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Forum: Calorie Counters 06-01-2014, 10:31 AM
Replies: 29
Views: 2,823
Posted By sumu1
Awesome job!!! Keep going. You are well on your...

Awesome job!!! Keep going. You are well on your way!!!
Forum: Calorie Counters 05-28-2014, 08:39 PM
Replies: 19
Views: 2,385
Posted By sumu1
My key was eating simply to start. An example is...

My key was eating simply to start. An example is breakfast is normally 2 waffles with peanut butter if I'm on the go or oatmeal with milk and light brown sugar if I have time in the morning. Finding...
Forum: Weight Loss Support 05-26-2014, 04:42 PM
Replies: 20
Views: 1,486
Posted By sumu1
I had to add this only because I've been on a...

I had to add this only because I've been on a plateau for 6 months. I went from 182 to 146 in 6 months and then spent 6 months floating up and down 2 lbs. I've been trying to be philosophical about...
Forum: General Diet Plans and Questions 05-25-2014, 12:05 PM
Replies: 40
Views: 3,900
Posted By sumu1
I love the title of this thread. When I decided...

I love the title of this thread. When I decided to start losing weight that was one of my goals, to avoid "diet" food. I'm fortunate enough to love veggies and fruits but I wanted to lose weight but...
Forum: 40-Somethings 02-18-2014, 11:29 AM
Replies: 261
Views: 11,811
Posted By sumu1
I'd love to do a challenge, St Patty's a month...

I'd love to do a challenge, St Patty's a month away and 1st day of Spring 30 days away. Love to get in that warmer state of mind ( in time for short season). Goals, lets go for 5 lbs. Walk/hike 3...
Forum: Calorie Counters 02-09-2014, 01:22 PM
Replies: 3
Views: 613
Posted By sumu1
I agree with Paisley. Calorie counting is a great...

I agree with Paisley. Calorie counting is a great learning process. You learn what gives you more bang for your buck. I know the better habits I've adopted through this process are now in place and...
Forum: Calorie Counters 02-04-2014, 07:45 AM
Replies: 24
Views: 2,685
Posted By sumu1
Definitely up your calories and then work your...

Definitely up your calories and then work your way back down. You sound more moderately active and I'm sure your crazy active as a SAHM/working Mom :-). I'm 5'4" at about 1800 calories per day with...
Forum: Calorie Counters 02-02-2014, 08:47 AM
Replies: 86
Views: 7,855
Posted By sumu1
I love my Diet Coke. I've probably cut back over...

I love my Diet Coke. I've probably cut back over the last year to try to drink a little more water (not a water fan dang it ) but it's never really hurt my "dieting " efforts.
Forum: Calorie Counters 02-02-2014, 08:35 AM
Replies: 9
Views: 925
Posted By sumu1
I use fitday and come here for extra motivation...

I use fitday and come here for extra motivation and of course the kick in the butt when I need it :-) Join in, it's a lovely group here.
Forum: Calorie Counters 01-05-2014, 10:40 AM
Replies: 8
Views: 1,106
Posted By sumu1
Hi, we have about the same goal apparently. I'm...

Hi, we have about the same goal apparently. I'm 147 and 5'4" and looking to blast off the last 15ish. I already came to the same conclusion I really have to rev up the exercise.

What I have been...
Forum: Calorie Counters 01-05-2014, 10:24 AM
Replies: 33
Views: 2,844
Posted By sumu1
I stand corrected :-)

I stand corrected :-)
Forum: Calorie Counters 12-31-2013, 09:55 AM
Replies: 33
Views: 2,844
Posted By sumu1
I agree with everyone who does this method. It's...

I agree with everyone who does this method. It's easy ( I use my calculator on my phone to track, no app necessary ), no food has to be off limits, as you progress you become more conscientious of...
Forum: Calorie Counters 11-10-2011, 10:34 AM
Replies: 22
Views: 3,983
Posted By sumu1
I still have @15- 20 lbs to lose but over the...

I still have @15- 20 lbs to lose but over the last 2 months I've slowed my loss to 5 lbs as opposed to the first 20 which I lost in 2 months. My problem doesn't seem to be losing, maintaining is the...
Forum: Calorie Counters 11-04-2011, 11:33 AM
Replies: 132
Views: 4,991
Posted By sumu1
I need to get back on the wagon here. I only lost...

I need to get back on the wagon here. I only lost 2 lbs in the Halloween challenge...maintained most of the time. Which is good...could have gained :-)

So 2 weeks to Thanksgiving...I'm going to...
Forum: Calorie Counters 10-04-2011, 09:49 AM
Replies: 37
Views: 2,354
Posted By sumu1
sushi, strawberries and large curd (has to be...

sushi, strawberries and large curd (has to be large) cottage cheese, Dole packaged Light Ceasar Salad, string cheese sticks, and Ben and Jerrys Chocolate Fudge Brownie Frozen Yogurt. Yum...
Forum: Calorie Counters 10-04-2011, 09:41 AM
Replies: 10
Views: 1,045
Posted By sumu1
I'm by no means perfect at my daily diet.. but I...

I'm by no means perfect at my daily diet.. but I honestly can't say I would recommend 1000ish cals per day ( even in a short term ) but if you are going to do this make sure you are taking a...
Forum: Calorie Counters 09-14-2011, 09:53 AM
Replies: 16
Views: 2,045
Posted By sumu1
On a variety of sites, for my height and my goal...

On a variety of sites, for my height and my goal weight, I have a resting metabolism of @ 1450 calories and with my lifestyle I can eat @1800 calories to maintain a weight of 138 lbs.

I've...
Forum: Calorie Counters 09-11-2011, 08:28 PM
Replies: 336
Views: 14,532
Posted By sumu1
I'm in. 144-145 lbs will be my weight goal and my...

I'm in. 144-145 lbs will be my weight goal and my exercise goal is to continue running 2-3 times per week but add more strength and toning sessions.
Forum: Calorie Counters 09-05-2011, 08:24 AM
Replies: 433
Views: 20,826
Posted By sumu1
Morning all. So I didn't make my goal of 157 but...

Morning all. So I didn't make my goal of 157 but I'm at 158 and I'm so happy to be in the 150s. So whats next folks? Thanksgiving Challenge....
Forum: Calorie Counters 08-28-2011, 07:32 PM
Replies: 433
Views: 20,826
Posted By sumu1
One week left and I'm probably not going to make...

One week left and I'm probably not going to make it to 155 but 156/157 is doable..I hopped on the scale this morning and 159!!! The 150s !!!! And I put on my jeans this morning and I fit into my...
Forum: Does it Work? 08-14-2011, 02:45 PM
Replies: 55
Views: 41,235
Posted By sumu1
I always have the powder mix in my pantry. Throw...

I always have the powder mix in my pantry. Throw in some frozen vanilla yogurt or fresh fruit and it can be a nice snack. I tried a long time ago to use it as they intended but I really didn't like...
Forum: Calorie Counters 08-12-2011, 08:10 AM
Replies: 433
Views: 20,826
Posted By sumu1
So I'm down another 1 1/2 lbs....so I'm at 161...

So I'm down another 1 1/2 lbs....so I'm at 161 and by my next weight in I'm shooting for the 150s!!!! After hitting 180 I'm so ready. My NSV is I could wear shorts this summer. I've been in capris...
Forum: General Diet Plans and Questions 08-07-2011, 10:31 AM
Replies: 21
Views: 31,731
Posted By sumu1
About 4 months ago I bought them and didn't think...

About 4 months ago I bought them and didn't think of eating 1 and 1/2 bars for breakfast and part of lunch...I say this with a sense of humor but by mid afternoon I felt like my stomach was going to...
Forum: Calorie Counters 08-05-2011, 08:28 AM
Replies: 12
Views: 1,079
Posted By sumu1
You've got some great suggestions. The question...

You've got some great suggestions. The question always comes down to...how do I enjoy myself when I go out to eat and NOT feel so ridiculously guilty? :-). I agree with the others...pick something...
Forum: Calorie Counters 08-02-2011, 06:19 AM
Replies: 433
Views: 20,826
Posted By sumu1
Morning all. It's hard to believe that Summer is...

Morning all. It's hard to believe that Summer is on the downslide and we are heading into another Fall. I reaffirmed my goals and I'm down to 162.5. I will be sooo happy when I hit the 150s again....
Showing results 1 to 25 of 146
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