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Forum: Exercise! 05-14-2010, 08:44 AM
Replies: 8
Views: 742
Posted By Su-Bee
I have maintained a regular (5ish times per week)...

I have maintained a regular (5ish times per week) Bikram practice for over 2 years now, and love it. Any good teacher will tell you, at the beginning, don't stress over what you can or can't do. Do...
Forum: Weight Loss Support 05-12-2010, 09:12 PM
Replies: 30
Views: 2,151
Posted By Su-Bee
What kills me is when, even at the same store/in...

What kills me is when, even at the same store/in the same brand I wear two completely different sizes. I went to Old Navy last weekend, wearing a size 8 skirt from Old Navy that was a tiny bit on...
Forum: Exercise! 02-24-2010, 05:03 PM
Replies: 2
Views: 385
Posted By Su-Bee
What's on your workout playlist?

I get sooooooooooo bored when I do cardio - what do you put on your iPod that really keeps your mind occupied, so you're not just counting the seconds???
Forum: Featherweights 02-03-2010, 08:24 AM
Replies: 164
Views: 6,592
Posted By Su-Bee
Hey all - I have been really good with...

Hey all -

I have been really good with exercise, but not so perfect with food, the last few weeks. A bit of this was letting myself have a few "splurges" when out with friends, but unfortunately,...
Forum: Featherweights 01-26-2010, 03:15 PM
Replies: 183
Views: 8,487
Posted By Su-Bee
Congrats, kellost & mayness, on the new lows! ...

Congrats, kellost & mayness, on the new lows!

My Friday weigh-in was 144.6 (from 144.4 the previous Sunday), despite being 100% on plan with exercise and pretty darned good with food (not 100% OP,...
Forum: Weight Loss Support 01-21-2010, 06:08 PM
Replies: 9
Views: 1,807
Posted By Su-Bee
I don't have rest days. I have cross-training...

I don't have rest days. I have cross-training days, so I'm not always working the same muscles or doing the same thing, but not rest days. I exercise daily, have for YEARS, even at my highest...
Forum: Featherweights 01-19-2010, 08:00 PM
Replies: 183
Views: 8,487
Posted By Su-Bee
Hi ladies! Just got my home Internet up &...

Hi ladies!

Just got my home Internet up & running after it being down for a full week (stupid Rogers!). I'm still doing well - I've done yoga and a minimum of 30 minutes cardio every day so far...
Forum: Whole Foods Lifestyle 01-12-2010, 08:33 AM
Replies: 27
Views: 2,041
Posted By Su-Bee
I agree w/ Mandalinn that eating local is a...

I agree w/ Mandalinn that eating local is a bigger priority for me than eating organic. Getting the proper "organic" certification is an expensive & time-consuming process, and a lot of small...
Forum: Featherweights 01-12-2010, 08:27 AM
Replies: 183
Views: 8,487
Posted By Su-Bee
Hey ladies - Glad to see everyone staying on...

Hey ladies -

Glad to see everyone staying on track & sounding chipper!

I've still been POP for both food & exercise since Jan. 1 (even for my best friend's birthday party, which was a huge...
Forum: Weight Loss Support 01-12-2010, 08:22 AM
Replies: 20
Views: 2,525
Posted By Su-Bee
I think you look great in both pics, and your abs...

I think you look great in both pics, and your abs look totally bikini-ready to me! You may find, esp. if these last 4 pounds came off mostly as a result of stress non-eating, that 119 isn't really a...
Forum: Weight Loss Support 01-11-2010, 08:21 AM
Replies: 8
Views: 680
Posted By Su-Bee
Love it! I have been wanting to try pole dancing...

Love it! I have been wanting to try pole dancing myself, but have never gotten around to it! :)
Forum: Calorie Counters 01-11-2010, 08:14 AM
Replies: 12
Views: 1,513
Posted By Su-Bee
How 'bout adding in some GOOD fats? Like peanut...

How 'bout adding in some GOOD fats? Like peanut butter on your English muffin instead of the chemically-sweetened jelly? And if you have a banana or apple for snack, throw a bit of PB on that, too....
Forum: Whole Foods Lifestyle 01-10-2010, 12:21 PM
Replies: 29
Views: 3,294
Posted By Su-Bee
Hey Thighs - I do best when I eliminate...

Hey Thighs -

I do best when I eliminate wheat & corn - I thicken up my oat bran with a bit of psyllium. Works just like the cornstarch, and the calories are negligible. And if you're just using...
Forum: Featherweights 01-07-2010, 09:57 AM
Replies: 183
Views: 8,487
Posted By Su-Bee
Hi ladies - I've been lurking around here...

Hi ladies -

I've been lurking around here the past few days, so I may as well go ahead & post!

Like many of us, I am starting the New Year higher than where I want to be. 2009 got off to a...
Forum: Weight Loss Support 06-17-2009, 12:07 PM
Replies: 84
Views: 10,102
Posted By Su-Bee
I love curvy women. I often find that people who...

I love curvy women. I often find that people who are successful in reaching their goal weights would, to me, have looked nicer had they stopped when they were 10 pounds heavier.

My natural...
Forum: Body Image and Issues after Weight Loss 06-17-2009, 12:03 PM
Replies: 19
Views: 3,380
Posted By Su-Bee
This is an interesting question. As I've gotten...

This is an interesting question. As I've gotten closer to my goal, I've been finding dresses that are so cute, and I love the way they look on me. Problem? The crowd I hang out with isn't a...
Forum: Exercise! 06-17-2009, 11:03 AM
Replies: 4
Views: 523
Posted By Su-Bee
I've done just about every class out there...

I've done just about every class out there (except Zumba, which is tops on my to-try list). I LOVE step aerobics - it is so fun, and your mind is so busy keeping up with the different moves, that...
Forum: Featherweights 06-17-2009, 11:00 AM
Replies: 81
Views: 4,612
Posted By Su-Bee
So, I am weighing in at 134.2 this morning (good...

So, I am weighing in at 134.2 this morning (good - but definitely maintenance & not losing), BUT I am leaving today for a conference in New Jersey followed by four days in New York City (bad!). I...
Forum: Featherweights 06-16-2009, 03:36 PM
Replies: 81
Views: 4,612
Posted By Su-Bee
Hi everyone - I had another really bad...

Hi everyone -

I had another really bad weekend, food and exercise wise. I think it's a combination of a few things - First, I am just under a LOT of stress right now (hopefully this will get...
Forum: Featherweights 06-16-2009, 01:24 PM
Replies: 10
Views: 1,180
Posted By Su-Bee
In answer to the OP - I don't think it is...

In answer to the OP - I don't think it is realistic to assume that you will keep all your muscle mass as you lose weight. Rather, as you lose, you'll lose BOTH fat and muscle, but MORE fat than...
Forum: Living Maintenance 06-16-2009, 09:05 AM
Replies: 4
Views: 498
Posted By Su-Bee
Maintaining while away?

Hi maintainers,

Well, I've been more or less maintaining (originally between 133-135, now more like 134-137...) for the past couple of months, and it's been going pretty well. I think I still...
Forum: Exercise! 06-16-2009, 08:44 AM
Replies: 22
Views: 1,526
Posted By Su-Bee
Oh PS - I think you are doing great to just be...

Oh PS - I think you are doing great to just be thinking SKINNY VANILLA LATTE...there have been days when I've been bent into all sorts of weird yoga poses thinking CHICKEN WINGS...CHICKEN...
Forum: Exercise! 06-15-2009, 08:26 PM
Replies: 22
Views: 1,526
Posted By Su-Bee
Sounds like you are having a great challenge! I...

Sounds like you are having a great challenge! I would love a Locust Pose breakthrough myself. We have a couple of teachers at my studio who can do the full expression of the pose, where they bring...
Forum: Exercise! 06-13-2009, 01:11 AM
Replies: 22
Views: 1,526
Posted By Su-Bee
I have found that, every 30-day challenge I've...

I have found that, every 30-day challenge I've done (all 3 so far, hah!), I've had some sort of breakthrough. I told you the second time, it was being humble in the yoga - but the others were more...
Forum: Featherweights 06-12-2009, 05:08 PM
Replies: 81
Views: 4,612
Posted By Su-Bee
Hi Robsia! I've been bouncing around, mostly...

Hi Robsia! I've been bouncing around, mostly maintaining, at first it was in the 133-135 range but now more like the 134-137 range, so I need to get back on the wagon, but am having trouble!

I...
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