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Forum: 100 lb. Club 06-16-2007, 01:42 PM
Replies: 19
Views: 1,487
Posted By lynn23c
Aw, but cheese is soooo goood! :cheese: WHINE. ...

Aw, but cheese is soooo goood! :cheese: WHINE.

Anyway. Looking at your diet, it seems a bit low in protien in the morning. I find that helps immensely. I don't eat meat, but I do eat eggs, boca...
Forum: 100 lb. Club 06-16-2007, 08:55 AM
Replies: 16
Views: 1,185
Posted By lynn23c
That looks yummy! Wish I wasn't allergic to poppy...

That looks yummy! Wish I wasn't allergic to poppy seeds...

The extra cals probably also came from the 1/4 cup of almonds. Maybe drop it down to 2 tbs instead and see how that works.

My fave is...
Forum: 100 lb. Club 06-16-2007, 08:49 AM
Replies: 13
Views: 730
Posted By lynn23c
Welcome, and way to go on your great start here! ...

Welcome, and way to go on your great start here!

Robin said it really well, and I think either way you need to talk with your sis and tell her how her comments make you feel.

Also, it sounds...
Forum: 100 lb. Club 06-16-2007, 08:47 AM
Replies: 10
Views: 738
Posted By lynn23c
I agree. It's a bit disturbing that anyone even...

I agree. It's a bit disturbing that anyone even suggested it, never mind a manager! Sheesh.

Keep doing what you're doing. It's working, and it's a habit that will help you life-long.

Lynn
Forum: Weight Loss Support 06-16-2007, 08:42 AM
Replies: 15
Views: 1,503
Posted By lynn23c
Hi there! I was just in Amsterdam in April....

Hi there! I was just in Amsterdam in April. Beautiful city, beautiful country, and what I noticed is that it has a lot of opportunity for exercise (I lost 4 pounds in the week I was there).

I also...
Forum: 100 lb. Club 06-15-2007, 09:13 AM
Replies: 16
Views: 1,162
Posted By lynn23c
Welcome! Wow, 4 kids! Looking forward to...

Welcome! Wow, 4 kids!

Looking forward to getting to know you around the boards.

Lynn:D
Forum: 100 lb. Club 06-15-2007, 09:11 AM
Replies: 8
Views: 709
Posted By lynn23c
I agree with Claire on this one. If it's only a...

I agree with Claire on this one. If it's only a few days where you're satisfied with few calories, don't push it. I know I have days (many times weekends) where I'm just so busy and get maybe 1100...
Forum: General chatter 06-14-2007, 02:00 PM
Replies: 718
Views: 19,523
Posted By lynn23c
...not only lost 15 pounds, but also... ...

...not only lost 15 pounds, but also...







-Lynn
Forum: 100 lb. Club 06-14-2007, 01:37 PM
Replies: 15
Views: 1,414
Posted By lynn23c
At my weight and activity level, I find I can eat...

At my weight and activity level, I find I can eat between 1800 and 2020 calories and lose about a pound a week (for right now). I'm eating usually towards the top of my goals right now, and once I...
Forum: 100 lb. Club 06-14-2007, 08:50 AM
Replies: 12
Views: 804
Posted By lynn23c
I try to change up my menus. The creative process...

I try to change up my menus. The creative process of planning food for the week that uses the same ingredients (so that the veggies don't go bad, say) or that uses something new--that's how I stay...
Forum: 100 lb. Club 06-14-2007, 08:45 AM
Replies: 16
Views: 1,455
Posted By lynn23c
Oooh, I am SO a founding member of this club! ...

Oooh, I am SO a founding member of this club!

My problem is that I often munch while reading, and that has been the hardest habit to break.

Some things that have worked for me:

-tea (it's...
Forum: 100 lb. Club 06-13-2007, 09:07 AM
Replies: 162
Views: 9,095
Posted By lynn23c
Last night I had reached the end of my calories,...

Last night I had reached the end of my calories, with dessert even! I wasn't hungry, but my "habit" is to nosh until bedtime. I didn't this time. I just told myself I was thirsty (which was true) and...
Forum: 100 lb. Club 06-11-2007, 10:16 AM
Replies: 48
Views: 2,371
Posted By lynn23c
Yay Robin!!!:carrot: I'm down 2.6 pounds...

Yay Robin!!!:carrot:

I'm down 2.6 pounds this week. Woo hoo! That whole menu-planning thing really does work, lol!

Lynn
Forum: 100 lb. Club 06-11-2007, 10:05 AM
Replies: 6
Views: 627
Posted By lynn23c
Laurie, you didn't overreact! We all react...

Laurie, you didn't overreact! We all react differently with TOM, and I know that I will have a different symptom each month, lol! This month I got all emotional (the crying at commercials thing), a...
Forum: 100 lb. Club 06-11-2007, 10:01 AM
Replies: 334
Views: 14,829
Posted By lynn23c
Because it feels soooo goooood! Lynn

Because it feels soooo goooood!

Lynn
Forum: 100 lb. Club 06-11-2007, 10:00 AM
Replies: 34
Views: 2,151
Posted By lynn23c
Jan, that is WONDERFUL! I'm so happy for you! a...

Jan, that is WONDERFUL! I'm so happy for you! a HUGE Congratulations for you!

Lynn
Forum: 100 lb. Club 06-08-2007, 03:16 PM
Replies: 14
Hi!
Views: 777
Posted By lynn23c
Welcome, Jenjifer! What a cool name! This is...

Welcome, Jenjifer! What a cool name!

This is a great group. LIke Howie and Slashnl, I need to be around people who need to lose or have lost a lot of weight, and I find this board really helpful...
Forum: 100 lb. Club 06-08-2007, 03:04 PM
Replies: 7
Views: 624
Posted By lynn23c
I know this happens for me! When my dad was sick,...

I know this happens for me! When my dad was sick, as long as I was eating, I didn't care what it was. But, the thinner he got, the fatter I got, and I certainly got more depressed and unable to deal...
Forum: 100 lb. Club 06-07-2007, 09:56 AM
Replies: 17
Views: 1,062
Posted By lynn23c
Awesome! Way to go!:carrot: Lynn

Awesome! Way to go!:carrot:

Lynn
Forum: 100 lb. Club 06-06-2007, 09:47 AM
Replies: 19
Views: 1,095
Posted By lynn23c
Welcome back! Glad the move went smoothly, too....

Welcome back! Glad the move went smoothly, too. What a relief, right?:D

Unpacking can be a workout in itself, too, so think of that. And someone said it: the real victory at this point isn't so...
Forum: 100 lb. Club 06-06-2007, 09:44 AM
Replies: 19
Views: 1,451
Posted By lynn23c
Depends on the food. If I'm eating chips and...

Depends on the food.

If I'm eating chips and dip, I pour the rest of the dip over the chips and let it stay out...smells nasty and of course the chips are then soggy. EW!

Many times, just...
Forum: 100 lb. Club 06-04-2007, 11:20 AM
Replies: 6
Views: 452
Posted By lynn23c
:bravo: :congrat: You've earned it! Lynn

:bravo: :congrat:
You've earned it!

Lynn
Forum: 100 lb. Club 06-04-2007, 11:18 AM
Replies: 13
Views: 912
Posted By lynn23c
Jan, when I was successful in the past (and...

Jan, when I was successful in the past (and unaware of sabatoge), my best friend would get that way sometimes. Just subtly, and--I'm pretty sure--almost unaware of her actions. She'd offer me chips...
Forum: 100 lb. Club 06-04-2007, 11:11 AM
Replies: 26
Views: 1,583
Posted By lynn23c
Dee, thanks for updating us. I'm glad everything...

Dee, thanks for updating us. I'm glad everything came back normal.

I do have one question, though, which just occurred to me: is it possible that you have PCOS? It can manifest itself in so many...
Forum: 100 lb. Club 06-04-2007, 09:16 AM
Replies: 16
Views: 1,195
Posted By lynn23c
I gotta say, I don't think the 12 hour shift is a...

I gotta say, I don't think the 12 hour shift is a good excuse. That still leaves time in the day he can do his share of chores, and the fiancee needs to chip in, too. Lots of people work long hours....
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