diet
02-04-2012, 09:13 AM
Replies:
20
Heal yourself with food
Views:
1,418
Posted By
murphmitch
Kaplods, have you read "Wheat Belly" by Dr....
Kaplods, have you read "Wheat Belly" by Dr. William Davis? Might correlate with your wheat experience.
Forum:
South Beach Diet
02-03-2012, 06:28 PM
Replies:
20
Heal yourself with food
Views:
1,418
Posted By
murphmitch
Heal yourself with food
I watched this amazing video last night & had to post it here:
http://www.youtube.com/watch?v=KLjgBLwH3Wc
I don't never if I could eat the amount of produce she eats, but I know on SB I...
Forum:
South Beach Diet
01-30-2012, 01:19 PM
Replies:
10
Hello From A SBD Newbie
Views:
562
Posted By
murphmitch
Welcome to SB Lynn!
Welcome to SB Lynn!
Forum:
South Beach Diet
01-30-2012, 01:16 PM
Replies:
10
*** January Weightloss Targets for the Beachers ***
Views:
642
Posted By
murphmitch
I lost 1#.
I lost 1#.
Forum:
South Beach Diet
01-17-2012, 07:16 PM
Replies:
14
My family's Phase I results!
Views:
861
Posted By
murphmitch
Fantastic! Bravo on the business meeting. Been...
Fantastic! Bravo on the business meeting. Been there, done that!
Forum:
South Beach Diet
01-17-2012, 07:15 PM
Replies:
14
I Ran!!!!
Views:
714
Posted By
murphmitch
Congrats! Sounds like a great start!
Congrats! Sounds like a great start!
Forum:
South Beach Diet
01-16-2012, 09:46 PM
Replies:
10
New South Beacher!
Views:
572
Posted By
murphmitch
I have l taco-ish salad every day with pico and a...
I have l taco-ish salad every day with pico and a pack of guacamole, plus huge salad with some meat in it. Love guacamole!
Forum:
South Beach Diet
01-14-2012, 04:35 PM
Replies:
11
Pssssst - It's RUTH'S BIRTHDAY!!!!!!!!!
Views:
539
Posted By
murphmitch
Happy birthday Ruth! Hope you're having a great...
Happy birthday Ruth! Hope you're having a great day!
Forum:
South Beach Diet
01-13-2012, 05:50 PM
Replies:
12
hungry??
Views:
1,103
Posted By
murphmitch
I eat huge salads, but then can be hungry in a...
I eat huge salads, but then can be hungry in a couple hours (Every kind of veggie under the sun). I've been adding one of those 100 cal. guacamole packs on my luncheon salads as well as my protein...
Forum:
South Beach Diet
01-12-2012, 07:55 AM
Replies:
10
New South Beacher!
Views:
572
Posted By
murphmitch
Nuts & nut butters are healthy and really filling...
Nuts & nut butters are healthy and really filling too. I eat them daily.
Forum:
South Beach Diet
01-10-2012, 02:31 PM
Replies:
12
Frustration! Argh!
Views:
823
Posted By
murphmitch
Have you tried measuring yourself? I find my...
Have you tried measuring yourself? I find my waist measurement to be a better barometer of my weight than the scale, especially when I'm retaining water. Make sure you're getting your good fats,...
Showing results 1 to 25 of 500
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