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Forum: General Diet Plans and Questions 04-27-2007, 04:13 PM
Replies: 283
Views: 110,797
Posted By SpiritLed1
The library carries his books. You get all the...

The library carries his books. You get all the info without having to pay! I am checking out the 6day Body Makeover. It looks very interesting. I am a type E
Forum: LA Weight Loss 04-15-2007, 09:22 AM
Replies: 24
Views: 2,255
Posted By SpiritLed1
Just had a slimfast and banana for breakfast....

Just had a slimfast and banana for breakfast. Heading off to church in a while so I know I won't cheat before lunch! I love the chocolate shake one that I can mix with Lactaid milk. Which flavor is...
Forum: LA Weight Loss 04-14-2007, 09:12 PM
Replies: 24
Views: 2,255
Posted By SpiritLed1
Hi everyone. I just bought some slimfast and plan...

Hi everyone. I just bought some slimfast and plan to start. I am a terrible junk food eater so will need lots of support.
Forum: Chicks in Control 10-10-2006, 04:02 PM
Replies: 14
Views: 1,375
Posted By SpiritLed1
How do you stop eating?

How do you stop yourself from eating when you are overeating and can't seem to stop?
Forum: Chicks in Control 10-07-2006, 08:59 AM
Replies: 40
Views: 1,510
Posted By SpiritLed1
10375 steps for Friday

10375 steps for Friday
Forum: Chicks in Control 10-06-2006, 01:09 PM
Replies: 95
Views: 5,648
Posted By SpiritLed1
Snack-cereal bar 140 Lunch soup 90 ...

Snack-cereal bar 140

Lunch
soup 90
meat 60
mayo 30
bread 160
total 340

So far today 745
Forum: Chicks in Control 10-06-2006, 09:06 AM
Replies: 95
Views: 5,648
Posted By SpiritLed1
Friday Breakfast Cereal 130 calories milk ...

Friday Breakfast
Cereal 130 calories
milk 45 calories
pineapple 90 calories
total= 265 calories
Forum: Chicks in Control 10-06-2006, 08:15 AM
Replies: 18
Views: 1,166
Posted By SpiritLed1
I just found this thread so I hope you don't mind...

I just found this thread so I hope you don't mind me jumping in.
I am going to try to have this day a day of healthy choices, no junk
and no big portions. Lately I can't get through even one day of...
Forum: Chicks in Control 10-06-2006, 08:12 AM
Replies: 7
Views: 598
Posted By SpiritLed1
Thanks again for the welcomes. I just had a few...

Thanks again for the welcomes.
I just had a few bad eating days.
I need to keep all junk out of the house and just try to
eat sensibly one meal at a time. It is Thanksgiving this weekend,
and we...
Forum: Chicks in Control 10-05-2006, 09:16 PM
Replies: 40
Views: 1,510
Posted By SpiritLed1
October 5th 13260 steps

October 5th 13260 steps
Forum: Chicks in Control 10-05-2006, 05:38 PM
Replies: 95
Views: 5,648
Posted By SpiritLed1
Had a terrible day today. Got some bad news about...

Had a terrible day today. Got some bad news about my son and dealt with it by eating chocolate, chocolate and more chocolate. I am just disgusted with myself and lack of self control.
Forum: Chicks in Control 10-05-2006, 08:19 AM
Replies: 95
Views: 5,648
Posted By SpiritLed1
Supper and so forth October 4th Stuffed chicken...

Supper and so forth October 4th
Stuffed chicken breast, perogies, sour cream and junk
Forum: Chicks in Control 10-04-2006, 10:53 PM
Replies: 40
Views: 1,510
Posted By SpiritLed1
11575 steps today October 4

11575 steps today October 4
Forum: Chicks in Control 10-04-2006, 12:14 PM
Replies: 95
Views: 5,648
Posted By SpiritLed1
October 4 Wednesday Breakfast- 2 ww bread,...

October 4 Wednesday

Breakfast- 2 ww bread, egg,
Snack - chocolate bar (I know I shouldn't have had it. I was out for the morning and starving and just grabbed it at the drug store. I should have...
Forum: Chicks in Control 10-04-2006, 08:24 AM
Replies: 7
Views: 598
Posted By SpiritLed1
Thanks Jodi!

Thanks Jodi!
Forum: Chicks in Control 10-03-2006, 09:45 PM
Replies: 40
Views: 1,510
Posted By SpiritLed1
October 3 Tuesday Curves and 12674 steps

October 3 Tuesday
Curves and 12674 steps
Forum: Chicks in Control 10-03-2006, 09:44 PM
Replies: 95
Views: 5,648
Posted By SpiritLed1
Snack- raisin bran crunch, milk, 2 cookies

Snack- raisin bran crunch, milk, 2 cookies
Forum: Chicks in Control 10-03-2006, 06:08 PM
Replies: 95
Views: 5,648
Posted By SpiritLed1
Supper porkchop, pasta, carrots, sauce, garlic...

Supper
porkchop, pasta, carrots, sauce, garlic bread
Forum: Chicks in Control 10-03-2006, 03:33 PM
Replies: 95
Views: 5,648
Posted By SpiritLed1
Snack turkey 100 calories applesauce 50...

Snack
turkey 100 calories
applesauce 50 calories

Now I am trying to make it to supper without snacking
Forum: Chicks in Control 10-03-2006, 01:32 PM
Replies: 7
Views: 598
Posted By SpiritLed1
Thanks Tisha it worked!

Thanks Tisha it worked!
Forum: Chicks in Control 10-03-2006, 01:31 PM
Replies: 95
Views: 5,648
Posted By SpiritLed1
October 3rd Tuesday Breakfast-soup 130...

October 3rd Tuesday

Breakfast-soup 130 calories
Lunch-veggie lasagna 320 calories
4 cups of water so far
Forum: Chicks in Control 10-03-2006, 11:45 AM
Replies: 40
Views: 1,510
Posted By SpiritLed1
I am aiming for 2-3 times a week at Curves ...

I am aiming for 2-3 times a week at Curves
10000 steps on my pedometer
Forum: Chicks in Control 10-03-2006, 11:35 AM
Replies: 7
Views: 598
Posted By SpiritLed1
Facing Reality

Well I am facing reality that I have an eating problem. I eat when I am stressed, bored, tired, when I am trying to avoid something. Trying to diet seems to have made it worse. All I can think of...
Forum: Exercise! 05-04-2006, 06:12 PM
Replies: 5
Views: 717
Posted By SpiritLed1
I got the book today!!! I am so excited lol ...

I got the book today!!!
I am so excited lol
This is the Curves Member guide with diet plans.
Are the other 2 books worth looking into?
Forum: Exercise! 05-03-2006, 05:56 PM
Replies: 5
Views: 717
Posted By SpiritLed1
Can you direct me. I went to the Curves homepage...

Can you direct me. I went to the Curves homepage and it kept directing me to a free trial but no where to purchase a book.
Thanks
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