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Forum: South Beach Diet 02-21-2009, 12:19 AM
Replies: 56
Views: 6,676
Posted By LindaBC
I do keep a rough journal. I want to make sure...

I do keep a rough journal. I want to make sure I'm not sneaking in too many new foods on the same day. It helps keep me honest. lol

Today I had grainy oatmeal with sk milk for breakfast. I...
Forum: Soups and Stews Phase 2 02-18-2009, 10:39 PM
Replies: 2
Sticky: Clam Chowder
Views: 6,763
Posted By LindaBC
I made it on Monday and enjoyed it for my lunch...

I made it on Monday and enjoyed it for my lunch for three days. I used evaporated skim milk which seems to give a creamier texture. This is a really nice recipe. I didn't miss the potatoes at all.
Forum: Soups and Stews Phase 2 02-18-2009, 10:37 PM
Replies: 1
Views: 1,187
Posted By LindaBC
Could you add a bit of baking powder to make them...

Could you add a bit of baking powder to make them a little fluffier/lighter?
Forum: Soups and Stews Phase 2 02-18-2009, 10:34 PM
Replies: 1
Views: 4,474
Posted By LindaBC
I made this soup for our supper tonight. It was...

I made this soup for our supper tonight. It was truly a meal in a bowl. Of course, I can't make anything without tweaking the recipe a bit, depending on what I have on hand.
First change was I...
Forum: South Beach Diet 02-18-2009, 03:08 PM
Replies: 56
Views: 6,676
Posted By LindaBC
I'm also on Phase 1.5 having skipped Phase 1...

I'm also on Phase 1.5 having skipped Phase 1 entirely. This is because the last time I did it, my blood glucose levels kept bottoming out. I'm Type 2 diabetic and have a problem with hypoglycemia. ...
Forum: South Beach Diet 02-15-2009, 06:02 PM
Replies: 75
Views: 3,286
Posted By LindaBC
Hi. I've been here before too. Actually, I'm...

Hi. I've been here before too. Actually, I'm skipping Phase 1 due to my Diabetes and problems with low blood glucose, but I'm going to be VERY cautiously starting Phase 2 tomorrow.
Looking at...
Forum: Breakfast Ideas - Phase 1 02-15-2009, 05:52 PM
Replies: 17
Views: 13,796
Posted By LindaBC
Does ff cream cheese go IN the batter or is it...

Does ff cream cheese go IN the batter or is it just used as a filler after the batter is cooked?
Forum: Simply Filling/Core 02-11-2009, 12:49 AM
Replies: 4
Views: 2,563
Posted By LindaBC
I wouldn't say hostile. Just matter of fact. ...

I wouldn't say hostile. Just matter of fact. She's right. That recipe ISN't CORE or Simply Filling. But, a person could make it and count the points toward their weekly 35. It sure sounds worth...
Forum: Simply Filling/Core 02-11-2009, 12:42 AM
Replies: 18
Views: 8,501
Posted By LindaBC
I also paid my $80+ to join on-line and I was...

I also paid my $80+ to join on-line and I was sure disappointed to find I could have come to 3FC for better info than they give me at WW OnLine. I also have a problem with the food tracker. I find...
Forum: Momentum / Flex 01-16-2009, 11:43 PM
Replies: 9
Views: 1,349
Posted By LindaBC
So, if a person was following Core and only...

So, if a person was following Core and only having to note points for a few things, is it still the same or do we have to note the points for everything we eat, as in the Flex plan? I'm very...
Forum: Momentum / Flex 01-14-2009, 11:05 PM
Replies: 36
Views: 5,973
Posted By LindaBC
Wouldn't you know it!

I just picked up the new WWM and see that there are no more Core Plan and Flex Plan menus. What's Momentum? I was just planning to go back on Core on my own because I can't afford WW at the present...
Forum: South Beach Diet 01-11-2007, 04:17 PM
Replies: 24
Views: 947
Posted By LindaBC
I haven't been posting either because I'm WAAAAAY...

I haven't been posting either because I'm WAAAAAY off track. Feeling bloated and achy. I know I have to smarten up. It's sink or swim time.
Forum: South Beach Diet 12-30-2006, 12:21 AM
Replies: 10
Views: 517
Posted By LindaBC
Disappointed in self. Had planned/hoped to lose...

Disappointed in self. Had planned/hoped to lose 4 lb in December. I'm sure I've gained that and more. I've been so self-indulgent even while knowing that I'm not doing self any good. Time to...
Forum: South Beach Diet 12-19-2006, 03:31 PM
Replies: 49
Views: 2,046
Posted By LindaBC
Hi folks. I haven't dropped in for a while,...

Hi folks. I haven't dropped in for a while, mainly because I've been off plan and ashamed of myself. Gained back what I lost on Phase 1 and simply can't face going back on Phase 1. I just gag when...
Forum: South Beach Diet 12-10-2006, 07:42 PM
Replies: 11
Views: 602
Posted By LindaBC
Hi, Beachers I've been enjoying raw veggies...

Hi, Beachers
I've been enjoying raw veggies dipped in hummus so much lately that I decided to save money and make my own. I sort of combined several recipes I found here and there and it turned out...
Forum: South Beach Diet 12-08-2006, 05:46 PM
Replies: 7
Views: 583
Posted By LindaBC
I rather blew it yesterday at the appreciation...

I rather blew it yesterday at the appreciation luncheon given annually by the hospital for us volunteers. I did okay at the main buffet table, having just turkey, salad, a small ww roll, 2 small...
Forum: South Beach Diet 12-07-2006, 08:58 PM
Replies: 11
Views: 610
Posted By LindaBC
I kinda sorta blew it today after two weeks + of...

I kinda sorta blew it today after two weeks + of being so OP. Well, it was the appreciation Xmas lunch for hospital volunteers and it was a lovely buffet. I did okay at first, having salad, bean...
Forum: South Beach Diet 12-06-2006, 02:23 PM
Replies: 15
Views: 936
Posted By LindaBC
I'm stuck at home today waiting for a delivery. ...

I'm stuck at home today waiting for a delivery. They promised between 9am and 5pm. They sure give themselves a lot of leeway.
So, I will be working on finishing my Xmas cards, doing some house...
Forum: South Beach Diet 12-06-2006, 02:53 AM
Replies: 9
Views: 603
Posted By LindaBC
I didn't get my bulbs planted either, Ruth, but...

I didn't get my bulbs planted either, Ruth, but at least I have hopes that our snow will melt and the ground will soften enough to get them in the ground. Otherwise, I will store them in the fridge...
Forum: South Beach Diet 12-03-2006, 01:21 PM
Replies: 11
Views: 749
Posted By LindaBC
Hi Chicks. We still have lots of snow hanging...

Hi Chicks. We still have lots of snow hanging around from last week but it was a gorgeous sunny day yesterday and a lot of it melted away. This is so rare for the "wet coast". Soon, though, it...
Forum: South Beach Diet 12-03-2006, 01:08 PM
Replies: 3
Views: 494
Posted By LindaBC
Thanks for the tips. WHat a good idea to do...

Thanks for the tips. WHat a good idea to do alternate days of Phase 1 and 2 for a while just to see how the old bod reacts.
Forum: South Beach Diet 12-01-2006, 10:23 PM
Replies: 3
Views: 494
Posted By LindaBC
Staying On Phase 1??

Has anyone stayed on Phase 1 longer than the recommended 2 weeks? I'm wondering if the good doctor wrote the diet for people who only had about 20 or 30 lb to lose. What about those of us who need...
Forum: South Beach Diet 12-01-2006, 10:16 PM
Replies: 8
Views: 661
Posted By LindaBC
I'm really nervous about starting Phase 2 on...

I'm really nervous about starting Phase 2 on Monday. I'm so afraid the cravings will come back. But, I'm also SO sick of eggs for breakfast. I know you can have them any time of day but I'm not a...
Forum: South Beach Diet 11-28-2006, 12:45 AM
Replies: 3
Views: 538
Posted By LindaBC
Thanks, Suzanne. Now I can eat it with a clear...

Thanks, Suzanne. Now I can eat it with a clear conscience...but I guess I'd better not have any more oil that day. Or can I? I'm not too clear on that either. DUH!
Forum: South Beach Diet 11-28-2006, 12:42 AM
Replies: 8
Views: 661
Posted By LindaBC
Nice to meet you, Amasam. Sometimes I wonder if...

Nice to meet you, Amasam. Sometimes I wonder if I'm doing this plan right. For example, it says you can have low fat cheese but, as far as I know, there are no limits on quantity. Same with the...
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