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Forum: Exercise! 07-25-2014, 12:05 AM
Replies: 2
Views: 512
Posted By Shortycan
beginner at the gym

hello,
I was wondering what are some machines to start for the first month?
how many reps. what should be done every other day. I'm planning to go to the gym 5 days a week for an hr! before...
Forum: Weight and Resistance Training 05-28-2014, 07:54 PM
Replies: 247
Views: 16,605
Posted By Shortycan
I want to learn the simple form of a lift...

I want to learn the simple form of a lift position. I don't own a bar but I do have a wooden bar thing that I got from my closet. There is hope for me to just use the wooden bar to get a right form...
Forum: Exercise! 05-15-2014, 07:12 PM
Replies: 2
Views: 413
Posted By Shortycan
Tightness in the calf

Ok. This sucks but my calf is super tight and kinda hurts.
I don't want to do any crazy moves to pull it even harder.

What are some tips to release the tightness and also stretches
I guess. Or...
Forum: Exercise! 05-13-2014, 03:08 PM
Replies: 9
Views: 748
Posted By Shortycan
Thank you for not judging. I have real bad self...

Thank you for not judging. I have real bad self esteem issues.
I know I might not be overweight. But to me it is a problem. And I know laziness shouldn't be a factor neither. I will start doing...
Forum: Does it Work? 05-09-2014, 12:07 AM
Replies: 4
Views: 1,818
Posted By Shortycan
Red face coconut oil and pulling

So I'm sure this has been mention before but the benefits of coconut oil are true??

Such as oil pulling to detox and also eating a tsp of it 5-8times per day?

Has anybody been using coconut oil...
Forum: Food Talk And Fabulous Finds 05-09-2014, 12:02 AM
Replies: 1
Views: 796
Posted By Shortycan
Post eating food without sugar and yeast

Ok so I went to the market and bought a lot of food relating to probiotics, fresh fruits,veggies, a tub of Greek plain yogurt,and some chicken.

I'm so going to try to eat healthy as possible...
Forum: Exercise! 05-08-2014, 10:55 PM
Replies: 9
Views: 748
Posted By Shortycan
Thank you. I Hope that doing yoga will make me...

Thank you. I Hope that doing yoga will make me suoer flexible but in progress.

How long does the body take to be super flexible when it comes to doing highly advance yoga? And What should I do...
Forum: Exercise! 05-08-2014, 08:08 PM
Replies: 9
Views: 748
Posted By Shortycan
Red face Best and Effective Workouts without weights

Any tips for a beginner, stiff body that needs to start off with the basic
And how many times per day and for how long.

I don't have funds for the gym or muscle mas proteins and such
And I need...
Showing results 1 to 8 of 8

 
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