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Forum: 100 lb. Club 06-24-2013, 02:26 AM
Replies: 20
Views: 10,463
Posted By ValRock
My left knee was horrible. I had bursitis and...

My left knee was horrible. I had bursitis and even walking was painful. We were talking knee replacement and all that jazz...It would swell up and look awful all the time and I used to get cortizone...
Forum: 100 lb. Club 06-23-2013, 04:37 PM
Replies: 17
Views: 1,341
Posted By ValRock
It's worth it to spend a bit more on bras and...

It's worth it to spend a bit more on bras and shoes.

I don't really have much of a chest left to speak of... but I have more blessed friends that swear by Moving Comfort!
...
Forum: Looking Good, Feeling Great 06-23-2013, 01:22 PM
Replies: 20
Views: 2,718
Posted By ValRock
They are very effective! Try doing a set up on...

They are very effective! Try doing a set up on your hands then dropping down to your elbows for a 2nd. You'll REALLY feel it then!
Forum: General chatter 06-22-2013, 05:55 AM
Replies: 7
Views: 1,069
Posted By ValRock
I remember having my body fat measured with...

I remember having my body fat measured with calipers when I was in grade school :/. I used to fail all of these hardcore. I wonder how I'd do now lol.
Forum: Weight Watchers 06-22-2013, 03:32 AM
Replies: 3
Views: 3,703
Posted By ValRock
Ovulating makes me bloat like crazy!! I'm right...

Ovulating makes me bloat like crazy!! I'm right there with you... It's just water. It'll go away!
Forum: Body Image and Issues after Weight Loss 06-22-2013, 02:38 AM
Replies: 18
Views: 2,878
Posted By ValRock
Just do it!!! Confidence is hot :). Also......

Just do it!!! Confidence is hot :).

Also... the parts we don't like about ourselves may be the parts that other people admire! I've always thought I had crazy huge calves, and hated them... a...
Forum: Weight Loss Support 06-20-2013, 08:47 PM
Replies: 12
Views: 5,212
Posted By ValRock
Do not be so afraid of fat!!! I highly...

Do not be so afraid of fat!!!

I highly recommend tracking your overall calorie intake over worrying about saturated fat. It's gotten a bad rap without a lot of good reason.
Forum: General Diet Plans and Questions 06-20-2013, 08:35 PM
Replies: 106
Views: 87,916
Posted By ValRock
My friends are all tiny and fit and they eat like...

My friends are all tiny and fit and they eat like beasts. I'd rather be strong and eat big to fuel muscle than tiny and frail and only be able to eat 2 carrots and a bite of salad, for dinner ;).
...
Forum: 100 lb. Club 06-20-2013, 01:49 AM
Replies: 7
Views: 582
Posted By ValRock
You deserve to be first!!!! The rest will get...

You deserve to be first!!!! The rest will get taken care of. Make your health a priority. You don't do anyone else any good if you're not taking care of YOU! You can do this :).
Forum: Weight Loss Support 06-20-2013, 01:47 AM
Replies: 34
Views: 3,214
Posted By ValRock
Shoot... I need to try this beer diet! ...

Shoot... I need to try this beer diet!

Looking good Ian! Everything on that menu looks absolutely delish, to me. I'm not help at all. Enjoy yourself!
Forum: General chatter 06-20-2013, 01:12 AM
Replies: 19
Views: 1,644
Posted By ValRock
I have a few rings from Diamond Nexus that I get...

I have a few rings from Diamond Nexus that I get compliments on all the time. They're simulated diamonds and nobody can tell.

Keep in mind that losing weight will also cause your fingers to...
Forum: Weight Loss Surgery 06-20-2013, 12:08 AM
Replies: 3
Views: 1,169
Posted By ValRock
Time. I use coconut oil and it seems to help......

Time. I use coconut oil and it seems to help... but honestly, time is the only thing that makes a noticeable difference. My stomach is my skin problem area. It looks 100x better now than it did 2...
Forum: Weight Loss Support 06-20-2013, 12:02 AM
Replies: 27
Views: 2,339
Posted By ValRock
I feel your pain. I sincerely do... just keep at...

I feel your pain. I sincerely do... just keep at it. Even if you only lost 5 lbs a year, you'd be 25 lbs lighter in 5 years. Isn't that better than giving up completely and being heavier? My weight...
Forum: Looking Good, Feeling Great 06-19-2013, 11:53 PM
Replies: 20
Views: 2,718
Posted By ValRock
Can you do these? We did them in class today and...

Can you do these? We did them in class today and I really felt them in the squat area ;).

http://www.stack.com/2012/10/31/fire-hydrants/
Forum: Exercise! 06-19-2013, 04:14 AM
Replies: 6
Views: 783
Posted By ValRock
Bands are great! Bodyweight exercises are awesome...

Bands are great! Bodyweight exercises are awesome for arms, too. Tricep dips, pushups, planks etc... all work arms and the rest of the body :). I like killing more than one bird with a stone!
Forum: Looking Good, Feeling Great 06-19-2013, 04:11 AM
Replies: 20
Views: 2,718
Posted By ValRock
Squats!!!! Squat squat squat squat!

Squats!!!! Squat squat squat squat!
Forum: Weight Loss Support 06-15-2013, 10:44 PM
Replies: 8
Views: 1,733
Posted By ValRock
Ugh I hate that... I'm so sorry!!! Just take...

Ugh I hate that... I'm so sorry!!!

Just take it one day at a time. If you dwell on your slip you'll just make yourself frustrated. You did it before... you KNOW you can do it again!
Forum: Mini-Goals 06-15-2013, 10:38 PM
Replies: 11
Views: 662
Posted By ValRock
Congrats!!! Send your plateau busting vibes this...

Congrats!!! Send your plateau busting vibes this way!!! Mine has been going on for months and months :(.
Forum: Living Maintenance 06-15-2013, 10:34 PM
Replies: 19
Views: 1,957
Posted By ValRock
I'm struggling with this right now. Trying to...

I'm struggling with this right now. Trying to find a balance between being the size/weight I want to be and the impact it's starting to have on my quality of life. I wish I had an answer!!! I know...
Forum: Weight Loss Support 06-15-2013, 08:49 PM
Replies: 12
Views: 5,212
Posted By ValRock
Adding my voice to the choir. When I'm not...

Adding my voice to the choir.

When I'm not getting enough dietary fat my skin is dry, my hair is dry, my fingernails get brittle, I am tired and mentally confused, and my joints ache. Our bodies...
Forum: 30-Somethings 06-15-2013, 07:55 PM
Replies: 17
Views: 1,866
Posted By ValRock
Thanks guys... Not lifting very often, per...

Thanks guys...

Not lifting very often, per say but I do a LOT of bodyweight/resistant band exercises. I'm looking forward to getting back to heavy lifting when both my kids are in school next...
Forum: General chatter 06-15-2013, 03:18 AM
Replies: 503
Views: 39,069
Posted By ValRock
Today I went clothes shopping for myself. I tried...

Today I went clothes shopping for myself. I tried on 80 pairs of shorts and it was disaster. I go on vacation next week and I'm about to cry. I wish my body image didn't wildly swing back and forth...
Forum: Weight Loss Support 06-15-2013, 03:13 AM
Replies: 29
Views: 1,435
Posted By ValRock
It's been a gradual change, for me. Kind of a...

It's been a gradual change, for me. Kind of a combination of throwing out things I no longer had interest in torturing myself with... and kind of phasing them out of my lifestyle.
Forum: 30-Somethings 06-15-2013, 03:03 AM
Replies: 17
Views: 1,866
Posted By ValRock
Thanks for the responses, guys! It's been...

Thanks for the responses, guys!

It's been over a year since the scale has been bouncing the same 5-10 lbs.

I eat around 1500 calories on the days I don't work out/lift and a bit more on the...
Forum: Exercise! 06-13-2013, 06:29 AM
Replies: 7
Views: 791
Posted By ValRock
This happened to me until I stopped eating gluten...

This happened to me until I stopped eating gluten :/. Grains really make me retain water. It never happens anymore.
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