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Posts Made By:
beachgal
Forum:
South Beach Diet
07-28-2010, 12:42 PM
Replies:
2
SBD Good Fats/Good Carbs Guide for $1.99!
Views:
453
Posted By
beachgal
SBD Good Fats/Good Carbs Guide for $1.99!
The South Beach Diet Good Fats/Good Carbs Guide is on sale at Barnes & Noble's website for $1.99...
Forum:
Exercise!
06-30-2010, 09:40 AM
Replies:
2
Burn More Fat if You Fast Before Working Out?
Views:
444
Posted By
beachgal
Burn More Fat if You Fast Before Working Out?
It seems there have been a couple of discussions on here in the last year about eating before vs not eating before working out. My mom sent me an intriguing article that says that you burn more fat...
Forum:
South Beach Diet
02-22-2010, 08:24 AM
Replies:
12
3 pounds in one day?
Views:
794
Posted By
beachgal
Happy Birthday! Like the chicks said, the...
Happy Birthday! Like the chicks said, the margarita probably had much more impact than the cake. Jump back into Phase 1, and it'll be better soon!
Forum:
South Beach Diet
02-15-2010, 01:32 PM
Replies:
16
Vegetable help...*sigh*
Views:
785
Posted By
beachgal
Pesto! What doesn't taste good with pesto? ;) ...
Pesto! What doesn't taste good with pesto? ;) Should be safe even in Phase 1. In fact, I had a great recipe that had you cut tomatoes in half, then pile pesto on the cut surface of each and broil...
Forum:
South Beach Diet
02-15-2010, 12:49 PM
Replies:
96
The On-Plan Thread for week if 2/15-2/21
Views:
3,964
Posted By
beachgal
Please feel free to use this thread to share tips...
Please feel free to use this thread to share tips you have on how to stay on plan or ask questions about how to stay on plan (without sharing details about food porn or binges). This doesn't have to...
Forum:
South Beach Diet
02-15-2010, 12:42 PM
Replies:
11
Need some help getting back OP please!
Views:
1,145
Posted By
beachgal
Meghan, is it possible that the "low carb"...
Meghan, is it possible that the "low carb" tortilla had some things in it that aren't SBD-safe? Remember, this isn't a low carb diet, and often there are things in "low carb" products that aren't...
Forum:
South Beach Diet
02-12-2010, 01:30 PM
Replies:
12
agave?
Views:
583
Posted By
beachgal
Kslosingit, check out the "sweeteners" thread in...
Kslosingit, check out the "sweeteners" thread in the FAQ for several links to previous threads/discussions about agave. You can also do a search for agave in this forum to find tons of discussions....
Forum:
South Beach Diet
02-12-2010, 01:24 PM
Replies:
4
Even though...
Views:
418
Posted By
beachgal
Katy, if you're concerned about how many carbs...
Katy, if you're concerned about how many carbs you're eating, I'm getting the feeling you either didn't read the book or you didn't understand it if you read it. You can have 1,000,000g of carbs a...
Forum:
South Beach Diet
02-11-2010, 02:04 PM
Replies:
28
My partner is discouraged and angry
Views:
1,386
Posted By
beachgal
KnK, this can be very frustrating, but don't let...
KnK, this can be very frustrating, but don't let it get YOU off track! What it sounds like is this:
"When you want it, you'll find a way. When you don't, you'll find an excuse."
Your partner...
Forum:
South Beach Diet
02-07-2010, 11:30 AM
Replies:
27
Phase I Questions and Comments
Views:
1,345
Posted By
beachgal
Lusty, check out the FAQ for tons of information...
Lusty, check out the FAQ for tons of information on transitioning to Phase 2. There's a lengthy description in "What's Your P2 Combo?"
Forum:
South Beach Diet
02-07-2010, 11:27 AM
Replies:
7
oops; dinner with friends = off the wagon!
Views:
473
Posted By
beachgal
Deb, while I heartily agree with the chicks about...
Deb, while I heartily agree with the chicks about not punishing yourself (which just usually leads to more off plan eating, at least for me), you do need to go back to Phase 1 (just until the...
Forum:
South Beach Diet
02-05-2010, 06:33 PM
Replies:
2
Interesting article
Views:
483
Posted By
beachgal
That really was interesting! Thanks for posting! ...
That really was interesting! Thanks for posting!
I wish I could get to the bottom of "wheat flour" when it's not enriched. Is it the same :censored: as enriched flour, or is it a bit healthier?...
Forum:
South Beach Diet
02-05-2010, 06:30 PM
Replies:
17
Need your Prayers and Support
Views:
815
Posted By
beachgal
Sheba's Mom, I'm so glad you're feeling a bit...
Sheba's Mom, I'm so glad you're feeling a bit better. I heard this song (http://www.youtube.com/watch?v=AIR3VfS_who&feature=player_embedded) for the first time, today, and totally thought of you and...
Forum:
South Beach Diet
02-03-2010, 01:27 PM
Replies:
6
Before & After Photos
Views:
3,088
Posted By
beachgal
There are before and after photos on 3FC--quite a...
There are before and after photos on 3FC--quite a few. There's a photo album around here somewhere...I rarely leave this forum, so I'm not sure where, but I know we have some super beachies who can...
Forum:
South Beach Diet
02-03-2010, 01:25 PM
Replies:
2
yummy muffins!
Views:
336
Posted By
beachgal
Yes, Lusty, you could technically eat all five. ...
Yes, Lusty, you could technically eat all five. Are you using a mini-muffin pan for these?
Forum:
South Beach Diet
02-03-2010, 01:23 PM
Replies:
17
Need your Prayers and Support
Views:
815
Posted By
beachgal
:hug: Sheba, I'm so sorry. That's absolutely...
:hug: Sheba, I'm so sorry. That's absolutely awful, and it's certainly understandable to feel your faith shaken by something like this. Hope you and DH are able to find some peace.
As for the...
Forum:
South Beach Diet
02-01-2010, 04:08 PM
Replies:
4
Anyone else not suppossed to use artifical sweeteners (Fibromyalgia)???
Views:
374
Posted By
beachgal
April, we've had many, many discussions in the...
April, we've had many, many discussions in the SBD forum about what to use (and not use) to replace sugar in our diets. I posted a thread in the FAQ with links to many of those conversations to help...
Forum:
SBD Frequently Asked Questions
02-01-2010, 04:03 PM
Replies:
1
Sticky:
South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)
Views:
20,309
Posted By
beachgal
South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)
We've had many, many discussions in the SBD forum about what to use to replace sugar in our diets. Here's a thread with links to many of those conversations to help you make a decision about what you...
Forum:
South Beach Diet
02-01-2010, 02:17 PM
Replies:
18
how much peanut butter?
Views:
1,426
Posted By
beachgal
I don't have a PB cake recipe (never even heard...
I don't have a PB cake recipe (never even heard of that, but it sounds like a delicious idea!), but I do have one for chocolate cake with PB frosting...
Forum:
South Beach Diet
02-01-2010, 02:11 PM
Replies:
15
Newbie Here
Views:
637
Posted By
beachgal
:welcome3: BelieveinT :wave: I can hear...
:welcome3: BelieveinT :wave:
I can hear myself in your words--I was 328+ when I started South Beach in '04. I figured that I'd lose some, then quit and gain it back, just as I had with every...
Forum:
South Beach Diet
02-01-2010, 10:22 AM
Replies:
9
New here!
Views:
321
Posted By
beachgal
:welcome3: Losingit! Glad to have you with us....
:welcome3: Losingit! Glad to have you with us. We have several women here who found themselves pregnant in the middle of their weightloss journey. You're among friends!
Forum:
South Beach Diet
02-01-2010, 09:28 AM
Replies:
6
Headaches?
Views:
405
Posted By
beachgal
Tinkin, I've heard of people having regular ,...
Tinkin, I've heard of people having regular , mild headaches (especially if they don't drink enough water) from the detox from sugar in Phase 1, but I haven't heard of people commonly having...
Forum:
South Beach Diet
01-27-2010, 03:05 PM
Replies:
11
Hello - Hoping my second time will be a charm!
Views:
483
Posted By
beachgal
Glad to have you with us, Tinkin! Hopefully your...
Glad to have you with us, Tinkin! Hopefully your lifestyle changes rub off on your boyfriend! :D
Forum:
South Beach Diet
01-27-2010, 02:41 PM
Replies:
72
The On-Plan Thread for the week of 1/25-1/31
Views:
2,538
Posted By
beachgal
Jenn, are you getting sick? Hope you're okay... ...
Jenn, are you getting sick? Hope you're okay...
Zeff, I'm not certain, but I think the Ezekiel buns are processed by your body as a vegetable, so it probably would be P1.5, still. :shrug:
...
Forum:
South Beach Diet
01-27-2010, 02:33 PM
Replies:
8
TMI question
Views:
453
Posted By
beachgal
AJ, Ruth's right...it's a side effect of eating...
AJ, Ruth's right...it's a side effect of eating all these unprocessed foods. It does get better and go away eventually. In the meantime, use liberal doses of beano and anti-gas meds, when needed.
...
Showing results 1 to 25 of 500
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