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Forum: South Beach Diet 04-03-2004, 12:05 PM
Replies: 57
Views: 3,314
Posted By DebNY
I'm in for five....

I'm in for five....
Forum: South Beach Diet 04-03-2004, 12:04 PM
Replies: 19
Views: 2,706
Posted By DebNY
Thanks guys! I owe it all to you!

Hi all! Just a toast to all of you for keeping me motivated! :thanks:

I've been struggling on the food aspects...but knowing that I could record it here in FatChick cyberspace really kept me...
Forum: Entrees - Phase 1 03-11-2004, 07:25 PM
Replies: 2
Views: 4,265
Posted By DebNY
Here ya go. Delish!

Eggplant 'Manicotti'
Serves 2

Ingredients
1 large eggplant, sliced 1/8- to 1/4-inch thick lengthwise (what they mean is to make long strips that are thin in thickness and as wide as your...
Forum: Entrees - Phase 1 03-11-2004, 05:13 PM
Replies: 2
Views: 4,265
Posted By DebNY
some other recipe ideas for any phase

Hi all. 3 new things.

One is a modification of my previous crepes recipe. It makes a sort of thick pancake-y thing that I stuff with whatever strikes my fancy. I take 2 eggs or equivalent egg...
Forum: South Beach Diet 03-03-2004, 04:09 PM
Replies: 6
Views: 886
Posted By DebNY
I agree!

I tend towards the organic eating, tofu munching, health food loving spectrum - so I try to pretend that I am not pouring a bottle of chemicals on my healthy veggies. Glad MY DH hasn't noticed the...
Forum: South Beach Diet 03-03-2004, 02:59 PM
Replies: 19
Views: 1,616
Posted By DebNY
Jumping in to say hi

Hi everyone! :D

You guys are a chatty bunch. Super!

I just wanted to chime in and say that I have really not seen much movement on the scales - which I think is probably related to having...
Forum: South Beach Diet 03-03-2004, 02:46 PM
Replies: 6
Views: 886
Posted By DebNY
Walden Farms Nirvana

I like the Ranch with Bacon flavor. Every one I've tried has been good, though. I also tried their SF FF Cal Free pancake syrup (pretty good!) and their SF FF CF chocolate syrup (funny aftertaste)....
Forum: South Beach Diet 03-02-2004, 07:47 PM
Replies: 19
Views: 2,706
Posted By DebNY
Ooh - me too!

Time to 'fess up to the goose-eggs...or "rest days" as us runners like to call them! :tread:

3/1 (Mon): "rest day" :p
3/2: 60 minutes strength training (weights/machines/abs) + 60 minutes...
Forum: South Beach Diet 03-01-2004, 08:59 PM
Replies: 6
Views: 671
Posted By DebNY
Not 10 per day!!! G-d forbid!

You guys flatter me. :lol:

10 was my long run for the week - I usually run 4 to 5 miles a few times a week, and then a long run of 8 to 12 on Sunday. That's just to stay disciplined for when...
Forum: South Beach Diet 03-01-2004, 04:50 PM
Replies: 6
Views: 671
Posted By DebNY
Yup. Have the book. It says that you should have...

Yup. Have the book. It says that you should have "some" oatmeal, or pumpernickel bread, or ???(I forget) two hours before exercise lasting 90 minutes or more and then even "some" white bread or a...
Forum: South Beach Diet 03-01-2004, 04:31 PM
Replies: 6
Views: 671
Posted By DebNY
sputter sputter...newbie on fumes!

Hi everyone! :wave:

Switched over after an unsuccessful attempt to reconnect with my previous WW success. Was getting too obsessed and too many hypoglycemic highs and lows with the carbs so I...
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