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Forum: Weight Loss Support 01-10-2010, 01:07 PM
Replies: 11
Views: 774
Posted By RealCdn
I think sometimes that the most important thing...

I think sometimes that the most important thing with calorie counting is to make sure that you're accurate. It's easy to add a bit of something and miss it, or to not know what a medium apple really...
Forum: Food Talk And Fabulous Finds 01-06-2010, 10:01 AM
Replies: 34
Views: 4,170
Posted By RealCdn
I tend to split the difference. Some mornings...

I tend to split the difference. Some mornings I'll have 2 fried eggs, other mornings I'll have scrambled (egg whites/one egg). I also make waffles with egg whites, mainly because they work better. ...
Forum: Weight Loss Support 01-05-2010, 04:52 PM
Replies: 23
Views: 5,042
Posted By RealCdn
These are likely older numbers, but it seems like...

These are likely older numbers, but it seems like someone scanned in the booklet that they are required to provide in Washington State.
...
Forum: Calorie Counters 01-05-2010, 04:40 PM
Replies: 14
Views: 3,598
Posted By RealCdn
I'm like you, someone who cooks from scratch a...

I'm like you, someone who cooks from scratch a lot. I tend to make large batches of soups (then freeze them) and the best thing is a food scale for that kind of stuff. I chop up the veggies, weigh...
Forum: Calorie Counters 01-03-2010, 11:42 AM
Replies: 16
Views: 1,205
Posted By RealCdn
Believe me, I understand wanting to lose all the...

Believe me, I understand wanting to lose all the weight as fast as possible. However, I'd guess that it's losing the 27 pounds in 6 weeks that is the cause of you being so tired. To lose that...
Forum: Calorie Counters 01-01-2010, 09:28 AM
Replies: 9
Views: 5,405
Posted By RealCdn
I'm not saying that lower calories aren't...

I'm not saying that lower calories aren't sometimes necessary. For me though, trying to stick to low calories makes me less active and I lose less weight. Eating a little more makes me more active...
Forum: Calorie Counters 12-31-2009, 07:26 PM
Replies: 9
Views: 5,405
Posted By RealCdn
Ladies, Since nobody has said it, consider...

Ladies,

Since nobody has said it, consider not starting at 1200 calories if you have more than 10 or 20 pounds to lose. It gives you nowhere to go later on. There's a show on here called The...
Forum: Introductions 12-29-2009, 12:17 PM
Replies: 10
Views: 489
Posted By RealCdn
Your post reminded me of something I did ages...

Your post reminded me of something I did ages ago. I meant to keep it up, but didn't. The following all have 100 calories:

Soft Jelly Peach Candies...
Forum: Introductions 12-28-2009, 09:22 PM
Replies: 10
Views: 489
Posted By RealCdn
That's the real answer. Change your eating...

That's the real answer. Change your eating habits and get healthy. What I mean by that is find a way of eating that you feel you could do for the rest of your life. Most people who follow a diet...
Forum: Does it Work? 12-21-2009, 03:56 PM
Replies: 2
Views: 3,712
Posted By RealCdn
I don't think there's any real science to it. ...

I don't think there's any real science to it. However, I used to take a protein shake at night (with fruit as well) and it kept me from raiding the kitchen a couple of hours later. So for some it...
Forum: Cooking Tips and Questions 12-18-2009, 11:15 PM
Replies: 12
Views: 6,747
Posted By RealCdn
From what I can tell, the eggs come...

From what I can tell, the eggs come pre-cracked/mixed for the scrambled stuff, but they still use whole eggs for the egg mcmuffins and such. I'm not surprised to see them using liquid margarine...
Forum: Cooking Tips and Questions 12-18-2009, 01:07 PM
Replies: 12
Views: 6,747
Posted By RealCdn
From their website: Pasteurized whole eggs...

From their website:

Pasteurized whole eggs with sodium acid pyrophosphate, citric acid and monosodium phosphate (added to preserve color), nisin (preservative). Prepared with Liquid Margarine:...
Forum: General Diet Plans and Questions 12-12-2009, 04:25 PM
Replies: 23
Views: 5,201
Posted By RealCdn
Completely not my thing, but I had a roommate in...

Completely not my thing, but I had a roommate in college that cooked up a huge batch of soup (complete with little meatballs) and warmed up a big bowl of it for breakfast.

I spent months on a ship...
Forum: 100 lb. Club 12-12-2009, 12:27 PM
Replies: 14
Views: 973
Posted By RealCdn
I'm baking some biscotti this morning. Most of...

I'm baking some biscotti this morning. Most of them will go to a neighbour whose Christmas party we're going to tonight. However, I find that they're a good cookie to keep around as you can't really...
Forum: Weight Loss Support 12-11-2009, 10:48 PM
Replies: 19
Views: 1,894
Posted By RealCdn
Also, some people find that they work out for an...

Also, some people find that they work out for an hour, then do less for the rest of the day. So you might burn more for a short period of time, but less overall. As a couple have already said,...
Forum: LA Weight Loss 12-11-2009, 08:23 PM
Replies: 4
Views: 2,206
Posted By RealCdn
I think everyone is going to have a different...

I think everyone is going to have a different opinion on this one. Everyone eventually finds something that works for them.

I find that keeping my protein levels up helps with hunger levels. I...
Forum: LA Weight Loss 12-10-2009, 08:42 PM
Replies: 6
Views: 1,454
Posted By RealCdn
Just because I've recently streamlined my calorie...

Just because I've recently streamlined my calorie counting lately, I have a handy list of 'go to' dinner meals:

apricot ginger chicken, mixed veg, butter, salad w/dressing (457)
beef stew,...
Forum: PCOS/Insulin Resistance Support 12-10-2009, 12:00 PM
Replies: 14
Views: 1,125
Posted By RealCdn
I think there's a fine line between blame and...

I think there's a fine line between blame and taking responsibility for weight gain. I'm out of my usual posting area (knowing nothing about PCOS). I do know plenty of people who really don't know...
Forum: 100 lb. Club 12-08-2009, 10:18 PM
Replies: 12
Views: 1,692
Posted By RealCdn
I don't really disagree with what you've said...

I don't really disagree with what you've said although I admit I've never really listened to what others say to me. I really only posted because of the line that you posted there above. I know the...
Forum: Shoestring Meals 12-07-2009, 09:34 PM
Replies: 77
Views: 33,957
Posted By RealCdn
See, when I see articles like that I do seriously...

See, when I see articles like that I do seriously wonder where they get their numbers from. I often make meals for two people with 1lb of protein (1.49-3.00) with a few added ingredients (spices,...
Forum: Support Groups 11-26-2009, 06:15 PM
Replies: 365
Views: 11,059
Posted By RealCdn
Agreed. I remember years ago having no money and...

Agreed. I remember years ago having no money and tons of space. Then I went to having plenty of money and no space. Now I simply have no space and no money. :)
Forum: 300+ Club 11-25-2009, 07:31 PM
Replies: 4
Views: 776
Posted By RealCdn
I can't speak to the listing being legit, but...

I can't speak to the listing being legit, but from an ABC affiliate, they are casting for a new show. Men need to be 200+ pounds to lose and women need to be 150+ pounds to lose. My guess is that...
Forum: Support Groups 11-25-2009, 03:08 PM
Replies: 365
Views: 11,059
Posted By RealCdn
I should say hello as well. I've been around for...

I should say hello as well. I've been around for quite a while, and I was probably even on an old version of this thread. I just do the pop in and post thing usually. I'm back in college and the...
Forum: 100 lb. Club 11-25-2009, 08:39 AM
Replies: 24
Views: 2,476
Posted By RealCdn
I lost a lot of hair while doing a low-fat...

I lost a lot of hair while doing a low-fat vegetarian diet years ago. So I don't know if it was the low-fat or the lower protein that did it. I suspect that it was the lower protein levels,...
Forum: 100 lb. Club 11-23-2009, 06:54 PM
Replies: 11
Views: 801
Posted By RealCdn
And then some of us would become homicidal on...

And then some of us would become homicidal on low-carb diets. :D

To be fair, I do lean towards a lower-carb diet (40% carbs), but some days I hit closer to 50% of my calories from carbs.
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