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Forum: Whole Foods Lifestyle 02-23-2014, 06:50 PM
Replies: 15
Views: 4,680
Posted By HoosierHeather
For me personally, grains need to be severely...

For me personally, grains need to be severely limited (compared to how most Americans eat). Whole grains are fine (truly whole) but even then, I try to limit them to not more than 1 serving a day,...
Forum: Calorie Counters 02-23-2014, 06:37 PM
Replies: 6
Views: 2,235
Posted By HoosierHeather
Could you just add some higher calorie...

Could you just add some higher calorie replacements to keep you at a minimum?
Forum: Calorie Counters 03-21-2012, 12:20 PM
Replies: 5
Views: 740
Posted By HoosierHeather
Heavens yes. But in the opposite direction....

Heavens yes.

But in the opposite direction.

For several years I was on Paxil, and gained a load of weight. It caused weird, new binging behavior in me.

I was also on Elavil for a time (for...
Forum: Calorie Counters 01-04-2012, 04:53 PM
Replies: 318
Views: 11,238
Posted By HoosierHeather
Hi everyone! I am new to the calorie...

Hi everyone!

I am new to the calorie counters, but not to 3FC in general. I've done South Beach - lost, got pregnant - did it again post baby - lost, got pregnant (ha!) - Weight Watchers - lost,...
Forum: South Beach Diet 04-05-2011, 09:35 AM
Replies: 88
Views: 4,440
Posted By HoosierHeather
Hey there - I've been on SB a few times but back...

Hey there - I've been on SB a few times but back to it starting this morning (so, um, a whopping 90 minutes so far... :) ). I just realized there's a new book and a phase 1.5, but I only have the old...
Forum: Weight Watchers 07-22-2010, 04:47 PM
Replies: 1
Views: 1,743
Posted By HoosierHeather
No-Weigh-In Meeting?

Anyone ever gone to a meeting and not weighed in? Will they let me? I see in my gold handbook a page about "show this to your leader if you want a no-weigh pass" - is that what it means?

I am...
Forum: Weight Watchers 07-06-2010, 03:52 PM
Replies: 29
Views: 2,557
Posted By HoosierHeather
I can't live without real (whole, raw) milk (2pts...

I can't live without real (whole, raw) milk (2pts more per serving than skim, but I feel so much fuller/satisfied); regular cheese (can't stomach the fat free, ick); and REAL mayonnaise. I don't eat...
Forum: Weight Watchers 06-30-2010, 05:28 PM
Replies: 22
Views: 6,000
Posted By HoosierHeather
Agreed. That leader sounds like a complete...

Agreed. That leader sounds like a complete wackadoo! They wouldn't give them to you if they were detrimental to weight loss. Some people don't lose weight if they don't eat them at all because their...
Forum: Weight Watchers 06-30-2010, 05:23 PM
Replies: 10
Views: 2,410
Posted By HoosierHeather
You can use up to 28 activity points per week in...

You can use up to 28 activity points per week in addition to your 35 weekly points.
For me personally though, I find that if I use both my activity AND WPA, I end up not losing any weight. Usually...
Forum: Weight Watchers 06-30-2010, 05:20 PM
Replies: 5
Views: 729
Posted By HoosierHeather
It could be a great time to use SetPoints. Use...

It could be a great time to use SetPoints. Use etools to find filling foods that have SetPoints values (example: 1 cup of blueberries = 1 point, SetPoints=2) which means you can eat whatever feels to...
Forum: South Beach Diet 01-25-2010, 05:20 PM
Replies: 17
Views: 891
Posted By HoosierHeather
congratulations! that is very encouraging!

congratulations! that is very encouraging!
Forum: South Beach Diet 01-25-2010, 12:33 PM
Replies: 9
Views: 396
Posted By HoosierHeather
30g of fat is pretty low! I think the mypyramid...

30g of fat is pretty low! I think the mypyramid people say 65g is normal for a 2,000 calorie diet. You're not eating 1,000 calories right? :) Try not to worry. I think the intelligence behind SBD is...
Forum: Weight Watchers 01-16-2010, 11:22 AM
Replies: 143
Views: 5,658
Posted By HoosierHeather
Not haylo- but last May we went to Florida and I...

Not haylo- but last May we went to Florida and I was able to lose .2 lbs that week (totally expected a gain or break even). I think what helped was that we packed all our travel food (we drove), and...
Forum: Weight Watchers 01-16-2010, 11:20 AM
Replies: 143
Views: 5,658
Posted By HoosierHeather
That's a wonderful idea! Thanks!

That's a wonderful idea! Thanks!
Forum: Weight Watchers 01-08-2010, 07:49 PM
Replies: 143
Views: 5,658
Posted By HoosierHeather
I've missed this bunch! Won't go into...

I've missed this bunch!

Won't go into details - had a string of very bad things happen to us, and sad to say, my health & weight have taken the very, very, very back burner in all of this. I have...
Forum: Weight Watchers 10-27-2009, 10:24 PM
Replies: 1
Views: 501
Posted By HoosierHeather
I only count them on days I consciously workout...

I only count them on days I consciously workout (at the gym or home) - I don't count them for things like walking around the zoo, cleaning house, etc.

I work out on average 3 days per week right...
Forum: Weight Watchers 10-27-2009, 10:18 PM
Replies: 30
Views: 2,994
Posted By HoosierHeather
ITA with this. In theory, it shouldn't matter if...

ITA with this. In theory, it shouldn't matter if you eat 30 points of hamburger and fries, or 30 points of fruits, veggies, high fiber cereal, yogurt, milk, chicken, and lean steak. But in reality,...
Forum: Weight Watchers 09-23-2009, 07:59 PM
Replies: 14
Views: 1,229
Posted By HoosierHeather
Great job! You should feel very proud!

Great job! You should feel very proud!
Forum: Mini-Goal Photo Album 09-10-2009, 03:44 PM
Replies: 15
Views: 2,908
Posted By HoosierHeather
thanks everyone! Now I need a new goal... I...

thanks everyone! Now I need a new goal... I should go buy another (smaller) fancy dress or something...
Forum: Weight Watchers 09-10-2009, 03:43 PM
Replies: 147
Views: 7,046
Posted By HoosierHeather
Thanks! :) I went to the gym 3x a week for...

Thanks! :)
I went to the gym 3x a week for about 3 months. My usual workout is 20-25 minutes of cardio (usually the Arc Trainer but I try to mix it up with walking on the treadmill or biking)...
Forum: Weight Watchers 09-08-2009, 06:39 PM
Replies: 2
Views: 365
Posted By HoosierHeather
I was sick the last 4 days. Yesterday was my...

I was sick the last 4 days. Yesterday was my first day tracking again and I only ate 16pts (I get 27). Don't worry about it. Your body doesn't have to have those calories every day, and odds are you...
Forum: Weight Watchers 09-08-2009, 12:54 PM
Replies: 7
Views: 658
Posted By HoosierHeather
I went to meetings for about 5 months but can't...

I went to meetings for about 5 months but can't fit them into my schedule now (or at least, can't find a time there's a meeting and I wouldn't have to take my kids, which is NOT a good idea, I've...
Forum: Weight Watchers 09-07-2009, 10:33 PM
Replies: 147
Views: 7,046
Posted By HoosierHeather
I thought I could quit WW and go it alone, and in...

I thought I could quit WW and go it alone, and in one week I put 3lbs back on! Sheesh.

So I registered for online WW (I was doing meetings but have no time to go now that DH is back at work) and...
Forum: Mini-Goal Photo Album 09-07-2009, 10:30 PM
Replies: 15
Views: 2,908
Posted By HoosierHeather
30 pounds down...

http://i329.photobucket.com/albums/l375/flyoceanic/IMG_2963.jpg
Before/after
My first goal was to look hot in this bridesmaid dress (wedding was this past weekend). In addition to following WW, I...
Forum: Weight Watchers 08-29-2009, 11:22 PM
Replies: 24
Views: 2,442
Posted By HoosierHeather
My local Y is having a weight loss support group...

My local Y is having a weight loss support group starting in Sept., and it meets during a time when the child watch is open so that's a possibility for me. I think it's $15 for 2 months, and it meets...
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