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Forum: Weight Loss Support 04-01-2004, 12:17 PM
Replies: 553
Views: 34,562
Posted By CanonGal
GoodMorning Everyone~ Great motivational...

GoodMorning Everyone~

Great motivational story Hula. I love stories like that. It is encouraging! I want to be one of those people that makes jaws drop because of the great transformation.
I...
Forum: Weight Loss Support 03-29-2004, 01:15 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Lissandy, I see the difference! Congratulations!!...

Lissandy, I see the difference! Congratulations!!

For me well, I'm done 2 more lbs. For a total of 4 lbs on this challenge. A total of 12 since December.
I tried to catch up on all the post. I...
Forum: Weight Loss Support 03-26-2004, 03:19 PM
Replies: 553
Views: 34,562
Posted By CanonGal
March Madness for this Chickie~ Well it's...

March Madness for this Chickie~

Well it's almost said and done. We listed our house. We had 5 offers on the first day. What a sweet, but crazy, crazy market it is.

Good news is it looks like...
Forum: Weight Loss Support 03-23-2004, 12:35 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Good Morning All, Feeling better already now...

Good Morning All,

Feeling better already now that aunt flo is here. Going to focus hard today on the good things I can do for myself. Planning a salad for lunch and a good workout, which I haven't...
Forum: Weight Loss Support 03-22-2004, 12:03 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Hi, Man have I been struggling emotionally...

Hi,

Man have I been struggling emotionally with this! Today is my weight in day. I'm the same. Thank goodness, It could have been worse. With the work I've managed not to gain. I think I caved...
Forum: Weight Loss Support 03-15-2004, 11:25 AM
Replies: 553
Views: 34,562
Posted By CanonGal
Good Morning Everyone! Ugghh...It's been a...

Good Morning Everyone!

Ugghh...It's been a busy last week with no hope for it slowing down either. I hit a few bumps in the road by choice. By the middle of last week I was so bloated! For NO...
Forum: Weight Loss Support 03-10-2004, 12:37 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Good Morning! I wanted to give a little...

Good Morning!

I wanted to give a little encouragement for everyone today. I was reading over in the library and thought this would be good for those who haven't read it yet.
...
Forum: South Beach Diet 03-10-2004, 12:10 PM
Replies: 7
Views: 746
Posted By CanonGal
Audi, Welcome! You will love the support and...

Audi,

Welcome! You will love the support and information found on this site. Just jump right in and join the fun.
Forum: Weight Loss Support 03-10-2004, 12:16 AM
Replies: 553
Views: 34,562
Posted By CanonGal
Trying to keep up with you girls so I don't lose...

Trying to keep up with you girls so I don't lose pace with the post.

Trixi~ Does your slimming tea have Senna leaves? I had a friend telling me about a slimming tea with Senna leaves. I'm curious...
Forum: Weight Loss Support 03-09-2004, 03:46 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Good Afternoon Gals, Sorry I didn't make it...

Good Afternoon Gals,
Sorry I didn't make it back yesterday. We are aiming to put our house up for sale in two weeks. I have a ton of work ahead of me. So, yesterday I spent a good 3.5 hours in the...
Forum: South Beach Diet 03-08-2004, 03:27 PM
Replies: 22
Views: 1,303
Posted By CanonGal
Finished my first full week and I'm down 2 lbs. I...

Finished my first full week and I'm down 2 lbs. I believe it was a small drop because I've been losing since after Christmas. I think I was somewhere over the 200# mark then. Hoping to see more...
Forum: Weight Loss Support 03-08-2004, 11:35 AM
Replies: 553
Views: 34,562
Posted By CanonGal
GoodMorning! Checking in real quick for this...

GoodMorning!

Checking in real quick for this morning. My weight is holding at a two lb loss.

Congratulations to all the LOSERS!! Way to Go!!!

I'll be back later today. Gotta Run.
Forum: Weight Loss Support 03-06-2004, 12:02 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Good Morning ladies. Welcome newbies!!!! Just a...

Good Morning ladies. Welcome newbies!!!!
Just a quick check in for today. I'm still holding that 2lb loss. Can't wait for Monday's official weigh in. Goals for the weekend. Keep focused! Exercise...
Forum: South Beach Diet 03-05-2004, 05:43 PM
Replies: 2
Views: 580
Posted By CanonGal
SthrnBelle, I think the South Beach Plan...

SthrnBelle,

I think the South Beach Plan would be perfect for you. It's healthy eating and all within your controll as to what you choose to eat. With only 7-10 lbs to loose you should be close to...
Forum: Weight Loss Support 03-05-2004, 01:25 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Happy Friday Chickies

Wow, you guys have been busy posting away. I love it!

~Den@, Welcome to the FDC.

~Hula, I can relate to what you said about the fat being a security blanket. This is true for me. Somehow I...
Forum: South Beach Diet 03-04-2004, 04:59 PM
Replies: 9
Views: 716
Posted By CanonGal
Congratulations danzmom for losing those pounds....

Congratulations danzmom for losing those pounds. Sounds like your doing great!
Forum: South Beach Diet 03-04-2004, 04:57 PM
Replies: 9
Views: 738
Posted By CanonGal
Welcome to the beach chickie. It's all good and...

Welcome to the beach chickie. It's all good and you can do it!!
Forum: South Beach Diet 03-04-2004, 01:25 PM
Replies: 4
Views: 634
Posted By CanonGal
Ellis, Thank you, that takes a load off. It...

Ellis,

Thank you, that takes a load off. It gets complicated when you read "other" plans and "think" your doing something wrong.

Thanks
Forum: South Beach Diet 03-04-2004, 01:11 PM
Replies: 4
Views: 634
Posted By CanonGal
SBD Carb/Calorie Count Question

Goodmorning Chickies,

Today is day 4 of Phase 1 for me. I've been tracking my eats on fitday. Does anyone else do this?
I'm wondering what the carb count is for a days eats on SBD? I know it may...
Forum: Weight Loss Support 03-04-2004, 12:56 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Good Morning Ladies! Sounds like everyone is...

Good Morning Ladies!

Sounds like everyone is doing great and working hard! I'm personally getting more excited about this journey for each one of us.

My carbs added up to 45 grams yesterday. I...
Forum: South Beach Diet 03-03-2004, 09:46 PM
Replies: 14
Views: 791
Posted By CanonGal
Thank You for posting your meals. I haven't tried...

Thank You for posting your meals. I haven't tried the flavored tuna, gonna check that out!
Forum: Weight Loss Support 03-03-2004, 08:22 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Welcome Jelly-belly, glad your here! Thank you...

Welcome Jelly-belly, glad your here! Thank you Hula for saying this:

Also, if you don't get a personalized response to a post, don't take it personally. We are all reading the posts but sometimes...
Forum: South Beach Diet 03-03-2004, 04:04 PM
Replies: 14
Views: 791
Posted By CanonGal
Congratulations Cassidy!! If you don't mind...

Congratulations Cassidy!!

If you don't mind sharing some examples of what your menu looks like I'd appreciate that. This is my first week on the SBD. Im looking for quick easy eats that satisfy....
Forum: Weight Loss Support 03-03-2004, 03:35 PM
Replies: 553
Views: 34,562
Posted By CanonGal
Welcome to all the new chicks joining this...

Welcome to all the new chicks joining this challenge!
I'm just checking in(wed 3/3). I didn't exercise yesterday, plus I hit a small bump in the road, or so it feels like it. DD had lessons I had...
Forum: South Beach Diet 03-02-2004, 05:24 PM
Replies: 9
Views: 567
Posted By CanonGal
Hi Chicky! Welcome, it sounds as if your...

Hi Chicky!

Welcome, it sounds as if your doing fantastic already. Stay strong and don't cave in after such a great start!
I'm new here as well, just start yesterday. With me it is such a mind...
Showing results 1 to 25 of 34

 
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