Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Search Forums
>
Search Results
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
Page 1 of 5
1
2
3
4
5
>
Showing results 1 to 25 of 113
Search took
0.01
seconds.
Search:
Posts Made By:
Khem
Forum:
Weight and Resistance Training
09-02-2014, 02:50 AM
Replies:
19
Crossfit Support Thread
Views:
3,555
Posted By
Khem
Question - do you feel like there's a minimum...
Question - do you feel like there's a minimum starting fitness level to consider CrossFit? I like the idea of short workouts and more structure, but I feel too out of shape to try it. I'm about 230...
Forum:
Carb Counters
03-04-2004, 09:03 AM
Replies:
1
Who was it that made their own power bars? Care to Share recipe again please?
Views:
768
Posted By
Khem
Chocolate-Almond Protein Bar Ingredients: ...
Chocolate-Almond Protein Bar
Ingredients:
Dough:
1/4 c. plain whey powder
1/4 c. almond or hazelnut meal
4 T unsweetened natural almond butter
1 T powdered Splenda
Topping:
1 T Splenda
Forum:
Carb Counters
03-04-2004, 01:56 AM
Replies:
4
Induction confusion
Views:
831
Posted By
Khem
go to aktins.com and read their "how to do...
go to aktins.com and read their "how to do atkins" section from start to finish. Ignore their ads for low carb junk food...no you shouldn't buy low carb brownie--focus! lol The info is there, just...
Forum:
Carb Counters
03-04-2004, 01:54 AM
Replies:
10
Wanted to say Hello..and have a question..
Views:
935
Posted By
Khem
are you eating the bars and drinking the shakes...
are you eating the bars and drinking the shakes or eating anything with sugar alcohol by chance?
Forum:
Carb Counters
02-28-2004, 08:13 PM
Replies:
12
Headache
Views:
869
Posted By
Khem
Be careful of cough syrups and cough drops with...
Be careful of cough syrups and cough drops with sugar! I had a cold prior to starting induction myself, so I had to watch those things. I did find some sugar free cough drops that I took without...
Forum:
Carb Counters
02-26-2004, 11:09 AM
Replies:
17
Chat Away! Thursday, February 26, 2004
Views:
1,609
Posted By
Khem
Morning all :) spedmom: lol.... ...
Morning all :)
spedmom: lol....
Shimma: something that helped me cut back on carbs (when I was getting slippery about it and started to get cravings again...) was to do 2 days with fat fast...
Forum:
Carb Counters
02-26-2004, 11:02 AM
Replies:
113
Easter Challenge Anyone?
Views:
6,517
Posted By
Khem
Well, it's some loss at least: -.5 for me......
Well, it's some loss at least: -.5 for me... (which is better than the +2 I was seeing last week!)
Easter Challenge
Shimma 181/179/169 -2
KarenW 163/145 - 1
Spedmom 176/174/160 - 2...
Forum:
Carb Counters
02-25-2004, 02:46 PM
Replies:
12
Headache
Views:
869
Posted By
Khem
My headache went away by day 4. The cravings...
My headache went away by day 4. The cravings were gone by the end of the 1st week. Hang in there. Drink your water, take a vitamin for the leg cramps. I know, it seems like you're dying--trust...
Forum:
Carb Counters
02-25-2004, 02:41 PM
Replies:
13
FAQ Help - Need Yours
Views:
959
Posted By
Khem
I'd like to see something there about: 1)...
I'd like to see something there about:
1) water consumption
2) ketostix
3) reasonable weight goals-- like how much you can expect to reasonably lose in induction (10-20% of total weight) and...
Forum:
Carb Counters
02-23-2004, 07:17 PM
Replies:
4
Mixing Low Carb Plans
Views:
507
Posted By
Khem
I lost about 50 pounds doing a reduced carb and...
I lost about 50 pounds doing a reduced carb and calorie diet (about 50-100 carbs a day from fruits and veggies mostly, about 1500 cals) and it worked ok for a while. I switched to atkins for many...
Forum:
Carb Counters
02-23-2004, 12:45 PM
Replies:
9
Jewelry/Possessions
Views:
631
Posted By
Khem
my kitty... His name is Cole
my kitty... His name is Cole
Forum:
Carb Counters
02-23-2004, 12:40 PM
Replies:
37
Food Log: Feb. 23-29
Views:
1,763
Posted By
Khem
Morning all...thought I'd post my food here for...
Morning all...thought I'd post my food here for once. Doing fat fast type menu and an induction type dinner to try and restart things now... I think I left ketosis briefly and I'm suffering because...
Forum:
Carb Counters
02-21-2004, 08:48 PM
Replies:
5
Quick trip over border? Tops or Walmart better for l/c products
Views:
758
Posted By
Khem
I found ordering directly from davinci's for the...
I found ordering directly from davinci's for the syrups was pretty dang easy myself, so let me know if you couldn't find them.
Forum:
Carb Counters
02-21-2004, 01:47 PM
Replies:
17
Weekend Chat (feb 21st-22nd)
Views:
952
Posted By
Khem
actually, I just made up a delightful post full...
actually, I just made up a delightful post full of links and 3FC ATE it. bleh. But I did notice that there is a Low carb FAQ board here...maybe we should be putting it there?
Forum:
Carb Counters
02-21-2004, 01:14 PM
Replies:
17
Weekend Chat (feb 21st-22nd)
Views:
952
Posted By
Khem
oh I like the idea of a newbie thread...I have a...
oh I like the idea of a newbie thread...I have a bunch of links for FAQ's to the atkins site--I'll post them in a thread here
Forum:
Carb Counters
02-21-2004, 02:45 AM
Replies:
17
Weekend Chat (feb 21st-22nd)
Views:
952
Posted By
Khem
Weekend Chat (feb 21st-22nd)
oooooooooooooo I actually get to start the thread.
But I have not much to say...alas.
Hope everyone has a great weekend!
Forum:
Carb Counters
02-20-2004, 08:19 PM
Replies:
3
Soup Beans (pinto beans)
Views:
664
Posted By
Khem
Beans are allowed in OWL, pre-maintainence, and...
Beans are allowed in OWL, pre-maintainence, and maintainence...but not induction. They are high up on the carb rungs in OWL, so most people never get there until maintainence... Even once you get...
Forum:
Carb Counters
02-20-2004, 12:34 AM
Replies:
136
Word Association (uncensored ooooh)
Views:
6,243
Posted By
Khem
bracelet
bracelet
Forum:
Carb Counters
02-20-2004, 12:33 AM
Replies:
14
Newbie Questions re: Atkins induction
Views:
3,249
Posted By
Khem
Tofu comes from a bean. Beans are a OWL item. ...
Tofu comes from a bean. Beans are a OWL item.
I'm not entirely sure what is even in cool whip, lol...but if SUGAR, dextrose, maltodextrin, or anything like that is in it, NOPE. It is, however,...
Forum:
Carb Counters
02-20-2004, 12:23 AM
Replies:
5
A question?
Views:
566
Posted By
Khem
I don't really count because I was not doing...
I don't really count because I was not doing atkins before--but I was doing a reduced carb diet very similiar to what is described in Atkins For Life (Pre-maintainence and Maintainence phases). I...
Forum:
Carb Counters
02-20-2004, 12:16 AM
Replies:
1
My Fitday Breakdown
Views:
548
Posted By
Khem
Looks good to me... If your BMR is...
Looks good to me...
If your BMR is significantly above 1500 cals and you find you are stalling, you may want to try for 1700-1900 rather than go lower. Most gals I know, who aren't amjor...
Forum:
Carb Counters
02-18-2004, 11:10 AM
Replies:
35
Wed. - February 18th Chat
Views:
1,998
Posted By
Khem
morning everyone... bleh the scale said 170.5...
morning everyone... bleh the scale said 170.5 this morning. Grrrr...massive amounts of macadamia nuts did it, I'll bet.
Shimma: I could write a book on my birth control pill side affects. ...
Forum:
Carb Counters
02-16-2004, 01:08 PM
Replies:
21
Monday Chat - February 16, 2004
Views:
1,557
Posted By
Khem
Hey star, thank for posting the call to action. ...
Hey star, thank for posting the call to action. I don't think we can be angery at the 3FC who posted it--I think she just posts news items taking a wide range of views. I don't think it was meant...
Forum:
Weight Loss News Archive
02-16-2004, 01:03 PM
Replies:
19
Atkins & South Beach diets: What they don't want you to know
Views:
6,196
Posted By
Khem
For me, Atkins has taken me off the emotional...
For me, Atkins has taken me off the emotional binge rollercoaster caused by unstable blood sugar. While I would like to lose more weight, I value the freedom from cravings I have found on atkins. ...
Forum:
Carb Counters
02-16-2004, 12:48 PM
Replies:
2
New Recipes
Views:
487
Posted By
Khem
in the recipes section, under desserts...
in the recipes section, under desserts...
Showing results 1 to 25 of 113
Page 1 of 5
1
2
3
4
5
>
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Announcements
Announcements and Forum Help!
Success Stories
Goal!
Goal Photo Album
Mini-Goals
Mini-Goal Photo Album
Support Forum
Introductions
UK Fat Chicks
Weight Loss Support
Support Groups
100 lb. Club
300+ Club
20-Somethings
20-Somethings BL Corner
30-Somethings
40-Somethings
Age 50+
Alternachicks
Paganchicks
Featherweights
Chicks up for a Challenge
Faith Based Support Groups
Men's Corner
Dieting with Obstacles
Diabetes Support
Pregnant - Nursing
PCOS/Insulin Resistance Support
PCOS Articles
Depression and Weight Issues
Weight Loss Surgery
Chicks in Control
Overeaters Anonymous
General chatter
Lighten Up!
Pudgy Pets
Share A Link To Your Diet Blog
Games
Looking Good, Feeling Great
Diet Central
General Diet Plans and Questions
LA Weight Loss
Main Dish Recipes for LA Weight Loss
Side Dishes, Salads, and Soup Recipes for LA Weight Loss
Dessert Recipes for LA Weight Loss
Snacks, Appetizers, and Beverage Recipes for LA Weight Loss
Calorie Counters
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc
Medifast
Ideal Protein Diet
Metabolic Research Center
Beck Diet Solution
Carb Counters
Atkins
Other Reduced Carb Diets
Low Carb Frequently Asked Questions
Low Carb Recipes
Soups and Sauces
Entrees
Desserts
Miscellaneous
Side Dishes
Sonoma Diet and the Mediterranean Diet
Mediterranean Diet Recipes
Sonoma Diet Recipes
South Beach Diet
South Beach Recipes
Cooking Hints & Miscellaneous Info
Breakfast Ideas - Phase 1
Breakfast Ideas - Phase 2
Entrees - Phase 1
Entrees - Phase 2
Freezer/Make Ahead Meals Phase 1
Freezer/Make Ahead Meals Phase 2
Side Dishes - Phase 1
Side Dishes - Phase 2
Salads - Phase 1
Salads - Phase 2
Desserts - Phase 1
Desserts - Phase 2
Snacks - Phase 1
Snacks - Phase 2
Miscellaneous - Phase 1
Miscellaneous - Phase 2
Soups and Stews Phase 1
Phase 3 Extras
Soups and Stews Phase 2
Crockpot/ Slow Cooker - Phase I
Crockpot/ Slow Cooker - Phase 2
SBD Frequently Asked Questions
Weight Watchers
WW Recipes
Appetizers and Beverages
Breakfast and Brunch
Bread and Grains
Crockpot Recipes
Entrees-Beef or Pork
Entrees-Poultry or Seafood
Pizza and Pasta
Soups, Stews and Chowders
Side Dishes and Sauces
Vegetarian
Miscellaneous Recipes
Desserts
Holiday Recipes
Simply Filling/Core
Simply Filling and Core Recipes
Momentum / Flex
WW At Home
WW Food and Point Issues
WW Clubs and Groups
Weight Loss News and Current Events
Does it Work?
Maintainers
The Maintenance Library
Rethinking Thin - a book discussion
Living Maintenance
Maintainer Introductions
Body Image and Issues after Weight Loss
Fitness
Exercise!
Exercise Equipment
Weight and Resistance Training
Fitness Videos
Food
Food Talk And Fabulous Finds
Cooking Tips and Questions
Recipes
Appetizers and Beverages
Breads and Grains
Entrees
Salads and Sides
Soups and Stews
Desserts
Shoestring Meals
Nutrition and Labeling
Whole Foods Lifestyle
Vegetarian Chicks
Vegetarian and Vegan FAQ
Vegetarian, Vegan & Raw/Living food recipes
Veggie Challenged
Close X
All times are GMT -4. The time now is
05:49 PM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.