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Forum: Weight Loss Support 08-18-2011, 01:59 AM
Replies: 7
Views: 799
Posted By FreeSpirit
I always wondered why the tickers say "lb" lost...

I always wondered why the tickers say "lb" lost not "lbs" lost.
Forum: Weight Loss Support 08-01-2011, 01:57 AM
Replies: 5
Views: 617
Posted By FreeSpirit
There are 4 calories in 1 gram of protein. That...

There are 4 calories in 1 gram of protein. That means that in your steak 168 calories came from protein. So, 532 calories came from fat/ carbs (mostly fat). I would not consider those healthy...
Forum: Weight Loss Support 07-29-2011, 11:13 PM
Replies: 17
Views: 1,182
Posted By FreeSpirit
I got to my lowest weight in January, then with...

I got to my lowest weight in January, then with moving and my husband returning from Afghanistan I gained all (plus 10 MORE) back. The memories of myself being skinny are what keep me motivated. ...
Forum: Weight Loss Support 07-28-2011, 12:39 PM
Replies: 16
Views: 1,029
Posted By FreeSpirit
Instead of cutting out the exercise, I would cut...

Instead of cutting out the exercise, I would cut out the "off" weekend.
Forum: General chatter 05-15-2011, 02:14 AM
Replies: 56
Views: 3,269
Posted By FreeSpirit
You are making this situation what it is, and any...

You are making this situation what it is, and any sadness you are feeling are because of your own actions. If you ask your friends to choose, and they choose her then you have no one to blame but...
Forum: Calorie Counters 05-14-2011, 01:18 PM
Replies: 5
Views: 568
Posted By FreeSpirit
I use this...

I use this http://caloriecount.about.com/cc/recipe_analysis.php website
Forum: Weight Loss Support 05-09-2011, 12:38 PM
Replies: 23
Views: 1,844
Posted By FreeSpirit
Weight loss is not linear! I know it's hard to...

Weight loss is not linear! I know it's hard to see the fluctuations but you can't be killing yourself over it. Even though we work hard for each .1 lb loss we see, we can't control everything. There...
Forum: Weight Loss Support 04-30-2011, 10:02 PM
Replies: 10
Views: 935
Posted By FreeSpirit
Have you considered contacting military one...

Have you considered contacting military one source for some counseling? It may be beneficial for you.
Forum: Weight Loss Support 04-29-2011, 12:36 PM
Replies: 27
Views: 8,875
Posted By FreeSpirit
As far as water goes, I try and drink 1/2 of my...

As far as water goes, I try and drink 1/2 of my body weight in ounces. So in your case that would be around 134 oz of water. Maybe try increasing your water intake for a couple of days and see if it...
Forum: 20-Somethings 04-29-2011, 12:31 AM
Replies: 8
Views: 1,018
Posted By FreeSpirit
What is it that you're craving? Maybe if it's...

What is it that you're craving? Maybe if it's really rough you can make the few ravenous before your period a couple of maintenance calories, or instead of aiming for a 500 calorie daily deficit, aim...
Forum: Vegetarian Chicks 04-28-2011, 08:32 PM
Replies: 5
Views: 1,456
Posted By FreeSpirit
I love being vegan, it's one of the best...

I love being vegan, it's one of the best decisions I've made for my health and for my conscious.

One of my favorite places to find recipes online is vegweb.com (it's easy to put the recipes into...
Forum: Calorie Counters 04-28-2011, 11:32 AM
Replies: 13
Views: 746
Posted By FreeSpirit
You shouldn't feel guilty about eating food!...

You shouldn't feel guilty about eating food! Especially when you're eating so few calories of "real" food. I understand the need to have the weight off NOW but this is a lifestyle change. Are you...
Forum: General Diet Plans and Questions 04-27-2011, 11:01 PM
Replies: 407
Views: 50,843
Posted By FreeSpirit
This afternoon I was sitting in my apartment...

This afternoon I was sitting in my apartment around 3:45, starving with a growly stomach waiting for my husband to get home so we could have our dinner together. I was so FRUSTRATED and angry from...
Forum: Calorie Counters 04-27-2011, 03:14 PM
Replies: 12
Views: 1,197
Posted By FreeSpirit
I, too, think you might not be eating enough....

I, too, think you might not be eating enough. I've always stuck to the rule of aiming to losing 1% of your body weight per week, so for you that would be 1.6 lbs, or an 800 calorie deficit per day....
Forum: Calorie Counters 04-27-2011, 03:10 PM
Replies: 12
Views: 548
Posted By FreeSpirit
I prefer my daily plate (like another poster...

I prefer my daily plate (like another poster said, now livestrong). I like being precise, so being able to find my specific brand of brown rice, refried beans, soy milk, etc. is important to me. Plus...
Forum: General chatter 04-27-2011, 02:44 PM
Replies: 1
Views: 662
Posted By FreeSpirit
3/5 is no longer in Afghanistan, they just...

3/5 is no longer in Afghanistan, they just returned. My husband was in Afghanistan during the same time 3/5 had all of their fatalities back in November/ December. Though 3/5 is no longer in...
Forum: 20-Somethings 04-27-2011, 12:41 PM
Replies: 6
Views: 609
Posted By FreeSpirit
You don't lose unless you give up!

You don't lose unless you give up!
Forum: Weight Loss Support 04-27-2011, 11:39 AM
Replies: 16
Views: 2,593
Posted By FreeSpirit
Don't give up! You can get past this! How...

Don't give up! You can get past this!

How often do you have planned cheat days? Chinese food is killer with tons of sodium and calories. Did you calculate your total calories for the cheat day?...
Forum: Weight Loss Support 04-27-2011, 11:13 AM
Replies: 8
Views: 816
Posted By FreeSpirit
georgeshair: Thanks for the encouragement! It's...

georgeshair: Thanks for the encouragement! It's easy to forget the big picture and how far I've really come.

Dog Rescue Mama: We're in Silverdale in Kitsap Co. This place has always been a big...
Forum: Weight Loss Support 04-26-2011, 05:07 PM
Replies: 8
Views: 816
Posted By FreeSpirit
Booo... I was so close!!

Back in December I got to my lowest weight, 119, while my husband was deployed. In January he came back from his deployment, we celebrated, I gained around 5 lbs in January. I chalked it up to him...
Forum: Weight Loss Support 11-16-2010, 11:00 PM
Replies: 60
Views: 6,837
Posted By FreeSpirit
My husband is a marine, so I'm really not...

My husband is a marine, so I'm really not appreciating the implication that comes along with your post. Not all marines will put an ultimatum on their relationship.

I can see so many reasons why...
Forum: 20-Somethings 11-14-2010, 07:16 PM
Replies: 503
Views: 87,120
Posted By FreeSpirit
Valeri, I think you look great! I think it's just...

Valeri, I think you look great! I think it's just your posture in the 2nd picture, because in the first you look very well proportioned!
Forum: 20-Somethings 11-14-2010, 01:10 AM
Replies: 503
Views: 87,120
Posted By FreeSpirit
I don't post pictures very often, but I also...

I don't post pictures very often, but I also don't take them very often, either!

I told my husband my brother and I were going to these gardens to view a sculpture for my art project, so he asked...
Forum: Weight Loss Support 11-13-2010, 11:44 PM
Replies: 18
Views: 1,822
Posted By FreeSpirit
Sometimes it takes a while to find a job. Start...

Sometimes it takes a while to find a job. Start looking NOW instead of after your trip. There's always something to wait for. "I'll wait until after my trip." then "I'll wait until Christmas..." then...
Forum: General chatter 11-11-2010, 02:51 PM
Replies: 22
Views: 1,091
Posted By FreeSpirit
My husband is in Afghanistan until after...

My husband is in Afghanistan until after Christmas, so on christmas he'll have a box of candy, pictures, and junk food!

When he gets back we're going to exchange gifts. I plan on getting him a...
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