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Forum: UK Fat Chicks 05-02-2007, 03:31 AM
Replies: 18
Views: 1,275
Posted By Serena A
I've got Nell McAndrew's Ultimate Results - I...

I've got Nell McAndrew's Ultimate Results - I hate it! It's just a load of squats and running on the spot for an hour and a half, yes it exhausts you but I found only after a few workouts I was...
Forum: UK Fat Chicks 04-30-2007, 07:05 AM
Replies: 72
Views: 4,312
Posted By Serena A
Folkestone's ok thanks - just the odd chimney pot...

Folkestone's ok thanks - just the odd chimney pot damaged really, it was more the "what the heck's going on?" of it all. I know what you mean about the UK being not too bad on the natural disasters...
Forum: UK Fat Chicks 04-30-2007, 03:55 AM
Replies: 72
Views: 4,312
Posted By Serena A
I live just outside Folkestone in Kent - now...

I live just outside Folkestone in Kent - now known as Earthquake country!
Forum: UK Fat Chicks 04-27-2007, 08:10 AM
Replies: 31
Views: 1,758
Posted By Serena A
Free range roast chicken (free range tastes like...

Free range roast chicken (free range tastes like chicken used to taste when I was a kid!), with 2 roast potatoes and loads of veg and gravy. All the better as it was a surprise because my hubby had...
Forum: UK Fat Chicks 04-24-2007, 09:09 AM
Replies: 13
Views: 761
Posted By Serena A
I've only watched the video without sound (work...

I've only watched the video without sound (work computer) but I'm guessing she's proud to be someone who's a little bigger than she's "supposed" to be (not that she looked huge to me anyway).

Do...
Forum: UK Fat Chicks 04-23-2007, 08:42 AM
Replies: 15
Views: 1,462
Posted By Serena A
I thought that although the programme did show...

I thought that although the programme did show the downsides of extreme dieting it did also show you how to do it. Not that I watched it for that ;)

And how many of you rushed to the mirror to...
Forum: UK Fat Chicks 04-12-2007, 07:05 AM
Replies: 6
Views: 1,737
Posted By Serena A
I'm a 36F and have never found a sports bra that...

I'm a 36F and have never found a sports bra that does the job - therefore what I do is wear a crop-top type shock absorber bra over a normal bra - I feel strapped up like a mummy but it almost does...
Forum: UK Fat Chicks 04-03-2007, 11:54 AM
Replies: 3
Views: 476
Posted By Serena A
Thanks for the replies, I will bombard her with...

Thanks for the replies, I will bombard her with the facts tomorrow!
Forum: UK Fat Chicks 04-03-2007, 10:30 AM
Replies: 3
Views: 476
Posted By Serena A
Question about protein/carbs

My friend at work is following Weight Watchers and although she's done really well by losing 2 1/2 stone since September, things have slowed down somewhat (the first 2 stone came off by Christmas).
...
Forum: UK Fat Chicks 03-30-2007, 08:18 AM
Replies: 17
Views: 1,186
Posted By Serena A
I remember once hearing that whatever side of our...

I remember once hearing that whatever side of our body we write with will be slightly bigger than the other. I told my friends and they all agreed it was true for them. I am right-handed, if I try...
Forum: UK Fat Chicks 03-29-2007, 10:28 AM
Replies: 10
Views: 975
Posted By Serena A
I can't find the link but I did e-mail myself a...

I can't find the link but I did e-mail myself a copy of the article to read when I needed a boost! Here it is: (hope I'm not infringing any rules here)



Falling Off The Diet Wagon

by...
Forum: UK Fat Chicks 03-29-2007, 09:05 AM
Replies: 10
Views: 975
Posted By Serena A
Congratulations on losing a stone over 7 weeks! ...

Congratulations on losing a stone over 7 weeks!

I count calories and aim for around 1250 a day (I'm only 5'2"), which allows me some leeway for little things that I don't know the exact values...
Forum: UK Fat Chicks 03-29-2007, 08:24 AM
Replies: 14
Views: 680
Posted By Serena A
Up 3.75lbs due to a mega-binge last week (11,000...

Up 3.75lbs due to a mega-binge last week (11,000 calories over 4 days!) Although actually I officially weigh-in on Mondays and have lost it already this week plus some more so am not too bothered...!
Forum: UK Fat Chicks 03-28-2007, 09:18 AM
Replies: 17
Views: 1,186
Posted By Serena A
I've just been measuring round my work...

I've just been measuring round my work colleague's wrists and it's thrown up a few surprises! Personally I'm a medium build and always thought I was large...I feel a bit better about that!
Forum: UK Fat Chicks 03-26-2007, 07:23 AM
Replies: 8
Views: 602
Posted By Serena A
I always used to think Slimmer was a bit trashy...

I always used to think Slimmer was a bit trashy compared with the others - a bit like comparing Take a Break with Cosmopolitan! I'd only buy it when I'd exhausted all the other magazines that month...
Forum: UK Fat Chicks 03-23-2007, 04:42 AM
Replies: 27
Views: 970
Posted By Serena A
Down 1.5 this week so am happy with that...well...

Down 1.5 this week so am happy with that...well done everyone else!
Forum: UK Fat Chicks 03-15-2007, 09:17 AM
Replies: 20
Views: 985
Posted By Serena A
I've missed the last couple of weigh-in threads...

I've missed the last couple of weigh-in threads so thought I'd get myself up-to-date...

Anyway have "only" lost a total of 4lbs over the last 3 weeks (I know that's pretty good really), however...
Forum: UK Fat Chicks 03-14-2007, 09:11 AM
Replies: 4
Views: 743
Posted By Serena A
I was given a copy of Joanna Hall's "Exercise...

I was given a copy of Joanna Hall's "Exercise Bible" the Christmas before last, it was full of sensible diet and exercise advice, although nothing new.

It's now residing somewhere in my loft!
Forum: UK Fat Chicks 03-13-2007, 08:37 AM
Replies: 10
Views: 965
Posted By Serena A
I love nuts and seeds but find it difficult to...

I love nuts and seeds but find it difficult to limit myself. However I've recently discovered The Food Doctor seed mixes - they do them in little packets in Sainsbury's (in the "Free From" aisle I...
Forum: Calorie Counters 03-09-2007, 04:00 AM
Replies: 10
Views: 675
Posted By Serena A
Talking of protein powder, does anyone know...

Talking of protein powder, does anyone know whether I can count it as breakfast? I can't face eating first thing in the morning (I have to be up and about for at least 2-3 hours) but am quite happy...
Forum: UK Fat Chicks 02-15-2007, 07:30 AM
Replies: 28
Views: 1,002
Posted By Serena A
Lost 2 1/2 lbs this week which was well and truly...

Lost 2 1/2 lbs this week which was well and truly deserved as I went out for an Italian for Valentine's and had grilled dover sole with vegetables instead of my usual pasta, pizza, and chips! :carrot:
Forum: UK Fat Chicks 02-08-2007, 07:17 AM
Replies: 34
Views: 1,436
Posted By Serena A
I lost 2.25 lbs this week - I was able to...

I lost 2.25 lbs this week - I was able to excercise again which was great after having to stop due to having a cold for 3 weeks.

Also went to the doctor yesterday for her to start prescribing me...
Forum: Whole Foods Lifestyle 02-07-2007, 09:23 AM
Replies: 6
Views: 578
Posted By Serena A
Thanks for that - I'm in the UK but I'm sure they...

Thanks for that - I'm in the UK but I'm sure they will do something simalar here.
Forum: Whole Foods Lifestyle 02-07-2007, 07:57 AM
Replies: 6
Views: 578
Posted By Serena A
Fresh breath advice needed

Hi

I've recently cut out additives and processed food from my diet and am doing well, however the one area I'm struggling with is finding a substitute for sugarfree mints/gum which I usually eat...
Forum: UK Fat Chicks 02-07-2007, 07:21 AM
Replies: 24
Views: 1,748
Posted By Serena A
I like that expression, "tangoed" - I will use...

I like that expression, "tangoed" - I will use that from now on!

I used to refer to it as the "lasagne" effect cos it's the same colour as the oil that you get on top of a lasagne ready meal -...
Showing results 1 to 25 of 48
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