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Forum: Weight and Resistance Training 09-02-2014, 02:50 AM
Replies: 19
Views: 3,555
Posted By Khem
Question - do you feel like there's a minimum...

Question - do you feel like there's a minimum starting fitness level to consider CrossFit? I like the idea of short workouts and more structure, but I feel too out of shape to try it. I'm about 230...
Forum: Carb Counters 03-04-2004, 09:03 AM
Replies: 1
Views: 768
Posted By Khem
Chocolate-Almond Protein Bar Ingredients: ...

Chocolate-Almond Protein Bar
Ingredients:
Dough:
1/4 c. plain whey powder
1/4 c. almond or hazelnut meal
4 T unsweetened natural almond butter
1 T powdered Splenda

Topping:
1 T Splenda
Forum: Carb Counters 03-04-2004, 01:56 AM
Replies: 4
Views: 831
Posted By Khem
go to aktins.com and read their "how to do...

go to aktins.com and read their "how to do atkins" section from start to finish. Ignore their ads for low carb junk food...no you shouldn't buy low carb brownie--focus! lol The info is there, just...
Forum: Carb Counters 03-04-2004, 01:54 AM
Replies: 10
Views: 935
Posted By Khem
are you eating the bars and drinking the shakes...

are you eating the bars and drinking the shakes or eating anything with sugar alcohol by chance?
Forum: Carb Counters 02-28-2004, 08:13 PM
Replies: 12
Views: 869
Posted By Khem
Be careful of cough syrups and cough drops with...

Be careful of cough syrups and cough drops with sugar! I had a cold prior to starting induction myself, so I had to watch those things. I did find some sugar free cough drops that I took without...
Forum: Carb Counters 02-26-2004, 11:09 AM
Replies: 17
Views: 1,609
Posted By Khem
Morning all :) spedmom: lol.... ...

Morning all :)

spedmom: lol....

Shimma: something that helped me cut back on carbs (when I was getting slippery about it and started to get cravings again...) was to do 2 days with fat fast...
Forum: Carb Counters 02-26-2004, 11:02 AM
Replies: 113
Views: 6,517
Posted By Khem
Well, it's some loss at least: -.5 for me......

Well, it's some loss at least: -.5 for me... (which is better than the +2 I was seeing last week!)

Easter Challenge

Shimma 181/179/169 -2
KarenW 163/145 - 1
Spedmom 176/174/160 - 2...
Forum: Carb Counters 02-25-2004, 02:46 PM
Replies: 12
Views: 869
Posted By Khem
My headache went away by day 4. The cravings...

My headache went away by day 4. The cravings were gone by the end of the 1st week. Hang in there. Drink your water, take a vitamin for the leg cramps. I know, it seems like you're dying--trust...
Forum: Carb Counters 02-25-2004, 02:41 PM
Replies: 13
Views: 959
Posted By Khem
I'd like to see something there about: 1)...

I'd like to see something there about:

1) water consumption
2) ketostix
3) reasonable weight goals-- like how much you can expect to reasonably lose in induction (10-20% of total weight) and...
Forum: Carb Counters 02-23-2004, 07:17 PM
Replies: 4
Views: 507
Posted By Khem
I lost about 50 pounds doing a reduced carb and...

I lost about 50 pounds doing a reduced carb and calorie diet (about 50-100 carbs a day from fruits and veggies mostly, about 1500 cals) and it worked ok for a while. I switched to atkins for many...
Forum: Carb Counters 02-23-2004, 12:45 PM
Replies: 9
Views: 631
Posted By Khem
my kitty... His name is Cole

my kitty... His name is Cole
Forum: Carb Counters 02-23-2004, 12:40 PM
Replies: 37
Views: 1,763
Posted By Khem
Morning all...thought I'd post my food here for...

Morning all...thought I'd post my food here for once. Doing fat fast type menu and an induction type dinner to try and restart things now... I think I left ketosis briefly and I'm suffering because...
Forum: Carb Counters 02-21-2004, 08:48 PM
Replies: 5
Views: 758
Posted By Khem
I found ordering directly from davinci's for the...

I found ordering directly from davinci's for the syrups was pretty dang easy myself, so let me know if you couldn't find them.
Forum: Carb Counters 02-21-2004, 01:47 PM
Replies: 17
Views: 952
Posted By Khem
actually, I just made up a delightful post full...

actually, I just made up a delightful post full of links and 3FC ATE it. bleh. But I did notice that there is a Low carb FAQ board here...maybe we should be putting it there?
Forum: Carb Counters 02-21-2004, 01:14 PM
Replies: 17
Views: 952
Posted By Khem
oh I like the idea of a newbie thread...I have a...

oh I like the idea of a newbie thread...I have a bunch of links for FAQ's to the atkins site--I'll post them in a thread here
Forum: Carb Counters 02-21-2004, 02:45 AM
Replies: 17
Views: 952
Posted By Khem
Weekend Chat (feb 21st-22nd)

oooooooooooooo I actually get to start the thread.

But I have not much to say...alas.

Hope everyone has a great weekend!
Forum: Carb Counters 02-20-2004, 08:19 PM
Replies: 3
Views: 664
Posted By Khem
Beans are allowed in OWL, pre-maintainence, and...

Beans are allowed in OWL, pre-maintainence, and maintainence...but not induction. They are high up on the carb rungs in OWL, so most people never get there until maintainence... Even once you get...
Forum: Carb Counters 02-20-2004, 12:34 AM
Replies: 136
Views: 6,243
Posted By Khem
bracelet

bracelet
Forum: Carb Counters 02-20-2004, 12:33 AM
Replies: 14
Views: 3,249
Posted By Khem
Tofu comes from a bean. Beans are a OWL item. ...

Tofu comes from a bean. Beans are a OWL item.

I'm not entirely sure what is even in cool whip, lol...but if SUGAR, dextrose, maltodextrin, or anything like that is in it, NOPE. It is, however,...
Forum: Carb Counters 02-20-2004, 12:23 AM
Replies: 5
Views: 566
Posted By Khem
I don't really count because I was not doing...

I don't really count because I was not doing atkins before--but I was doing a reduced carb diet very similiar to what is described in Atkins For Life (Pre-maintainence and Maintainence phases). I...
Forum: Carb Counters 02-20-2004, 12:16 AM
Replies: 1
Views: 548
Posted By Khem
Looks good to me... If your BMR is...

Looks good to me...

If your BMR is significantly above 1500 cals and you find you are stalling, you may want to try for 1700-1900 rather than go lower. Most gals I know, who aren't amjor...
Forum: Carb Counters 02-18-2004, 11:10 AM
Replies: 35
Views: 1,998
Posted By Khem
morning everyone... bleh the scale said 170.5...

morning everyone... bleh the scale said 170.5 this morning. Grrrr...massive amounts of macadamia nuts did it, I'll bet.

Shimma: I could write a book on my birth control pill side affects. ...
Forum: Carb Counters 02-16-2004, 01:08 PM
Replies: 21
Views: 1,557
Posted By Khem
Hey star, thank for posting the call to action. ...

Hey star, thank for posting the call to action. I don't think we can be angery at the 3FC who posted it--I think she just posts news items taking a wide range of views. I don't think it was meant...
Forum: Weight Loss News Archive 02-16-2004, 01:03 PM
Replies: 19
Views: 6,196
Posted By Khem
For me, Atkins has taken me off the emotional...

For me, Atkins has taken me off the emotional binge rollercoaster caused by unstable blood sugar. While I would like to lose more weight, I value the freedom from cravings I have found on atkins. ...
Forum: Carb Counters 02-16-2004, 12:48 PM
Replies: 2
Views: 487
Posted By Khem
in the recipes section, under desserts...

in the recipes section, under desserts...
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