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Forum: 20-Somethings 09-28-2008, 01:34 PM
Replies: 11
Views: 600
Posted By Bikini Dreader
Just reading the posts I wanted to add I think...

Just reading the posts I wanted to add I think it's really important to find friends who like to do what you would actually want to leave the house for. For me, I like to be active and enjoy the...
Forum: Chicks in Control 09-28-2008, 01:15 PM
Replies: 17
Views: 2,591
Posted By Bikini Dreader
After a binge I feel ill like I have a bug that...

After a binge I feel ill like I have a bug that I'm trying to fight, I feel huge and I have a headache, feel lethargic, have crazy sugar cravings.. etc

I find the best way to get over it is to...
Forum: 20-Somethings 09-28-2008, 08:52 AM
Replies: 8
Views: 554
Posted By Bikini Dreader
I would do different workouts. Letting your body...

I would do different workouts. Letting your body repair is just as important as working out. If you want to be extra active, definitely do a different activiity like you said. It is better for your...
Forum: 20-Somethings 09-28-2008, 08:49 AM
Replies: 11
Views: 600
Posted By Bikini Dreader
I can definitely relate. Last night I stayed...

I can definitely relate. Last night I stayed home.. again while my friends were saying "you never come otu any more". I think it is partially because I'm waiting till I lose this 6 pounds I recently...
Forum: Weight Loss Support 09-27-2008, 11:59 PM
Replies: 32
Views: 2,166
Posted By Bikini Dreader
After goign on a "diet" for the 15th time or...

After goign on a "diet" for the 15th time or something, I just realized I needed outside help when I still was not happy and spent more time trying to figure out the best angle to take a picture than...
Forum: Chicks in Control 09-27-2008, 11:40 PM
Replies: 10
Views: 763
Posted By Bikini Dreader
It seems like we all have similar yet somewhat...

It seems like we all have similar yet somewhat different situations. I guess just reflecting on the events of your life and figuring out a way to deal with them is what is important. We are not alone.
Forum: 20-Somethings 09-20-2008, 07:12 PM
Replies: 10
Views: 1,780
Posted By Bikini Dreader
There are definitely things you can buy that...

There are definitely things you can buy that don't require a fridge.. a few I can think of are:
cans of V8 juice (if you dont mind not drinking it cold)
fruit
applesauce
peanut butter
crackers...
Forum: Chicks in Control 09-20-2008, 05:33 PM
Replies: 1
Views: 509
Posted By Bikini Dreader
Smile Iriswhispers

I saw you are struggling to get a plan for the grocery store. It is hard to go in without a plan.

I would check out the Weight Watchers site for some Core recipes or look on the core board...
Forum: 20-Somethings 09-20-2008, 08:21 AM
Replies: 7
Views: 608
Posted By Bikini Dreader
How exciting! I bet you are feeling fantastic!

How exciting! I bet you are feeling fantastic!
Forum: 20-Somethings 09-20-2008, 08:17 AM
Replies: 9
Views: 598
Posted By Bikini Dreader
Sounds like a really stressful situation. I do...

Sounds like a really stressful situation. I do the same thing but realizing it is the first step to changing it.

I would suggest a few things.

Journal. Confront yoru feelings on a regular...
Forum: Chicks in Control 09-20-2008, 08:04 AM
Replies: 24
Views: 1,294
Posted By Bikini Dreader
Great job ladies! I'm not on here often enough...

Great job ladies! I'm not on here often enough but I went back to planning my meals aheald of time this week after WI shocked me a bit. At least if you have a plan, if you need to stray a bit it...
Forum: Chicks in Control 09-15-2008, 06:30 PM
Replies: 10
Views: 763
Posted By Bikini Dreader
Question Alcoholic Parent

My mom is an alcoholic. She has been my whole life. My dad took us from her when I was 5 because she wasn't getting any better.

Now I'm addicted to sugar. I crave it, I binge on it, I abuse it. I...
Forum: Chicks in Control 09-14-2008, 04:30 PM
Replies: 22
Views: 2,231
Posted By Bikini Dreader
I have also read a couple of Geneen Roth's books...

I have also read a couple of Geneen Roth's books and found them to be really helpful as a start to ending binge eating!
Forum: Chicks in Control 09-13-2008, 09:46 PM
Replies: 6
Views: 640
Posted By Bikini Dreader
You have to face the stress. Write down your...

You have to face the stress. Write down your thoughts. What is really bothering you. Decide what you can do about it. Take action with what you can do to improve the situation and let things you...
Forum: Chicks in Control 09-13-2008, 09:15 AM
Replies: 22
Views: 2,231
Posted By Bikini Dreader
I hope you are now feeling better. For me, I will...

I hope you are now feeling better. For me, I will go on a binge when I have feelings I don't want to deal with. Your post made me wonder if lonliness is a trigger for you? For me, I just try to stuff...
Forum: Weight Watchers 09-13-2008, 07:46 AM
Replies: 9
Views: 834
Posted By Bikini Dreader
Just wanted to say last week at my meeting I...

Just wanted to say last week at my meeting I committed to my leader that I would WI next week and I've been OP all week! I think it was a combination of that and getting a handle on the thigns I was...
Forum: Weight Watchers 09-09-2008, 07:45 AM
Replies: 9
Views: 834
Posted By Bikini Dreader
Thanks ladies I have not heard of PB2 but...

Thanks ladies

I have not heard of PB2 but I'm in Canada so maybe that's why. I think I'll just not buy peanut butter for ..ever. Ugh!

I do go to meeting every week. I just don't WI every week....
Forum: Weight Watchers 09-08-2008, 10:47 PM
Replies: 9
Views: 834
Posted By Bikini Dreader
thanks Julie. I know you are right. Being my...

thanks Julie.

I know you are right. Being my old weight will never be a goal so I guess I have to assume that and keep going. Being upset does nothing. I know this. I just feel like my cravings...
Forum: Weight Watchers 09-08-2008, 09:55 PM
Replies: 9
Views: 834
Posted By Bikini Dreader
Thumbs down Feel like a fraud

So I became lifetime a few months ago, and at some point in the past few weeks I decided I was better than WW and cheated in my tracking, ate junk, binged, didnt' exercise as much.. and I gained...
Forum: Chicks in Control 09-08-2008, 09:51 PM
Replies: 16
Views: 1,431
Posted By Bikini Dreader
I can definitely relate to this.. anorexia, then...

I can definitely relate to this.. anorexia, then binge eating.. I dont have much to add because I would just be repeating what everyone else has said. Having a plan for food definitely helps. Like...
Forum: Weight Loss Support 09-07-2008, 07:22 PM
Replies: 33
Views: 1,817
Posted By Bikini Dreader
I had a pair of jeans that sometimes got hung up...

I had a pair of jeans that sometimes got hung up for "inspiration". That pair was supposed to motivate me for 2 years. Then one day I went through my closet and gave the jeans away because I had...
Forum: Chicks in Control 09-07-2008, 04:31 PM
Replies: 221
Views: 35,622
Posted By Bikini Dreader
:(last night I ate 3 chocolate chip cookies, 4...

:(last night I ate 3 chocolate chip cookies, 4 tablespoons of peanut butter, a cup of yogurt, and some splenda...

today i had a big bag of bulk chocolate/candy...

I dont really feel like it's a...
Forum: Chicks in Control 09-07-2008, 04:27 PM
Replies: 7
Views: 862
Posted By Bikini Dreader
I have tons of these: -I put hot sauce on...

I have tons of these:

-I put hot sauce on everything that's red basically. I mix it into my ketchup, salsa, on pizza.. etc.
-I generally don't like my food to touch and I eat one thing at a time....
Forum: Featherweights 09-07-2008, 04:17 PM
Replies: 27
Views: 2,411
Posted By Bikini Dreader
I just want to jump here and say I think you...

I just want to jump here and say I think you might not be eating enough. if you are exercising that much, you can't be eating the lowest possible amount of calories allowed for anyone. I would up...
Forum: 20-Somethings 09-07-2008, 12:21 PM
Replies: 12
Views: 735
Posted By Bikini Dreader
I also only had success with Weight Watchers. i...

I also only had success with Weight Watchers. i go to meetings and find the support of the group is a huge key to my success. Also, I would pick up the Beck Diet Solution. it's not a diet, it's a...
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