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Forum: Exercise! 11-04-2018, 10:30 AM
Replies: 18
Views: 4,405
Posted By GinaXOXO
Before I exercise I loathe it. I don't want to do...

Before I exercise I loathe it. I don't want to do it -- not at all. But, once I start and immediately after exercising I like it. Not always -- sometimes I still think to myself "this sucks".

...
Forum: Does it Work? 09-20-2018, 09:44 AM
Replies: 19
Views: 10,908
Posted By GinaXOXO
I'm giving it to my dog primarily for joint pain....

I'm giving it to my dog primarily for joint pain. I don't notice anything with her hair or weight. She has more energy -- which is the opposite of what one would think, right? I can only assume...
Forum: Does it Work? 09-10-2014, 10:33 AM
Replies: 6
Views: 2,516
Posted By GinaXOXO
What is this?

I haven't heard of this. What is it? I went to the website and it looks like it is coaching and not a product. Is that right? I don't want another diet that calls itself coaching but once they...
Forum: Metabolic Research Center 05-21-2014, 12:10 PM
Replies: 87
Views: 6,692
Posted By GinaXOXO
Hi everyone. I have read the months posts and I...

Hi everyone. I have read the months posts and I am so impressed that you can stick with this diet the way you do. I have seen a few of you have slips and get right back on track. That is the most...
Forum: Metabolic Research Center 05-04-2014, 02:59 PM
Replies: 0
Views: 2,329
Posted By GinaXOXO
Heath benefits of ketogenic diets:

I just read an article written in January 2014 reviewing studies of low carb diets. Because of the Atkins criticism through the years I have some hesitation and/or concerns. So, I decided to...
Forum: Metabolic Research Center 05-04-2014, 01:53 PM
Replies: 180
Views: 11,443
Posted By GinaXOXO
It is called MSM. I tried using biotin last time...

It is called MSM. I tried using biotin last time after my hair started falling out. I didn't understand at that time it was already too late. Hairs enter a resting phase that lasts about 3 months...
Forum: Metabolic Research Center 05-03-2014, 02:39 PM
Replies: 180
Views: 11,443
Posted By GinaXOXO
IN 2010 I did a pretty extreme 30 day diet. My...

IN 2010 I did a pretty extreme 30 day diet. My hair started falling out about 4 weeks later. It did come back. This time I am taking a hair and skin supplement through MRC. I hope it helps!! ...
Forum: Metabolic Research Center 04-30-2014, 11:02 PM
Replies: 8
Views: 805
Posted By GinaXOXO
I just started also. I finished my pre cleanse...

I just started also. I finished my pre cleanse Sunday and started the diet/HSN on Monday. It hasn't been too bad, really. I was pretty nervous about it. There isn't much variance with food...
Forum: Metabolic Research Center 04-30-2014, 10:56 PM
Replies: 180
Views: 11,443
Posted By GinaXOXO
Congratulations to you for getting to your goal!!...

Congratulations to you for getting to your goal!! Losing 25 pounds is great!! I hope stabilization and maintenance are a breeze. (:
Forum: Metabolic Research Center 04-16-2014, 07:24 PM
Replies: 180
Views: 11,443
Posted By GinaXOXO
Thank you, gumdrop mom, I am going to go ahead...

Thank you, gumdrop mom, I am going to go ahead and get it on my kindle.

I know on a "normal" day that I don't get enough protein and too much sodium.

I appreciate your input.
Forum: Metabolic Research Center 04-16-2014, 11:26 AM
Replies: 180
Views: 11,443
Posted By GinaXOXO
Thank you!! I am going to do the...

Thank you!! I am going to do the pre-conditioning "lightly" until Monday. On Monday I will do pre-conditioning. I will start after the Friday night class. Does the center provide keto sticks, or...
Forum: Metabolic Research Center 04-14-2014, 09:53 AM
Replies: 180
Views: 11,443
Posted By GinaXOXO
I have lurked for a while and I see many...

I have lurked for a while and I see many references to the book the diet cure. Does that book "co-exist" with MRC? I have looked at the reviews and find it interesting.

I went to Vegas last week...
Forum: Metabolic Research Center 03-27-2014, 11:18 AM
Replies: 5
Views: 1,159
Posted By GinaXOXO
I think it is great that you learned enough to...

I think it is great that you learned enough to use the program on your own with only 10 extra pre-pregnancy pounds. I am relieved to hear that you kept the weight off for 2 years. My "coach" said...
Forum: Metabolic Research Center 03-26-2014, 11:28 PM
Replies: 4
Views: 1,208
Posted By GinaXOXO
Today is my first day of preconditioning and I...

Today is my first day of preconditioning and I don't feel too great. Now I am terrified of whatever it is that comes next!!

Hang in there. So many people love how they feel so it has to get...
Forum: Metabolic Research Center 03-24-2014, 11:02 AM
Replies: 5
Views: 1,159
Posted By GinaXOXO
Skelley, you lost 60 pounds, regained 19, and you...

Skelley, you lost 60 pounds, regained 19, and you are back to get re-focused and pack on program? I just want to make sure I understand correctly. If that is correct then it is GREAT! You are...
Forum: Metabolic Research Center 03-23-2014, 05:58 PM
Replies: 5
Views: 1,159
Posted By GinaXOXO
Keeping it off??

I am thinking about going to MRC because two friend have had great success. I am frustrated because I haven't been able to stick with eating right and at this point I think I just need a little...
Forum: General Diet Plans and Questions 06-27-2012, 07:59 AM
Replies: 40
Views: 118,436
Posted By GinaXOXO
I had two Bacardi limeons. Yum! I skipped the...

I had two Bacardi limeons. Yum! I skipped the meal but had a handful of popcorn. I am down a total of 5 pounds and very happy with that. Today is a protein day. I wasn't convinced that...
Forum: General Diet Plans and Questions 06-26-2012, 07:19 AM
Replies: 40
Views: 118,436
Posted By GinaXOXO
You aren't losing inches? I don't understand...

You aren't losing inches? I don't understand that and it concerns me. I think your idea for the 4th is a good one. Allow yourself to enjoy the event and finish the round. I think you will still...
Forum: General Diet Plans and Questions 06-25-2012, 02:10 AM
Replies: 40
Views: 118,436
Posted By GinaXOXO
Oh, and, it makes sense that you will see...

Oh, and, it makes sense that you will see fluctuations on the scales because of working out. Did you take measurements? My coach keeps telling me to do it. She is the one, by the way, that had a...
Forum: General Diet Plans and Questions 06-25-2012, 02:02 AM
Replies: 40
Views: 118,436
Posted By GinaXOXO
Fantastic job on losing 8 pounds! I am so happy...

Fantastic job on losing 8 pounds! I am so happy for you! I am sorry I was MiA for a couple of days. I have so much to do. We have lived here 15 years and I have a lot of sorting to do.

I...
Forum: General Diet Plans and Questions 06-20-2012, 11:20 PM
Replies: 40
Views: 118,436
Posted By GinaXOXO
Twinieten, hang in there! I read that it was...

Twinieten, hang in there! I read that it was normal on about day ten to have a stall or gain. If I find my source I will post it. I am trying to give up diet soda but I totally agree with you. It...
Forum: General Diet Plans and Questions 06-18-2012, 09:10 PM
Replies: 40
Views: 118,436
Posted By GinaXOXO
Loading: my friends rep said online that she...

Loading: my friends rep said online that she wants us to take one pill for every 25 pounds of body weight for the first week. You would need 6 instead of 4 for the first week, for example. Because...
Forum: General Diet Plans and Questions 06-18-2012, 06:43 PM
Replies: 40
Views: 118,436
Posted By GinaXOXO
I felt great this morning but I have a headache...

I felt great this morning but I have a headache now. I am giving up my diet soda addiction so that might have a lot to do with my headache.

You are well on your way to lose those 15 pounds. You...
Forum: General Diet Plans and Questions 06-18-2012, 09:43 AM
Replies: 40
Views: 118,436
Posted By GinaXOXO
You are doing great! How are you feeling...

You are doing great! How are you feeling physically? Do you have enough energy?

I am starting today! there is never a "good" time to start, right? I have a couple of social things coming up...
Forum: General Diet Plans and Questions 06-13-2012, 11:04 PM
Replies: 40
Views: 118,436
Posted By GinaXOXO
Twinieten, it is great that you have already lost...

Twinieten, it is great that you have already lost 4 pounds! Did you do ok on your carb day? I think it takes a lot of willpower but, I also think it is easier with a "program" and especially when...
Showing results 1 to 25 of 299

 
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