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Forum: Atkins 04-24-2008, 10:07 AM
Replies: 29
Views: 1,882
Posted By SherryA
Good morning ladies, I've been awol. I...

Good morning ladies, I've been awol.

I haven't been doing Atkins lately, but my weight is staying low because I haven't been eating much. Lately hubby has been cooking so late at night that I...
Forum: Atkins 04-11-2008, 12:22 AM
Replies: 7
Views: 837
Posted By SherryA
Starting all over again is hard, but necessary. ...

Starting all over again is hard, but necessary. You go for it. You can do this, and hopefully the chocolate binge won't cause too much of a trip in the wrong direction. Just remember to stay off...
Forum: Atkins 04-09-2008, 04:05 PM
Replies: 43
Views: 2,560
Posted By SherryA
Good morning everyone. My scale is at its lowest...

Good morning everyone. My scale is at its lowest recent weight. But it stays there doesn't go any lower. I keep hoping every morning when I get up to see a lower number even if it is only a small...
Forum: Carb Counters 04-07-2008, 07:02 PM
Replies: 12
Views: 765
Posted By SherryA
I think sometimes there are various reasons for...

I think sometimes there are various reasons for cheats. Some of them have already been mentioned, like being afraid to lose weight or to "change" for whatever reason. Sometimes is just plain simple...
Forum: Atkins 04-07-2008, 10:46 AM
Replies: 43
Views: 2,560
Posted By SherryA
Good morning girls. It is Monday, the official...

Good morning girls. It is Monday, the official day of new starts. My Saturday was all messed up, yesterday I am not sure if I made up for it or not, I think weight wise I did. Scale was at my...
Forum: Atkins 04-06-2008, 02:53 AM
Replies: 50
Views: 4,582
Posted By SherryA
Bad day today, ate too many things off track. ...

Bad day today, ate too many things off track.

Brunch: 2 eggs, 2 strips of bacon, bacon and spinach salad with balsamic vinegar/bacon dressing.
Snack: one chocolate chip cookie (Mrs. Fields)...
Forum: Atkins 04-05-2008, 03:50 PM
Replies: 50
Views: 4,582
Posted By SherryA
yesterday breakfast 2 eggs lunch 2 pieces of...

yesterday
breakfast 2 eggs
lunch 2 pieces of chicken, beef and mushrooms, havarti cheese
Dinner Chicken, Artichoke, tomato slices.
snack (my deviation.... got to stop this) Poured a glass of...
Forum: Atkins 04-05-2008, 11:24 AM
Replies: 73
Views: 3,909
Posted By SherryA
RubyJan hang in there, this feeling will pass. ...

RubyJan hang in there, this feeling will pass. It is a result of your body switching over from burning carbs to burning ketones. Make sure you drink plenty of water and take your multivitamin. You...
Forum: Carb Counters 04-04-2008, 11:46 PM
Replies: 126
Views: 8,027
Posted By SherryA
Have you guys seen this video? This is amazing....

Have you guys seen this video? This is amazing. http://video.msn.com/video.aspx?mkt=en-us&vid=840d3b2c-9379-4649-85d0-445d4dc1fbde&fg=rss&from=im_default

you have to watch it all the way through...
Forum: Atkins 04-04-2008, 11:12 AM
Replies: 50
Views: 4,582
Posted By SherryA
Deviated somewhat yesterday Breakfast 2 eggs...

Deviated somewhat yesterday

Breakfast 2 eggs
Lunch?
Snack (here's the deviation) Nachos (about 4 with corn chips under them) Mexican dip (all allowed foods) strawberries (allowed at a higher...
Forum: Atkins 04-04-2008, 11:09 AM
Replies: 73
Views: 3,909
Posted By SherryA
TGIF--sort of. Today is my long day. I work six...

TGIF--sort of. Today is my long day. I work six hours at my regular job and then 4 hours I stay with a friend (and get paid). She's old and needs someone with her to help her to the bathroom. ...
Forum: Atkins 04-03-2008, 10:54 AM
Replies: 73
Views: 3,909
Posted By SherryA
Good morning girls. Well my scale finally...

Good morning girls. Well my scale finally dropped a little today. That makes 11.5 pounds since last Monday. I fully expect it to be back up tomorrow though. I didn't eat much yesterday. I had...
Forum: Carb Counters 04-02-2008, 07:26 PM
Replies: 126
Views: 8,027
Posted By SherryA
Lynn, you sound like me. I get that way too. ...

Lynn, you sound like me. I get that way too. Discouraged depressed, expecting it to all happen over night. I lost really well last week, now this week for the last two or three days, nothing.

I...
Forum: Atkins 04-02-2008, 06:49 PM
Replies: 7
Views: 1,306
Posted By SherryA
Which Atkins book?

Did you like? did you read?

I started with the gold covered book back in 2000, I think it was a 1986 book or something. It is the one where he spends most of the book sounding a bit paranoid...
Forum: Atkins 04-02-2008, 06:44 PM
Replies: 50
Views: 4,582
Posted By SherryA
April 2,2009 Breakfast 2 eggs (fried) and...

April 2,2009

Breakfast 2 eggs (fried) and some left over meat stuff from last night's dinner.
Lunch: So far one strawberry, not eaten it yet.
Dinner? small amount of leftover salad. Got sleepy...
Forum: Atkins 04-02-2008, 06:39 PM
Replies: 73
Views: 3,909
Posted By SherryA
Azure Not sure if this will help at all, but I...

Azure Not sure if this will help at all, but I found something recently that I love. Someone I know was telling me about a woman who is quite old, but who was a ballerina all her life so she is...
Forum: Atkins 04-02-2008, 10:41 AM
Replies: 73
Views: 3,909
Posted By SherryA
Good morning, the scale is stuck. Not going up,...

Good morning, the scale is stuck. Not going up, not going down. I guess that is a good thing? The not going up part anyway. Yesterday I made a protein powder and strawberry smoothy. Other than...
Forum: Atkins 04-01-2008, 06:06 PM
Replies: 50
Views: 4,582
Posted By SherryA
breakfast: (what breakfast?) 1 thin strip of...

breakfast: (what breakfast?) 1 thin strip of sliced chicken lunch meat

lunch: small hamburger patty with two slices of avocado and some fresh salsa on top.(tomatoes, onion, jalapeno pepper,...
Forum: Atkins 04-01-2008, 06:02 PM
Replies: 73
Views: 3,909
Posted By SherryA
Hi Aud, yes you have made some progress! Me I...

Hi Aud, yes you have made some progress! Me I regressed. Almost to my starting point, but I just couldn't stand the idea of going all the way back to square one.

These last two days though... I...
Forum: Carb Counters 04-01-2008, 11:12 AM
Replies: 29
Views: 1,490
Posted By SherryA
I remember being in high school and there were a...

I remember being in high school and there were a lot of people (rather suddenly it seemed) who spoke no English only Spanish. I remember often times walking by groups of them who would be talking...
Forum: Atkins 03-31-2008, 10:55 PM
Replies: 10
Views: 1,129
Posted By SherryA
I guess I'm one of those who doesn't really know...

I guess I'm one of those who doesn't really know what a CCLL is.

Well not really. I know what it is supposed to be in theory, I've just never figured out how to determine it. I hate "counting"...
Forum: Atkins 03-31-2008, 07:21 PM
Replies: 6
Views: 1,342
Posted By SherryA
Whooo hooo! Good for you! Doesn't that feel...

Whooo hooo! Good for you! Doesn't that feel wonderful? 20 pounds? That's great! Congratulations!

I've dropped 10 and am working on thet second 10! Maybe I'll catch you soon. No not likely,...
Forum: Atkins 03-31-2008, 09:36 AM
Replies: 73
Views: 3,909
Posted By SherryA
My objective is to stay at induction level carbs....

My objective is to stay at induction level carbs. To see how much more weight will come off now that the most of the water weight is gone. Planning ot stay strict about avoiding artificial sugar. ...
Forum: Carb Counters 03-31-2008, 01:38 AM
Replies: 46
Views: 4,856
Posted By SherryA
http://www.abcbodybuilding.com/bodyfatarticle.pdf...

http://www.abcbodybuilding.com/bodyfatarticle.pdf
This is an article that helps you figure out how to do the 7 pt measurement.
Forum: Carb Counters 03-31-2008, 01:30 AM
Replies: 46
Views: 4,856
Posted By SherryA
Bambifox, When you do get your calipers you...

Bambifox, When you do get your calipers you should do the 7 point measurement. Since as you pointed out your weight is in your hips or thighs. Doing a belly pinch might not be more accurate for...
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