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Forum: 100 lb. Club 04-08-2018, 01:09 PM
Replies: 132
Views: 8,372
Posted By jamsk8r
Hey all. Flyby. With moving and the new job, I'm...

Hey all. Flyby. With moving and the new job, I'm about half crazy, but trying to stay OP with food and workouts. Doing better with food than workouts, but I'm just doing the best I can right now....
Forum: 100 lb. Club 04-03-2018, 05:27 AM
Replies: 132
Views: 8,372
Posted By jamsk8r
Anybody else getting a serious lag when typing in...

Anybody else getting a serious lag when typing in a post? I get halfway through writing replies and suddenly it slows down so much it takes forever to type anything. I will try posting in the help...
Forum: 100 lb. Club 04-02-2018, 02:42 PM
Replies: 132
Views: 8,372
Posted By jamsk8r
Magicsusan, another thing to remember, even...

Magicsusan, another thing to remember, even though it is frustrating, is that when you lift weights correctly, there's some "water weight" that goes with the body's healing/growing muscles process....
Forum: 100 lb. Club 04-02-2018, 01:59 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
Magicsusan, I'm late doing my final check in as...

Magicsusan, I'm late doing my final check in as well. No worries, I think. We do the best we can, right?

Here's mine:

Final Days:
29: 196.6
30: 197
31: 196.6

Week 4 Avg Weight: 197.4
Forum: 100 lb. Club 03-30-2018, 08:03 AM
Replies: 145
Views: 9,571
Posted By jamsk8r
03/29: 196.6 (can I count a day of hauling lumber...

03/29: 196.6 (can I count a day of hauling lumber and busted up concrete as a "workout"? haha...I went for the sleep instead of the gym)
03/30: 197
Forum: 100 lb. Club 03-30-2018, 07:57 AM
Replies: 145
Views: 9,571
Posted By jamsk8r
Morning all. Flyby to check in. Crazy here. Just...

Morning all. Flyby to check in. Crazy here. Just started a new construction job, which brings me back to working 7 days, then a few days ago we got a letter from the landlord saying the house we're...
Forum: Weight and Resistance Training 03-24-2018, 02:53 PM
Replies: 6
Views: 7,013
Posted By jamsk8r
Hey, sorry for the slow reply. Life went a little...

Hey, sorry for the slow reply. Life went a little crazy at my house and it took some doing to get back in the groove. On the exercise scene, I tore my back muscles up when I was spotting a guy on...
Forum: 100 lb. Club 03-24-2018, 01:45 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
PrimordialSoup: :wel3fc: Casey: So glad you...

PrimordialSoup: :wel3fc:

Casey: So glad you are feeling better. Hopefully reducing the BP meds is the solution there. On 1000 cals, I don't think I could get out of bed, lol. I hope your appetite...
Forum: 100 lb. Club 03-22-2018, 05:28 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
So, I just wrote a good post, then lost the whole...

So, I just wrote a good post, then lost the whole thing when I paged back to find my numbers for Week 3. Doh! Just posting my week 3 results since my break is over. Will try to check in again tonight...
Forum: 100 lb. Club 03-19-2018, 02:47 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
Casey, good luck with the diet bet weigh-in....

Casey, good luck with the diet bet weigh-in. Looks like you're consistently dropping and will be leaving the 190s behind for good very soon!

Martine, great job on the workouts. Hope you figure out...
Forum: 100 lb. Club 03-18-2018, 01:01 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
Morning all. Sorry I've been AWOL, but it's just...

Morning all. Sorry I've been AWOL, but it's just been a crazy week around my house. My son had some trouble with a hacker racking up bogus charges through an online video game site, the cat was sick,...
Forum: 100 lb. Club 03-08-2018, 03:40 AM
Replies: 145
Views: 9,571
Posted By jamsk8r
Home from my workout, after another long day. I...

Home from my workout, after another long day. I tried reading and replying to today's posts, but my brain is mush, so I'm going to sleep and will try again tomorrow. At least I got my workout in,...
Forum: 100 lb. Club 03-07-2018, 07:41 AM
Replies: 145
Views: 9,571
Posted By jamsk8r
Flyby post, sorry! Work schedule has been crazy,...

Flyby post, sorry! Work schedule has been crazy, so just have a minute before I have to leave for work to check in. Will have more time this afternoon or evening to catch up on posts and make a real...
Forum: 100 lb. Club 03-03-2018, 03:06 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
Casey, it's a continual learning experience, I...

Casey, it's a continual learning experience, I think. Good on you for trying something new. Hope the cal cycling works out.

Kayla, sorry to hear about your back. Hopefully the doc will have some...
Forum: 100 lb. Club 03-02-2018, 12:07 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
Thanks for the welcome, all. Got my workout...

Thanks for the welcome, all.

Got my workout in last night, despite feeling whooped after a full day of fighting with a busted fence on my property. Food was good all day, then the dogs woke me in...
Forum: Weight and Resistance Training 03-01-2018, 11:51 PM
Replies: 6
Views: 7,013
Posted By jamsk8r
I love anything to do with lifting. Been away...

I love anything to do with lifting. Been away from the 3FC forum for a while, came back for some accountability since I've been struggling lately. Sorry to see the weightlifting forum so inactive....
Forum: 100 lb. Club 03-01-2018, 11:24 PM
Replies: 145
Views: 9,571
Posted By jamsk8r
Hey all, I'm Cheryl, and this past year, since...

Hey all, I'm Cheryl, and this past year, since September especially (when I injured my back and dove face first off the wagon into a vat of ice cream, lol).. I've been struggling with getting back on...
Forum: Weight and Resistance Training 06-05-2014, 04:17 PM
Replies: 247
Views: 16,586
Posted By jamsk8r
Afternoon, peeps. 185.8 on the scale this...

Afternoon, peeps. 185.8 on the scale this morning. I seem to be stuck since I switched to the carb backloading type thing. :(

I was sick over last weekend, and though the obvious symptoms are...
Forum: Weight and Resistance Training 05-29-2014, 12:53 PM
Replies: 247
Views: 16,586
Posted By jamsk8r
186.2 on the scale this morning. Matches my...

186.2 on the scale this morning. Matches my lowest low this round, so the sodium bloat finally came off from my McD's dinner on Sunday. Hmm...not sure I'm really dropping weight with my trainer's...
Forum: Weight and Resistance Training 05-29-2014, 12:27 PM
Replies: 247
Views: 16,586
Posted By jamsk8r
Shorty, sure, you could use the stick for a while...

Shorty, sure, you could use the stick for a while and just squat your bodyweight, work on form, that never hurts. You could also use it to practice just about any lift that uses a barbell. A closet...
Forum: Weight and Resistance Training 05-26-2014, 06:53 PM
Replies: 247
Views: 16,586
Posted By jamsk8r
189 on the scale this morning. Got stuck on a...

189 on the scale this morning. Got stuck on a mowing job with no food, finally couldn't take it any more, and ate McD's for dinner, so I'm all bloated up from the sodium. It'll go away in a day or...
Forum: Weight and Resistance Training 05-25-2014, 12:30 PM
Replies: 247
Views: 16,586
Posted By jamsk8r
Fleur, great job on the workouts this week! ...

Fleur, great job on the workouts this week!

186.2 on the scale this morning, same as yesterday. Happy with that, since I ate more than usual yesterday, thanks to the Costco Saturday Buffet. (aka...
Forum: Weight and Resistance Training 05-24-2014, 04:20 PM
Replies: 247
Views: 16,586
Posted By jamsk8r
Well, today's workout was a short one, just the...

Well, today's workout was a short one, just the Smackdown with my friend Laurie. (this is a once-weekly gig for us, one lift, at least as often as we can both manage to get there)

Today we did...
Forum: Weight and Resistance Training 05-24-2014, 09:51 AM
Replies: 247
Views: 16,586
Posted By jamsk8r
Kat, if he does have a yoke, it's definitely a...

Kat, if he does have a yoke, it's definitely a fun one to learn, but get some coaching on it, because it can mess you up if you go heavy before you have the experience and strength to control it....
Forum: Weight and Resistance Training 05-23-2014, 12:08 PM
Replies: 247
Views: 16,586
Posted By jamsk8r
Checked out the scale at the gym this morning,...

Checked out the scale at the gym this morning, just as a comparison to mine. Might want to try and drop a few extra pounds, just in case the contest scale isn't as friendly as mine...the gym scale...
Showing results 1 to 25 of 500

 
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