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Forum: Calorie Counters 10-25-2007, 09:35 PM
Replies: 33
Views: 2,471
Posted By blues4miles
Hi ladies. It's been real hectic for me so I...

Hi ladies. It's been real hectic for me so I haven't posted. I live in SoCal and while I personally wasn't evacuated, I didn't have work Monday/Tuesday and it's been a very weird week. However, other...
Forum: Calorie Counters 10-16-2007, 10:11 AM
Replies: 33
Views: 2,471
Posted By blues4miles
:welcome2: back everyone who's been away, and ...

:welcome2: back everyone who's been away, and

:welcome2: all you newcomers.

Had a good week this week past here, down another lb. Still not doing well on my exercise. Got in a walk last week,...
Forum: Calorie Counters 10-12-2007, 08:24 PM
Replies: 7
Views: 968
Posted By blues4miles
Just adding to what others have said. If you are...

Just adding to what others have said. If you are 125 lbs now and 5'6" maybe you have an image problem, not a weight problem. I'd suggest adding weight lifting to your routine. Now, on to eating...
Forum: General chatter 10-08-2007, 06:25 PM
Replies: 10
Views: 696
Posted By blues4miles
Love love love my contacts. I wear them for...

Love love love my contacts. I wear them for distance (don't understand why you'd wear contacts for reading/up close) and wear soft 2-week disposables. I usually wear them for 3-4 weeks and have no...
Forum: 20-Somethings 10-08-2007, 04:03 PM
Replies: 57
Views: 2,422
Posted By blues4miles
Hi ladies, Monday already weekend sure does go...

Hi ladies, Monday already weekend sure does go fast. Am doing good and on track. Lost another lb. last week, did my walk on friday, and 30 minutes on the bike over the weekend so am still very proud...
Forum: Calorie Counters 10-08-2007, 03:58 PM
Replies: 33
Views: 2,471
Posted By blues4miles
dream710 - glad to see you here and back on...

dream710 - glad to see you here and back on track, sounds like you are off to a great start.

:welcome2: baker - I am with you there, exercise is the hardest part for me. My eating is easier to...
Forum: 20-Somethings 10-05-2007, 11:09 AM
Replies: 61
Views: 2,579
Posted By blues4miles
Thank you Amberelise, those suggestions were very...

Thank you Amberelise, those suggestions were very helpful. We need to catch up on some healthy shopping this weekend (have good stuff for dinners, but nothing for lunch) and I really love some of...
Forum: Calorie Counters 10-05-2007, 10:47 AM
Replies: 23
Views: 2,229
Posted By blues4miles
I like the online version of fitday so I can add...

I like the online version of fitday so I can add things both at work and at home (or at school if I had the time). Have a lot of custom foods over the years, but use a lot of their food selections as...
Forum: Calorie Counters 10-05-2007, 10:45 AM
Replies: 4
Views: 452
Posted By blues4miles
Welcome back both of you :carrot:

Welcome back both of you :carrot:
Forum: Calorie Counters 10-05-2007, 10:44 AM
Replies: 2
Views: 700
Posted By blues4miles
Calorie Queens used to be pretty popular on this...

Calorie Queens used to be pretty popular on this board, but I personally have never read it. I think a lot of the ideas in it translate easily into most of the different kinds of calorie counting...
Forum: Calorie Counters 10-05-2007, 10:41 AM
Replies: 4
Views: 639
Posted By blues4miles
I second Aphil's suggestions, spot on as always,...

I second Aphil's suggestions, spot on as always, Aphil knows her stuff.

Also you might try adding weight-lifting to your routine. It's not going to help immediately with the loss issue, but...
Forum: 20-Somethings 10-03-2007, 10:10 AM
Replies: 61
Views: 2,579
Posted By blues4miles
RemeberHowToSmile - I love women's suits (esp....

RemeberHowToSmile - I love women's suits (esp. when they fit!) they can very flattering and professional, especially when paired with the right showes.

CatsTongue - Way to go on your inches lost,...
Forum: Calorie Counters 10-02-2007, 02:17 PM
Replies: 33
Views: 2,471
Posted By blues4miles
Yay CoolMom! :cp: That's really awesome, what a...

Yay CoolMom! :cp: That's really awesome, what a boost.
Forum: 20-Somethings 10-02-2007, 02:11 PM
Replies: 61
Views: 2,579
Posted By blues4miles
Hi ladies, I'm new to this thread but also in my...

Hi ladies, I'm new to this thread but also in my 20s and could do with another source of support and inspiration. I am about 3 weeks into being on plan again. Struggling with the exercise so far, but...
Forum: 20-Somethings 10-01-2007, 06:24 PM
Replies: 51
Views: 4,017
Posted By blues4miles
Yeah my parents are quick to point out when it...

Yeah my parents are quick to point out when it looks like my sister or I have gained weight (grandparents are even worse) but when I'm losing it's rare I get people commenting. I think they don't...
Forum: Mini-Goals 10-01-2007, 06:12 PM
Replies: 6
Views: 506
Posted By blues4miles
Wow, that's really amazing. I have such a hard...

Wow, that's really amazing. I have such a hard time saying no, or throwing away "perfectly good food" (can I hear my parents in my head? saying something about starving children in China?) But way to...
Forum: Mini-Goals 10-01-2007, 06:11 PM
Replies: 11
Views: 995
Posted By blues4miles
Way to go! you must feel great, and have...

Way to go! you must feel great, and have definitely earned it!
Forum: Mini-Goals 10-01-2007, 06:08 PM
Replies: 6
Views: 489
Posted By blues4miles
:cheer2: Good for you, stick with it you are...

:cheer2: Good for you, stick with it you are doing great!
Forum: Mini-Goals 10-01-2007, 06:06 PM
Replies: 19
Views: 1,060
Posted By blues4miles
Way to go! You must feel sooo good right now!...

Way to go! You must feel sooo good right now! :cloud9:
Forum: Calorie Counters 10-01-2007, 06:01 PM
Replies: 33
Views: 2,471
Posted By blues4miles
Hey Irishfairy sounds like you are on track to...

Hey Irishfairy sounds like you are on track to succeed again, nothing like a fresh month for a fresh start (gosh, October already!)

Tinky I'll bet the exercising and being in shape helped you to...
Forum: Calorie Counters 10-01-2007, 05:53 PM
Replies: 1
Views: 399
Posted By blues4miles
Maybe you should try increasing your calorie...

Maybe you should try increasing your calorie allowance? If you were starving that's no good, and you can always cut back again later. Anyways, wtg on jumping back on the wagon! That's what keeping...
Forum: Calorie Counters 09-30-2007, 05:48 PM
Replies: 61
Views: 3,618
Posted By blues4miles
:welcome2: Kim, glad to see you posting. And wtg...

:welcome2: Kim, glad to see you posting. And wtg on your loss, that is excellent!

:welcome2: Ladiibug, great loss and that is such good news that you don't have to take those meds anymore. That...
Forum: Calorie Counters 09-28-2007, 06:45 PM
Replies: 20
Views: 2,700
Posted By blues4miles
I'm awful, I don't like doing breakfast (I'll...

I'm awful, I don't like doing breakfast (I'll start eating around 10am maybe). But, oatmeal is a good one, especially if you're eating from home and can add some low-calorie fruit in there...
Forum: Calorie Counters 09-28-2007, 06:31 PM
Replies: 2
Views: 637
Posted By blues4miles
There's other ways to jump-start loss besides...

There's other ways to jump-start loss besides continuing to lower calories (change workout, increase protein, etc). I'd say if you're still hungry at 1300 or 1400 calories you might have something to...
Forum: Calorie Counters 09-27-2007, 04:21 PM
Replies: 4
Views: 529
Posted By blues4miles
Hello and welcome Crystal. It's easy to not...

Hello and welcome Crystal. It's easy to not realize how much you are eating, I had been a faithful counter for 1 year+, then fell off the wagon and was straight back to my old habits. Didn't know how...
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