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Forum: Goal! 09-20-2016, 05:32 PM
Replies: 9
Views: 2,935
Posted By superfluous
Thanks for the support everyone! For a long time...

Thanks for the support everyone! For a long time it seemed like such an impossible goal. I dipped from 294 to 248 in just 6 months then could not keep up that 248, I soon gained 15 lbs. But got back...
Forum: Goal! 09-12-2016, 03:56 PM
Replies: 9
Views: 2,935
Posted By superfluous
Finally!

This morning the scale read an even 240.0!

Over two years it took me to lose this weight. It feels like a tremendous weight has been lifted :dizzy:

I am looking good, I think. Not as trim as I...
Forum: General Diet Plans and Questions 06-28-2016, 10:06 PM
Replies: 498
Views: 65,010
Posted By superfluous
I had to go off of IF a few weeks ago due to...

I had to go off of IF a few weeks ago due to severe constipation :( However, I have not gained weight back, in fact I am still losing. I think basically I got used to not eating for long periods of...
Forum: General Diet Plans and Questions 04-18-2016, 04:38 AM
Replies: 4
Views: 1,522
Posted By superfluous
You could try club soda or seltzer water, or...

You could try club soda or seltzer water, or there are other products out there, I forget what they are called, but they are basically carbonated water with a hint of lemon, orange or other flavor,...
Forum: General Diet Plans and Questions 03-16-2016, 06:17 PM
Replies: 6
Views: 2,445
Posted By superfluous
Six weeks in and I am down 7 lbs, and hoping this...

Six weeks in and I am down 7 lbs, and hoping this trend continues!

I'm finding myself hungry every day. Maybe that's part of the deal though.
Forum: General Diet Plans and Questions 03-16-2016, 06:11 PM
Replies: 498
Views: 65,010
Posted By superfluous
IF is still working for me, albeit slowly, and...

IF is still working for me, albeit slowly, and with much hunger (I count the minutes until the window opens the next day!)

My issue is that next week I am on vacation, and 16/8 IF won't fit into...
Forum: General Diet Plans and Questions 02-22-2016, 05:26 PM
Replies: 498
Views: 65,010
Posted By superfluous
Just wanted to report that three weeks with IF is...

Just wanted to report that three weeks with IF is working so far, 5 lbs down and I feel back on track. I still need to research the "rules" as I'm not totally sure if I'm allowed to shift that 8 hour...
Forum: General Diet Plans and Questions 02-02-2016, 04:35 AM
Replies: 498
Views: 65,010
Posted By superfluous
I'm just starting IF to see how it goes, I heard...

I'm just starting IF to see how it goes, I heard there's a 16/8 with weekends off, correct me if I'm wrong.

I have some questions though.

In order for this to "work" for me I want the window...
Forum: General Diet Plans and Questions 02-02-2016, 04:23 AM
Replies: 6
Views: 2,445
Posted By superfluous
I'm starting on 16/8 today, with weekends off. We...

I'm starting on 16/8 today, with weekends off. We will see how it goes, as I've stagnated and need to jumpstart this again.
Forum: Weight Loss Support 07-22-2015, 03:35 PM
Replies: 10
Views: 1,345
Posted By superfluous
Why isn't "eat less and exercise" a plan? "Eat...

Why isn't "eat less and exercise" a plan? "Eat less" to me means not eating less food but fewer calories, and "exercise" to me means doing more than you are currently doing.

I've heard some...
Forum: Weight Loss Support 07-17-2015, 03:15 AM
Replies: 6
Views: 933
Posted By superfluous
I guess you're right, it has equalized... sort...

I guess you're right, it has equalized... sort of. What I'm doing differently is just going to bed when I used to before the summer but still getting up early.

The trouble was due to me going to...
Forum: General chatter 07-17-2015, 02:30 AM
Replies: 6
Views: 2,496
Posted By superfluous
I've found that Disneyland is accessible for...

I've found that Disneyland is accessible for people of larger proportions. I had no issues, and my brother-in-law is 5'9" and 335 and he fit in everything as well. I think that Disneyland makes their...
Forum: General chatter 07-17-2015, 02:12 AM
Replies: 45
Views: 5,965
Posted By superfluous
This same thing happened to me. I told my then-GF...

This same thing happened to me. I told my then-GF because I thought she'd be impressed with my loyalty, having resisted this other woman, but it didn't work that way at all. She was livid at that...
Forum: Weight Loss Support 07-11-2015, 04:53 PM
Replies: 6
Views: 933
Posted By superfluous
Losing steam due to schedule change

I've lost a little steam since hitting a low of 245 this year. The downward trend reversed itself in late May I am up around 8 lbs from that and struggling with hunger constantly.

My routine for...
Forum: Looking Good, Feeling Great 05-11-2015, 03:29 PM
Replies: 81
Views: 30,261
Posted By superfluous
Yep, I lost weight all over, but the "hardest to...

Yep, I lost weight all over, but the "hardest to lose" thing is a fool's errand for some of us. I remember freshman year of college, I had a BMI of 20, and I still had a gut. I'll bet I would die of...
Forum: Mini-Goal Photo Album 05-11-2015, 02:56 PM
Replies: 5
Views: 2,742
Posted By superfluous
Good job, Nicki! You look great!

Good job, Nicki! You look great!
Forum: Weight Loss Support 05-05-2015, 03:48 PM
Replies: 17
Views: 1,593
Posted By superfluous
I would go. I think of these things as just...

I would go. I think of these things as just temporary setbacks. I personally vacationed over spring break and ate out basically every day and all said I gained some weight. I didn't go all out, I...
Forum: General chatter 05-05-2015, 03:43 PM
Replies: 17
Views: 2,143
Posted By superfluous
To some extent I also believe there are no right...

To some extent I also believe there are no right or wrong motivations, but I think if your motivations are suspect (like in the OP's case of doing it for spite) then you may be in more danger of...
Forum: Weight Loss Support 05-05-2015, 03:14 PM
Replies: 25
Views: 2,151
Posted By superfluous
I have heard that hunger may be your body's...

I have heard that hunger may be your body's natural response to burning its fat reserves for energy.

That said, we all lose at different speeds, best advice I can give is to stay the course even...
Forum: Weight Loss Support 03-13-2015, 01:11 PM
Replies: 33
Views: 4,205
Posted By superfluous
All bodies are different, despite her being a...

All bodies are different, despite her being a similar height and weight, it does not necessarily mean she can eat the same calories as you do. She may think it's not fair but life just isn't fair...
Forum: General Diet Plans and Questions 03-13-2015, 01:04 PM
Replies: 7
Views: 1,966
Posted By superfluous
I see you are 5', people will probably start...

I see you are 5', people will probably start noticing at 20 lbs. For me as I'm taller, I had to lose more. The first person noticed around 35 lbs, she is a relative who sees me every week or so. The...
Forum: Chicks in Control 02-19-2015, 02:15 AM
Replies: 11
Views: 1,890
Posted By superfluous
I don't think doctors give out appetite...

I don't think doctors give out appetite suppressant meds unless your BMI is over 30, in most cases it has to be even more. Except in extreme cases, I don't think it's a good idea. I would guess that...
Forum: Weight Loss Support 02-19-2015, 01:59 AM
Replies: 33
Views: 4,205
Posted By superfluous
I have to agree with this.. I saw something like...

I have to agree with this.. I saw something like this before, what was happening is the one not losing weight (in this case the husband) was sneaking food when they weren't together, then thinking...
Forum: Mini-Goals 02-18-2015, 03:25 AM
Replies: 17
Views: 2,137
Posted By superfluous
I quit soft drinks years ago, kind of...

I quit soft drinks years ago, kind of accidentally, my intention was to cut back on caffeine, I read an article that said you should not have caffeine after noon or even 10 am was better, as you will...
Forum: Weight Loss Support 02-18-2015, 02:57 AM
Replies: 9
Views: 545
Posted By superfluous
At some gyms they have a different bar you can...

At some gyms they have a different bar you can put on the lat pull machine, instead of the long bent one it's a short one with handgrips, would be perfect for training for those pullups.

There are...
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