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Forum: Introductions 12-03-2008, 10:59 AM
Replies: 1
Views: 267
Posted By Sashenka
Wink Reintroducing myself

Hi

I am NOT a new member, however it is a new step in my life. So i am back :carrot:

I live in Canada and have 3 kids, work full time, and also run my small cattery of purebred Ragdoll cats. I...
Forum: Living Maintenance 09-13-2006, 09:41 AM
Replies: 119
Views: 6,181
Posted By Sashenka
Hi, everybody, Came in for work and it is...

Hi, everybody,

Came in for work and it is another day of training. means another 1 hour for the gym left when we break for lunch.
yesterday was an eye opener for me - my son is in fourth year of...
Forum: Living Maintenance 09-12-2006, 01:41 PM
Replies: 119
Views: 6,181
Posted By Sashenka
Hi, everybody, I broke the laziness routine...

Hi, everybody,

I broke the laziness routine today - I was in training and had 1 hour break and went down to the gym at my work and did interval training and well do I feel great! I can even listed...
Forum: Living Maintenance 09-08-2006, 01:27 PM
Replies: 119
Views: 6,181
Posted By Sashenka
Hi, everybody, Glad so see so many people...

Hi, everybody,

Glad so see so many people on track. I am trying but slipping but at least I am trying.
Three kids in school. My oldest already has problems in math - that is after 2 days. Lots...
Forum: Living Maintenance 08-24-2006, 03:16 PM
Replies: 100
Views: 5,565
Posted By Sashenka
Hi, everybody, I was missing in action for...

Hi, everybody,

I was missing in action for about 6 month now and I am back together with a couple of extra ### GRRR....

Lots happened, my FIL passed away, my MIL came to visit and saw her grand...
Forum: Weight and Resistance Training 02-27-2006, 02:54 PM
Replies: 34
Views: 1,967
Posted By Sashenka
Hi, everybody - nice to hear your news! I am...

Hi, everybody - nice to hear your news!

I am back on track - last week did all mys cheduled gym visits, yesterday did gym again and all planned for this week! Jens are still tight however :(
...
Forum: Weight and Resistance Training 02-15-2006, 01:33 PM
Replies: 28
Views: 1,458
Posted By Sashenka
Hi, dear LWL, I am back! back on the board...

Hi, dear LWL,

I am back! back on the board and back on track I hope - heavier than i was during last 3 years however my spirits are high!

What happened during those months I was off? First I...
Forum: Living Maintenance 02-02-2006, 05:42 PM
Replies: 12
Views: 1,845
Posted By Sashenka
Hi, I think that eating smaller meals more...

Hi,
I think that eating smaller meals more often is essential. I guess we overeat sometimes because we are hungry and just eat non-stop, while if you have small meals, you adjust to the fact that...
Forum: Living Maintenance 02-01-2006, 06:49 PM
Replies: 23
Views: 1,737
Posted By Sashenka
Hi, Everybody, Meg, hope you will be able to...

Hi, Everybody,

Meg, hope you will be able to exercise more when you need it. Anne, hope DD will be better.

Well, I am happy it is February - in january here in Vancouver we broke record of all...
Forum: Living Maintenance 01-24-2006, 03:56 PM
Replies: 13
Views: 1,246
Posted By Sashenka
Ginger, I am from Vancouver and have 3 kids...

Ginger,

I am from Vancouver and have 3 kids too, however not triplets. With my last one I walked with stroller for about 2 hours/stretch, and I lost about 20 pounds just doing that. However I had...
Forum: Weight and Resistance Training 01-24-2006, 11:52 AM
Replies: 50
Views: 2,902
Posted By Sashenka
Shush, I am not a cottage cheese lover...

Shush,

I am not a cottage cheese lover either, however Avalon does organic CC and it tastes delicious! Like I HATE CC but I LOVER Avalon's CC. INHO, it is better than Quark!
Sandy.
Forum: Weight and Resistance Training 01-20-2006, 02:43 PM
Replies: 8
Views: 724
Posted By Sashenka
Hi, What I've noticed is that for people who...

Hi,
What I've noticed is that for people who never exercised before trying to lose weight, weight comess off easily on weeks 1 and two. Like they can loose up to 2-3% of their body weight - but the...
Forum: Living Maintenance 01-16-2006, 07:25 PM
Replies: 45
Views: 3,105
Posted By Sashenka
Hi, everybody, I was "missing on the couch"...

Hi, everybody,
I was "missing on the couch" for the last month and a half. First I got eye infection which kept me on antibiotics hence i did not notice that I have pneumonia. It took 3 weeks and 3...
Forum: Living Maintenance 01-11-2006, 08:45 PM
Replies: 13
Views: 958
Posted By Sashenka
I've heard that craving for chocolate are usually...

I've heard that craving for chocolate are usually indicators that you have candida in your blood stream (means yeast). I am not sure about different ways to cure from it, but my husband did cleansing...
Forum: Living Maintenance 01-09-2006, 12:30 PM
Replies: 16
Views: 1,681
Posted By Sashenka
Visualize the goal in my mind, understand why I...

Visualize the goal in my mind, understand why I am doing it and how. Bluntly - plan to win.

And all of the above... Especially understanding that Ia m not alone.

Sandy.
Forum: Living Maintenance 01-02-2006, 01:18 PM
Replies: 30
Views: 2,730
Posted By Sashenka
Hi, Let's see - here what I planned last...

Hi,

Let's see - here what I planned last year


Kind of achieved - my fat content went up a bit, however it is still in healthy range.

[QUOTE]
Keep exercising - does not matter what I do,...
Forum: Weight and Resistance Training 12-12-2005, 12:10 PM
Replies: 27
Views: 1,309
Posted By Sashenka
Hi, I had a tough weekend painting my teen...

Hi,
I had a tough weekend painting my teen daughter's bedroom. Actually, she painted it and I did prep work. Also I did trim, which need more coats today :(. However she is excited - finally she...
Forum: Weight and Resistance Training 12-07-2005, 02:25 PM
Replies: 28
Views: 1,554
Posted By Sashenka
Shannon, Apart from advice - how is your iron,...

Shannon,
Apart from advice - how is your iron, did you check your hormons if youa re exhausted (I had both cases and i fainted once during work and my iron was 0!!!) - another advice about your...
Forum: Fitness Videos 12-05-2005, 12:21 PM
Replies: 9
Views: 3,653
Posted By Sashenka
I personally think that the type Billy is using...

I personally think that the type Billy is using is different from normal resistance band unless you are willing to buy a very long one and cut it and make loops at the end.
Normal resistance band...
Forum: Weight and Resistance Training 12-05-2005, 12:16 PM
Replies: 26
Views: 1,880
Posted By Sashenka
Weekend was OK - I did a lot of walking and...

Weekend was OK - I did a lot of walking and running with my dog inspite of snow everywhere. Yesterday did agility with him in stables for the first time and i tell you - distances there are huge and...
Forum: Fitness Videos 12-02-2005, 02:07 PM
Replies: 132
Views: 39,146
Posted By Sashenka
Hi, I used to borrow froom the library...

Hi,

I used to borrow froom the library Tae-Bo tapes called Advanced Get Ripped workout (2 tapes) and I loved it. However I was not sure if I am ready to invest in other tapes as I actually never...
Forum: Weight and Resistance Training 12-02-2005, 01:51 PM
Replies: 43
Views: 2,244
Posted By Sashenka
Hi, I started my day with Billy and Tae-Bo...

Hi,

I started my day with Billy and Tae-Bo bootcamp workout - it snows here in Vancouver and I live ont h e mountain and we had about 12cm of snow overnight so I hoped for snow plow to show up on...
Forum: Weight and Resistance Training 11-30-2005, 02:19 PM
Replies: 43
Views: 2,244
Posted By Sashenka
I had eye infection and stayed home yesterday....

I had eye infection and stayed home yesterday. Did Tae-Bo as well as abs Windsor pilates tape, as it snowed here and I could not possibly drive with only one eye able to see. Today is better and i am...
Forum: Weight and Resistance Training 11-28-2005, 05:47 PM
Replies: 43
Views: 2,244
Posted By Sashenka
Hi, I had a nice trip to USA this weekend...

Hi,

I had a nice trip to USA this weekend with my teen daughter with the purpose of shopping. Those who do not have little kids will not understand me, but it was first time in 8 years that I went...
Forum: Food Talk And Fabulous Finds 11-25-2005, 11:45 AM
Replies: 3
Views: 962
Posted By Sashenka
Slow cooker - any great recipies?

Hi,
So here it goes - I've got myself free slow cooker :carrot: ... On the promotion. I guess it is 6 quarts (not that I know what quart is, I live in Canada).
So I read thru small booklet and...
Showing results 1 to 25 of 267
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