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Forum: Calorie Counters 10-11-2011, 11:29 AM
Replies: 5
Views: 320
Posted By RobertW
Worked out this morning (1 hour free weights and...

Worked out this morning (1 hour free weights and 30 min. Cardio). Goal for calories today is 2,000.

LisaLou glad to see you are staying on plan. I try to drink as much water as possible since I...
Forum: Men's Corner 10-04-2011, 03:42 PM
Replies: 8
Views: 1,142
Posted By RobertW
Nice work Wayne!

Nice work Wayne!
Forum: Calorie Counters 09-30-2011, 02:36 PM
Replies: 336
Views: 14,536
Posted By RobertW
Weighed in at 315# this AM (312# after my cardio)...

Weighed in at 315# this AM (312# after my cardio) which means I only need to lose 20# by Halloween.

Diet is still 1,700 Cal/ Day M-F and 3,600 Cal/ Day Sat-Sun.

So far so good, but in the past...
Forum: Calorie Counters 09-28-2011, 04:05 PM
Replies: 336
Views: 14,536
Posted By RobertW
Nothing wrong with that princess as long as you...

Nothing wrong with that princess as long as you count it. I was thinking of buying some bittersweet chocolate as a treat. A little of that can be very satisfying.

Unna I am mainly noticing the...
Forum: Calorie Counters 09-28-2011, 02:31 PM
Replies: 37
Views: 1,636
Posted By RobertW
1,710 Cal today (62 gm Protein). Lifted free...

1,710 Cal today (62 gm Protein).

Lifted free weights 1 hour and 30 min. Cardio (450 Cal)

Lisa for me the evenings are always the big problem and eating can make me even hungrier, especially on...
Forum: Weight and Resistance Training 09-27-2011, 03:25 PM
Replies: 15
Views: 18,535
Posted By RobertW
I used to do that (lift and diet) and had some...

I used to do that (lift and diet) and had some success, but I eventually came around to the prevailing wisdom on this site that you should combine all three.

Cardio gets more enjoyable the better...
Forum: Calorie Counters 09-27-2011, 03:16 PM
Replies: 336
Views: 14,536
Posted By RobertW
Cal=1,571 (87 gm protein) and 1 hour cardio (920...

Cal=1,571 (87 gm protein) and 1 hour cardio (920 Cal)

Weighed in at 317# this AM (314# after workout).

Still on pace to lose 5#/ week, and have dropped 17# in the first three weeks of my diet. ...
Forum: Calorie Counters 09-27-2011, 02:46 PM
Replies: 37
Views: 1,636
Posted By RobertW
Logged in 1 hour of Cardio this morning (920 Cal...

Logged in 1 hour of Cardio this morning (920 Cal on the elliptical) and set my diet at 1,571 Cal (87g protein), assuming I don't break down and eat dinner.

I have been eating most of my...
Forum: Weight Loss Support 09-26-2011, 03:26 PM
Replies: 21
Views: 1,306
Posted By RobertW
I did the exact same thing: lost 100#, and then...

I did the exact same thing: lost 100#, and then gained back almost 50#. Like you I am back again and determined to get all the way down to goal and maintain.

As others mentioned, the positive...
Forum: Weight Loss Support 09-26-2011, 03:09 PM
Replies: 28
Views: 1,709
Posted By RobertW
Yes, I think we are more "advanced" because we...

Yes, I think we are more "advanced" because we got off on the obesity trend long before the rest of the world. Now Europe, China and India are playing catch-up.
Forum: Calorie Counters 09-26-2011, 02:57 PM
Replies: 10
Views: 831
Posted By RobertW
Great work! I must say that I can feel the...

Great work! I must say that I can feel the difference when I am running a significant calorie deficit versus maintaining. When my calories are too high I may still feel hungry and deprived but I...
Forum: Calorie Counters 09-26-2011, 02:47 PM
Replies: 37
Views: 1,636
Posted By RobertW
I had a pretty good weekend following my new...

I had a pretty good weekend following my new strategy of upping my calories to "future maintenance levels" (3,600 Cal) rather than eating ad libitum and actually gaining weight.

Did 1 hour of...
Forum: Calorie Counters 09-23-2011, 04:27 PM
Replies: 336
Views: 14,536
Posted By RobertW
Do you mean the physical strength or appearance...

Do you mean the physical strength or appearance of muscles?

You can gain strength without increasing your lean body mass if you train a certain way. Olympic weightlifters get stronger year after...
Forum: Body Image and Issues after Weight Loss 09-23-2011, 04:04 PM
Replies: 13
Views: 6,819
Posted By RobertW
I can understand it with single women, but why...

I can understand it with single women, but why are so many married women so
competitive about there looks? My wife (5'6", 125#) is constantly pointing out attractive women and asking me "am I that...
Forum: Calorie Counters 09-23-2011, 03:51 PM
Replies: 35
Views: 1,529
Posted By RobertW
Did 1 hour of lifting (5x5 bench, 5x5 row, 3x5...

Did 1 hour of lifting (5x5 bench, 5x5 row, 3x5 close grip bench with bands, 3x5 DB curls, 3x5 rack pulls), and 30 min. on the elliptical trainer (450 Cal)

Aiming for 2,500 Cal today (94g protein)...
Forum: Calorie Counters 09-22-2011, 11:43 AM
Replies: 35
Views: 1,529
Posted By RobertW
Thanks for the warm welcome everybody. Down...

Thanks for the warm welcome everybody.

Down two more pounds today. Still on track for 295# by Halloween.

Managed 1,600 Cal yesterday, but only 60g protein. I am reaching the point in my diet...
Forum: Weight and Resistance Training 09-21-2011, 05:29 PM
Replies: 5
Views: 1,019
Posted By RobertW
I prefer free weights because the strength gains...

I prefer free weights because the strength gains transfer over to the real world better, but machines are better than poorly executed free weight exercises. Most people in my gym have atrocious...
Forum: Calorie Counters 09-21-2011, 04:54 PM
Replies: 35
Views: 1,529
Posted By RobertW
Hi Boomerang, I went through this with my...

Hi Boomerang,

I went through this with my doctor a few years ago and he put me on a diuretic (hydrochlorothiazide) and then added an ACE inhibitor (Lisinopril) to get my BP under control. I...
Forum: 300+ Club 09-21-2011, 10:52 AM
Replies: 23
Views: 1,594
Posted By RobertW
I just count calories and aim for a protein goal...

I just count calories and aim for a protein goal (100g/day).

My current plan:I am currently aiming for 1500-2000 (~100g protein) during the week, and going higher (3,600, my estimated...
Forum: Calorie Counters 09-21-2011, 10:26 AM
Replies: 336
Views: 14,536
Posted By RobertW
Halloween Goal= <295# BWT My plan:I am...

Halloween Goal= <295# BWT

My plan:I am currently aiming for 1500-2000 (~100g protein) during the week, and going higher (3,600, my estimated maintenance at 242#) on Sat.-Sunday.

I am shooting...
Forum: Calorie Counters 09-20-2011, 11:24 AM
Replies: 35
Views: 1,529
Posted By RobertW
Hi all, I am a 46 year old male trying to...

Hi all,

I am a 46 year old male trying to get back on track using Calorie counting, which is the only approach I have ever had any real success with. I am currently aiming for 1500-2000 (~100g...
Forum: Men's Corner 09-16-2011, 11:51 AM
Replies: 68
Views: 7,110
Posted By RobertW
Jacob, That is an amazing accomplishment. ...

Jacob,

That is an amazing accomplishment. Congrats.

Robert
Forum: Body Image and Issues after Weight Loss 09-15-2011, 04:54 PM
Replies: 43
Views: 17,083
Posted By RobertW
Same here. I looked almost the same at 350 as at...

Same here. I looked almost the same at 350 as at 385.
Forum: Weight and Resistance Training 09-15-2011, 11:23 AM
Replies: 8
Views: 1,270
Posted By RobertW
I just see gaining muscle as increasing my goal...

I just see gaining muscle as increasing my goal weight. I am looking for a certain body fat percentage (<10%) rather than a particular weight. Adding muscle would bring me closer to my goal.
Forum: Weight and Resistance Training 05-20-2010, 11:04 AM
Replies: 163
Views: 6,771
Posted By RobertW
115# is still more than most untrained men can...

115# is still more than most untrained men can press, and you haven't been training bench.

I am sure you haven't lost any strength and it is just a matter of getting your nervous system used to...
Showing results 1 to 25 of 500
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