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Forum: UK Fat Chicks 05-12-2012, 04:08 AM
Replies: 55
Views: 9,071
Posted By paula953
Hi Pentangle we are all here for you. Try...

Hi Pentangle we are all here for you.

Try Chair exercises they are easy to do and they work. I do them as I have mobility problems have a look at my Fat-2-Go blog the blogspot one I added some...
Forum: UK Fat Chicks 05-12-2012, 03:44 AM
Replies: 557
Views: 24,462
Posted By paula953
Hi Pentangle so sorry to hear you have cervical...

Hi Pentangle so sorry to hear you have cervical cysts they sound painful I hope you get this sorted out soon.:hug: B.B
Forum: UK Fat Chicks 05-11-2012, 08:31 AM
Replies: 557
Views: 24,462
Posted By paula953
Weigh Day Not brilliant week due to back...

Weigh Day

Not brilliant week due to back and knee [ain I was not able to exercise as I would do normally. Food not brilliant either trips to the hospital with DH due to a bad kidney infection...
Forum: UK Fat Chicks 05-11-2012, 02:58 AM
Replies: 5
Views: 774
Posted By paula953
Thank you I like my cards as they help me focus...

Thank you I like my cards as they help me focus on the positive side of shedding the pounds. I like the kitty and lion as well:)
Forum: UK Fat Chicks 05-08-2012, 09:26 AM
Replies: 5
Views: 774
Posted By paula953
My Affirmation cards

OK Positive affirmations really help me so I made some cards to go with them
have a look here
http://fat-2-go.blogspot.co.uk/
Forum: UK Fat Chicks 05-08-2012, 05:41 AM
Replies: 7
Views: 625
Posted By paula953
Gloomy weather makes me feel miserable result! I...

Gloomy weather makes me feel miserable result! I crave carbs and sweet sugary foods.
Don't worry you know you can undo this. Try having wraps stuffed with chicken and salad you still have the carb...
Forum: Fitness Videos 05-05-2012, 05:40 AM
Replies: 38
Views: 104,196
Posted By paula953
Chair Zumba is great fun I have mobility problems...

Chair Zumba is great fun I have mobility problems and found some chair zumba on You Tube I wish there was more like it.

I can't afford classes, but love the fun of Chair Zumba. If anyone has a...
Forum: Share A Link To Your Diet Blog 05-05-2012, 05:19 AM
Replies: 1
Views: 857
Posted By paula953
My Blogs

I have two Blogs one here and one with Blogger

Why two blogs? Well I wanted to have a blog that would include any craft work I do associated with my exercise or diet plan and challenges, that is...
Forum: UK Fat Chicks 05-05-2012, 03:19 AM
Replies: 557
Views: 24,462
Posted By paula953
I know this probably sounds daft but I keep a...

I know this probably sounds daft but I keep a journal of my progress. In it I put the weight slips I get from the scales at Boots. I record my goals and what I have acheived.:write: That way when I...
Forum: UK Fat Chicks 05-04-2012, 10:06 AM
Replies: 557
Views: 24,462
Posted By paula953
Hey I lost 2 pounds :carrot::D I entered my...

Hey I lost 2 pounds :carrot::D
I entered my weight in the purple box as 170.00 pounds in the week dated 6/5 for 6th May was that correct?
Forum: UK Fat Chicks 05-03-2012, 11:04 AM
Replies: 12
Views: 941
Posted By paula953
Well done on your weight loss :hug: Stick with...

Well done on your weight loss :hug:
Stick with it you can do it.
I get weighed tomorrow fingers crossed I have lost something.
Forum: UK Fat Chicks 05-01-2012, 03:21 PM
Replies: 557
Views: 24,462
Posted By paula953
Chocmonster have you tried Highlights chocolate...

Chocmonster have you tried Highlights chocolate drinks? at 40 calories they won't destroy your diet. Chocolate snack-a -jacks or a finger of Fudge if only real chocolate will do. Finger of Fudge is...
Forum: UK Fat Chicks 05-01-2012, 03:48 AM
Replies: 557
Views: 24,462
Posted By paula953
Just starting this challenge will weigh myself...

Just starting this challenge will weigh myself Friday as I go shopping then and use the scales at Boots.
I have a family get together in June or July the date is not fixed yet and wedding to go to...
Forum: UK Fat Chicks 04-27-2012, 01:46 PM
Replies: 4
Views: 530
Posted By paula953
Try youtube

Try youtube
Forum: UK Fat Chicks 04-27-2012, 10:23 AM
Replies: 4
Views: 530
Posted By paula953
Thanks Chocmonster2012 have you tried Chair...

Thanks Chocmonster2012 have you tried Chair Exercises they are really good and will not stress your ankle. Not sure if we are allowed to add links to some chair exercies I do here msybe someone could...
Forum: UK Fat Chicks 04-27-2012, 06:12 AM
Replies: 557
Views: 24,462
Posted By paula953
Can I join in for May please it sounds like a...

Can I join in for May please it sounds like a good plan to me
Forum: UK Fat Chicks 04-27-2012, 04:11 AM
Replies: 4
Views: 530
Posted By paula953
Hi I'm back

I have decided and know this is the right time for me to shed the weight. This is my third time here so third time lucky :yes:

No more diets and no more calorie counting I get fixated on it and...
Forum: Beck Diet Solution 05-07-2010, 02:54 PM
Replies: 5
Views: 1,171
Posted By paula953
Hi Marlina1 I have sent you a PM I too am looking...

Hi Marlina1 I have sent you a PM I too am looking for a Diet Coach
Forum: Beck Diet Solution 05-07-2010, 09:16 AM
Replies: 14
Views: 4,166
Posted By paula953
So far I have two Eat sitting down If I...

So far I have two

Eat sitting down
If I am tempted to eat standing up to have a drink of water. Nibbling adds the calories.

Credit
Its ok to say well done when you have resisted temptation
...
Forum: Momentum / Flex 11-21-2008, 06:42 AM
Replies: 52
Views: 2,905
Posted By paula953
Talking I'm a Loser

I have been on the Flex diet for a whole week and weighed myself for the first time
3 pounds have gone :carrot:
I am so pleased and this has given me such a boost as well.
Forum: Momentum / Flex 11-14-2008, 08:57 AM
Replies: 77
Views: 43,360
Posted By paula953
Name: Paula General location:Milton Keynes...

Name: Paula

General location:Milton Keynes England

Occupation: Housewife

Birthday: 21 September 1953

Marital status: Married
Forum: Momentum / Flex 11-14-2008, 08:41 AM
Replies: 12
Views: 2,094
Posted By paula953
What a great aid to finding 1 point foods thank...

What a great aid to finding 1 point foods thank you so much for posting this I have saved it and will print it off DH will be impressed with that as well.
Forum: Momentum / Flex 11-14-2008, 08:30 AM
Replies: 6
Views: 827
Posted By paula953
Thank you for all your help and advice I will...

Thank you for all your help and advice I will look up the site mentioned as well.
I am going to enjoy this as I can make foods that DH likes and still have a good healthy diet.
I just have to be...
Forum: South Beach Diet 11-13-2008, 09:45 AM
Replies: 4
Views: 381
Posted By paula953
Switching to WW Flex

After a lot thought and a few talks with DH we are going with WW Flex. He can eat a more normal diet and have the things he likes and I can have what I want and like as well. SB diet is great and I...
Forum: Momentum / Flex 11-13-2008, 09:35 AM
Replies: 6
Views: 827
Posted By paula953
New to WW Flex

Hi
I am new to all this I do not go to meetings mainly due to cost and being on a very low income.
A friend has given me information and booklets about the Point system as she knows I really want...
Showing results 1 to 25 of 54
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