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Forum: South Beach Diet 06-18-2007, 12:07 AM
Replies: 10
Views: 466
Posted By hannah_phi
A little confused about "cravings."

I'm a bit confused right now about what is meant by "losing cravings." Are we talking here about physical cravings or mental cravings? The thing is that in my mind I still want to eat lots of...
Forum: South Beach Diet 06-16-2007, 01:10 PM
Replies: 93
Views: 4,002
Posted By hannah_phi
Thanks for the advice and support. I'm going...

Thanks for the advice and support. I'm going back to work today. I will take it somewhat easy, but it's impossible to take things completely easy at my job. I have sugar free cough drops already...
Forum: South Beach Diet 06-16-2007, 12:59 AM
Replies: 93
Views: 4,002
Posted By hannah_phi
I wasn't feeling well today. I seem to have some...

I wasn't feeling well today. I seem to have some sort of virus. I thought it was an allergy attack and went to have my allergy med prescription changed on my lunch break, but my doc sent me home. ...
Forum: South Beach Diet 06-12-2007, 11:32 PM
Replies: 18
Views: 1,033
Posted By hannah_phi
I think I just decided to change my goal to 140. ...

I think I just decided to change my goal to 140. After some checking I realized that is within my BMI healthy range. But the really big thing is that it is symbolic to me. I'll see where I am then...
Forum: South Beach Diet 06-12-2007, 10:53 PM
Replies: 18
Views: 1,033
Posted By hannah_phi
I meant to add that I picked the midpoint because...

I meant to add that I picked the midpoint because I have a large frame for my height (broad shoulders, long waist, etc.). I didn't figure that I would be comfortable at the bottom of the BMI. I...
Forum: South Beach Diet 06-12-2007, 10:42 PM
Replies: 5
Views: 379
Posted By hannah_phi
Thanks for the ideas. I only recently began...

Thanks for the ideas. I only recently began cooking meat again, within the last year, so I worry that I will mess it up somehow. Does anybody cook theirs in the oven? That's how I usually cook...
Forum: South Beach Diet 06-12-2007, 09:00 PM
Replies: 18
Views: 1,033
Posted By hannah_phi
I picked mine by figuring out what the exact...

I picked mine by figuring out what the exact mid-point of the BMI for my height was. I am the same height as you and that number is 127. :)
Forum: South Beach Diet 06-12-2007, 03:43 PM
Replies: 5
Views: 379
Posted By hannah_phi
How do I cook turkey bacon? Help!

Do I cook it just like regular bacon? There are no directions on the package I bought and I'm totally lost.
Forum: South Beach Diet 06-12-2007, 03:06 PM
Replies: 93
Views: 4,002
Posted By hannah_phi
Yesterday I had a huge sushi craving, which...

Yesterday I had a huge sushi craving, which usually happens on rainy days and during my time of the month (yesterday was both), so I went out for sashimi. I'd never had it and, wow, it was good! ...
Forum: South Beach Diet 06-10-2007, 10:40 PM
Replies: 93
Views: 4,002
Posted By hannah_phi
I didn't even care about pizza!

I knew it would happen soon. My co-workers ordered pizza and ate it in front of me. I thought I would be tortured, but I wasn't. Before the pizza came I had a bunch of delicious approved snacks...
Forum: South Beach Diet 06-10-2007, 12:42 PM
Replies: 93
Views: 4,002
Posted By hannah_phi
Kara: Thanks, I'll try that. I had tried the...

Kara: Thanks, I'll try that. I had tried the method where you boil the water, turn it off, then leave the eggs in it for 20 minutes. Things tend to cook a bit differently up here. :dizzy:

Wow,...
Forum: South Beach Diet 06-10-2007, 01:54 AM
Replies: 125
Views: 5,689
Posted By hannah_phi
I did really well today despite some stumbling...

I did really well today despite some stumbling blocks. The first, and hardest to deal with, is PMS. My usual way of dealing with it is to eat a whole bunch of chocolate and fatty meat, so finding...
Forum: South Beach Diet 06-09-2007, 01:31 AM
Replies: 125
Views: 5,689
Posted By hannah_phi
Alright, it is the end of day 3 for me and as of...

Alright, it is the end of day 3 for me and as of this morning I appear to be down 3 lbs already. I have to admit to cheating a bit last night by having 3 drinks, but I only tend to drink once a week...
Forum: South Beach Diet 06-07-2007, 10:26 AM
Replies: 125
Views: 5,689
Posted By hannah_phi
Hey all, just checking in quick before I head off...

Hey all, just checking in quick before I head off to work. I started yesterday and did pretty well. I think today I need to take a lot more snacks to work. I work in retail, so it's hard to...
Forum: South Beach Diet 06-06-2007, 11:14 AM
Replies: 125
Views: 5,689
Posted By hannah_phi
Okay, I finally start today. I ended up being a...

Okay, I finally start today. I ended up being a bit of a lazy butt on my days off (M&T) and didn't get to the grocery store until last night. But now I am really well stocked and ready to start. ...
Forum: South Beach Diet 06-04-2007, 01:38 PM
Replies: 3
Views: 358
Posted By hannah_phi
Thanks y'all!

Thanks y'all!
Forum: South Beach Diet 06-04-2007, 12:42 PM
Replies: 125
Views: 5,689
Posted By hannah_phi
Well, I woke up this morning and realized that I...

Well, I woke up this morning and realized that I wasn't really prepared (grocery and pantry wise) to begin SB, so I decided to dedicate to doing that today and start tomorrow. I have a good friend...
Forum: South Beach Diet 06-04-2007, 12:56 AM
Replies: 125
Views: 5,689
Posted By hannah_phi
I'll be starting SB for the first time tomorrow. ...

I'll be starting SB for the first time tomorrow. I have a question about desserts, which I posted in a separate thread, but I'll ask it here too. Can I substitute a savory snack for the desserts in...
Forum: South Beach Diet 06-04-2007, 12:50 AM
Replies: 3
Views: 358
Posted By hannah_phi
Introduction and question about desserts.

Hi! My name is Hannah. My Dad has living South Beach for several years now and it seems to be working well for him, so I'm going to give it a shot. I love to cook and I'm looking forward to...
Forum: Alternachicks 05-02-2007, 12:24 AM
Replies: 7
Views: 767
Posted By hannah_phi
Back after a looong hiatus.

I don't know if anyone around here remembers me, but I see a few familiar faces.

- Lose 8 pounds.
- Eat my veggies and fruits every day.
- Retune my sleep schedule.
Forum: Alternachicks 02-14-2006, 12:29 AM
Replies: 31
Views: 1,639
Posted By hannah_phi
Monday: wieght lifting legs

Monday: wieght lifting legs
Forum: Alternachicks 02-13-2006, 12:28 PM
Replies: 26
Views: 1,796
Posted By hannah_phi
Wink You know you're on a diet when...

You lock your office to go to the bathroom because someone might steal your Luna Bar, but you don't think twice about your purse.:p
Forum: Alternachicks 02-02-2006, 11:11 AM
Replies: 28
Views: 1,569
Posted By hannah_phi
Mauv: Do you like heat? Is your reaction to a...

Mauv: Do you like heat? Is your reaction to a hot day to want to get out and move in it? If not You may want to try a few Bikram classes before you committ to several. It gets really hot :hot: in...
Forum: Alternachicks 02-01-2006, 12:27 PM
Replies: 31
Views: 1,639
Posted By hannah_phi
Wednesday: 30 minutes treadmill

Wednesday: 30 minutes treadmill
Forum: Alternachicks 02-01-2006, 12:14 PM
Replies: 14
Views: 892
Posted By hannah_phi
I'm definitely in again!:carrot: Goals: ...

I'm definitely in again!:carrot:

Goals:
I'm upping the ante for myself and shooting for a 6 pound loss this month (hoping for 8 though).
Eat more veges!
Stick to my exercise routine.
Keep...
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