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Forum: Weight and Resistance Training 07-11-2006, 01:43 PM
Replies: 7
Views: 627
Posted By leanbodyfitness
which is why i think it's more important to focus...

which is why i think it's more important to focus on your lower back than your knees going in front of your toes. Think about it. if you're focusing your eyes on your knees while dropping down into...
Forum: Weight and Resistance Training 07-10-2006, 03:21 PM
Replies: 7
Views: 627
Posted By leanbodyfitness
first, what other exercises are you doing for...

first, what other exercises are you doing for your lower body? lunges? reverse lunges? you should start out with single leg exercises like that and once mastered, then go into double leg exercises...
Forum: Exercise! 07-07-2006, 01:20 PM
Replies: 4
Views: 586
Posted By leanbodyfitness
go see a doctor first and then worry about what...

go see a doctor first and then worry about what exercise you can and cannot do. it's too dangerous to think you know what might be wrong and continue to do exercises that are going to keep the area...
Forum: Weight and Resistance Training 07-06-2006, 09:41 AM
Replies: 7
Views: 571
Posted By leanbodyfitness
There's been a couple of studies that have shown...

There's been a couple of studies that have shown that your muscles adapt to the rep and set range sooner than they do to the actual exercise.

the concept of undulating periodization is based on...
Forum: Exercise! 06-29-2006, 08:32 AM
Replies: 40
Views: 71,724
Posted By leanbodyfitness
another thing to consider is that as you do...

another thing to consider is that as you do aerobic exercise, your body becomes more efficient at burning calories over time.

Example, you start a workout regiment that is just a 30 minute walk on...
Forum: Exercise! 06-23-2006, 08:23 AM
Replies: 5
Views: 797
Posted By leanbodyfitness
Ryan, check out this book called The...

Ryan,

check out this book called The Testosterone Advantage Plan. It's written by editor's/writers/trainers from Men's Health (at least they did at the time the book came out). It gives a great...
Forum: Weight and Resistance Training 06-19-2006, 08:40 AM
Replies: 3
Views: 638
Posted By leanbodyfitness
one thing to consider when having your body fat %...

one thing to consider when having your body fat % checked is keeping to the same time of day under the same circumstances each time. for example, if the first time you got it checked it was in the...
Forum: Exercise! 06-14-2006, 01:31 PM
Replies: 14
Views: 1,058
Posted By leanbodyfitness
I’m going to disagree. Muscle glycogen is...

I’m going to disagree.

Muscle glycogen is the storing of glucose, not the storing of fat that is converted to muscle glycogen. Fat is broken down by lipolysis and then through the beta...
Forum: Weight and Resistance Training 06-13-2006, 12:07 PM
Replies: 4
Views: 550
Posted By leanbodyfitness
so where is the bar exactly resting on your back?...

so where is the bar exactly resting on your back? is it high on the back where it's actually touching your neck? what you need to do is shrug your shoulders back (pretend you're in the military...
Forum: Exercise! 06-13-2006, 11:37 AM
Replies: 14
Views: 1,058
Posted By leanbodyfitness
i think it needs to be established as to what is...

i think it needs to be established as to what is a "low intensity" workout and a "high intensity" workout.

in fact, we probably even need to go back further and define what "intensity" is.
...
Forum: Weight and Resistance Training 06-05-2006, 08:08 AM
Replies: 149
Views: 12,033
Posted By leanbodyfitness
agreed, and that's where it gets a little sticky....

agreed, and that's where it gets a little sticky. when you're at the point of adding more calories, you gotta do it really slow and with only a couple hundred calories more a day and then...
Forum: Exercise! 06-02-2006, 09:04 PM
Replies: 1
Views: 597
Posted By leanbodyfitness
Exercise and Diet like a guy

I thought this was a great article and a few women that read this said they could really relate to it:

http://health.msn.com/dietnutrition/articlepage.aspx?cp-documentid=100133523

I wasn't...
Forum: Weight and Resistance Training 06-02-2006, 08:59 PM
Replies: 149
Views: 12,033
Posted By leanbodyfitness
I was sitting around a bonfire last weekend and...

I was sitting around a bonfire last weekend and came up with an interesting analogy for what you described.

Think of a fire burning, and if you notice when there's a lot of wood on the fire,...
Forum: Exercise! 06-02-2006, 09:22 AM
Replies: 7
Views: 1,073
Posted By leanbodyfitness
First, a couple of things about the use of the...

First, a couple of things about the use of the word “cardio”.

There really are only 2 types of exercise: aerobic and anaerobic.

When you do aerobic exercise, it means that you’re body has...
Forum: Weight and Resistance Training 05-31-2006, 05:40 PM
Replies: 3
Views: 615
Posted By leanbodyfitness
try something like this (assuming that you have...

try something like this (assuming that you have no injuries that would prevent you from doing any of these exercises):

Workout A

3 sets of 10 reps -superset
1A) pushup
1B) Bodyweight squat
...
Forum: Weight and Resistance Training 05-31-2006, 01:45 PM
Replies: 3
Views: 615
Posted By leanbodyfitness
couple of things. 1. you're lifting 6 days...

couple of things.

1. you're lifting 6 days a week with a push/pull split. can we assume then that you're doing 3 days of a push, 3 days of a pull? what type of exercises are included in those...
Forum: Weight and Resistance Training 05-30-2006, 01:18 PM
Replies: 2
Views: 594
Posted By leanbodyfitness
One thing to consider before taking up external...

One thing to consider before taking up external weight like dumbbells or machines, it to simply use your bodyweight. Don't underestimate the workout you can give yourself simply by doing exercises...
Forum: Exercise! 05-26-2006, 08:50 AM
Replies: 9
Views: 959
Posted By leanbodyfitness
I would highly advise that you not run anymore...

I would highly advise that you not run anymore and that you go to the doctor's to get it checked out. You really don't want to create more damage to the area than is already there to the point where...
Forum: Exercise! 05-26-2006, 08:38 AM
Replies: 11
Views: 41,853
Posted By leanbodyfitness
if you want to drop fat around your arms, work...

if you want to drop fat around your arms, work out your legs...

sounds strange huh?

here's what i mean by that. as other have stated, you can't spot reduce.

your legs are the biggest...
Forum: Exercise! 05-25-2006, 09:28 AM
Replies: 8
Views: 687
Posted By leanbodyfitness
I'm going to agree with what the article is...

I'm going to agree with what the article is saying about doing weights before any type of aerobic exercise being the better route to take, but, disagree with the reasoning, specifically with the...
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