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Forum: The Biggest Loser - Winning by Losing 11-01-2005, 01:20 PM
Replies: 182
Views: 12,416
Posted By bchgrl34
question about calories.....

I've read the book, figured out my AMR, but I'm a little confused. Do I take my amr, multiply by 7 to get my week's total and THEN subtract 3500 or 7000 depending on if I want to lose 1 or 2 lbs per...
Forum: The Biggest Loser - Winning by Losing 10-27-2005, 06:28 AM
Replies: 318
Views: 96,797
Posted By bchgrl34
Forgive me if this is addressed int he book, mine...

Forgive me if this is addressed int he book, mine is on its way to me. If you can't build muscle while on a calories restricted diet, what is the point of lifitng weights while on a diet? Wouldnt it...
Forum: The Biggest Loser - Winning by Losing 10-26-2005, 01:48 PM
Replies: 318
Views: 96,797
Posted By bchgrl34
Jillian, I'm thinking of purchasing your 5 DVDs...

Jillian, I'm thinking of purchasing your 5 DVDs and was wondering how to incorporate them into your plan. I was thinking I'd do them and add cardio to the end to make it a full hour workout. Does...
Forum: The Biggest Loser - Winning by Losing 10-26-2005, 01:28 PM
Replies: 318
Views: 96,797
Posted By bchgrl34
I confess that I just recently started watching...

I confess that I just recently started watching Biggest Loser because a friend told me too. Can someone please tell me Jillian's background? My friend mentioned she had lost alot of weight sometime...
Forum: The Biggest Loser - Winning by Losing 10-23-2005, 09:45 AM
Replies: 318
Views: 96,797
Posted By bchgrl34
I'd like to hear Jillian's take on the following:...

I'd like to hear Jillian's take on the following:

I have heard several trainers say if you want a long, lean look to lift light and lots of reps but if you want to have a more fitness competitor...
Forum: The Biggest Loser - Winning by Losing 10-22-2005, 08:24 AM
Replies: 139
Views: 19,466
Posted By bchgrl34
Jillian Michaels/Winning by Losing

Jillian,

I'm very curious about the yo-yo dieting andmessing up your metabolism. How exactly do you go about fixing that? You mentioned it in your earlier post. Thanks!
Forum: The Biggest Loser - Winning by Losing 10-21-2005, 04:26 PM
Replies: 139
Views: 19,466
Posted By bchgrl34
Jillian, thank you so much for answering! I read...

Jillian, thank you so much for answering! I read your book so I figured out what your answer was going to be anyway :) I'll start right away on the new plan! Yes, my diet in the past has no doubt...
Forum: The Biggest Loser - Winning by Losing 10-20-2005, 11:26 AM
Replies: 139
Views: 19,466
Posted By bchgrl34
jillian michaels

ACtually lifting weights is by far my first love and I've been doing it for many years. I've done everything from circuits, to heavy weights, slow reps, high reps, splits, full body etc.
Forum: The Biggest Loser - Winning by Losing 10-20-2005, 10:27 AM
Replies: 139
Views: 19,466
Posted By bchgrl34
Is it possible to incorporate fitness videos into...

Is it possible to incorporate fitness videos into her book program and must you have a gym membership?
Forum: The Biggest Loser - Winning by Losing 10-20-2005, 10:17 AM
Replies: 139
Views: 19,466
Posted By bchgrl34
Jillian, I have a question about aerobic base building

I haven't yet purchased your book but intend to on my lunch break. My question is this: I"ve been reading/hearing alot about aerobic base building. I've been working out for about 7 yrs and have...
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